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    Home » Main Dishes

    Cauliflower Steak with Mushroom Sauce

    Published: Jan 17, 2018 · Updated: Sep 19, 2022 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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    Gluten FreeLow CarbVegetarian

    This cauliflower steak recipe is served with a rich, creamy mushroom and cheese sauce.   A hearty low carb main dish for vegetarians and cauliflower lovers.

    If you are a meat eater, don’t run away from this cauliflower steak recipe!   The delicious mushroom sauce would be divine with a steak or chicken. It’s such an easy sauce to make too and can be ready in under 15 minutes.

    What I loved about this cauliflower steak recipe is that it is so simple to make.  If you were having a “Meatless Monday” and wanted a hearty meal, this would be just right for you.   I scoffed mine with a side salad and ate it in record time.   Mainly because it was getting cool after taking the photos!   The smell of that sauce had my stomach rumbling and I was getting a bit hangry. 

    How to make cauliflower steak

    I used gorgonzola cheese for this cauliflower steak sauce as I wanted a strong cheese to go with the mushrooms and much to my delight it was on special offer at the supermarket that week.  That may have been my real influence, but I’m sticking to the strong cheese story!   Any other blue cheese would work just as well with this sauce.  

    Sour cream was used for the sauce as it has a creamy texture when heated.  If you wanted to use another cream, I would recommend another thick one.  I haven’t tried it, but can’t see why not it would not work.  Add extra cheese for more creaminess perhaps.  Any excuse to add more cheese is a winner in my books!

    WATCH THE VIDEO

     


     

    Other low carb cauliflower recipes

    Mediterranean Cauliflower Steak

    Cauliflower Chilli

    Whole Roasted Cauliflower

    Cauliflower Steak with Mushroom Sauce

    Angela Coleby
    Cauliflower steaks served with a rich mushroom sauce
    5 from 3 votes
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 40 mins
    Course Main Course
    Cuisine Vegetarian
    Servings 2 People
    Calories 358 kcal

    Ingredients
      

    • 2 Cauliflower Steaks about ½ inch thick
    • 1 tablespoon Olive oil

    Sauce

    • 2 tablespoons Butter unsalted
    • ⅓ Onion chopped
    • 1 clove Garlic chopped
    • 4 oz Mushrooms sliced
    • 1 cup Sour Cream
    • 3 oz Gorgonzola cheese (or other blue cheese)
    • ½ teaspoon Salt
    • ½ teaspoon Black pepper

    Instructions
     

    • Preheat the oven to 200C/400F degrees
    • Brush the cauliflower with the olive oil and place on a parchment paper lined baking tray
    • Roast for 30-40 minutes, turning over the slices half way and brushing the other side with oil.

    SAUCE

    • In a pan, melt the butter
    • Add the onion and garlic and cook for about 5 minutes, until golden and soft.
    • Add the sliced mushrooms and cook for a further 5 minutes until cooked. You may want to add extra butter if the pan starts to go dry.
    • Add the sour cream and mix well.
    • Simmer for a couple of minutes, then add the Gorgonzola and stir into the cream mixture.
    • Simmer for a further minute or two until the cheese has melted. Season to taste.
    • Place the cauliflower steaks on a plate and pour the sauce over them.
    • Eat and enjoy!

    Notes

    Serves 1-2
    Nutritional Info per serving:  358 Calories, 53g Fat, 15g Protein, 13g Total Carbs, 3g Fibre, 10g Net Carbs
    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    Nutrition

    Serving: 1servingCalories: 358kcalCarbohydrates: 13gProtein: 15gFat: 53gFiber: 3g
    Have you tried this recipe? Leave a review or take a picture and share it on InstagramMention @Divalicious_Recipes or tag #divaliciousrecipes

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    Reader Interactions

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      Recipe Rating




    1. Kathy

      April 24, 2021 at 5:35 pm

      We loved this. My boyfriend would have licked the pan if it wasn’t non stick

      Reply
      • Angela Coleby

        April 26, 2021 at 10:24 am

        LOL! I feel that way about the sauce too!

        Reply
    2. Smits

      April 13, 2019 at 8:04 am

      This was absolutely delicious, thanks so much!!

      Reply
      • Angela Coleby

        April 17, 2019 at 7:19 pm

        thank you!

        Reply
    3. Angie S

      January 25, 2018 at 3:41 pm

      We enjoyed this for our meal this evening, thanks for a delicious recipe!

      Reply
    4. Linda B

      January 19, 2018 at 8:14 pm

      Thanks so much, Angela...I have a cauliflower in the frig, and had wanted to investigate “steaks”...this is perfect. I might add some protein to the mushroom sauce. Love your recipes, and thanks so much!
      Linda B

      Reply
      • Angela Coleby

        January 19, 2018 at 8:20 pm

        Hope you enjoy it!

        Reply

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    Hi, I'm Angela ! I'm the creator behind all the tasty low carb & gluten free recipes at Divalicious Recipes. I live in sunny St Lucia with the Chief Taster and my dogs & cats.

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