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    Home » Appetizers

    Cauliflower Rosemary Breadsticks

    Published: Sep 6, 2018 · Updated: Aug 31, 2021 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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    Gluten FreeLow Carb

    These cheesy cauliflower breadsticks are baked with fresh rosemary and just smell divine whilst baking.  If the smell cannot tempt you, the low carbs of 1g net carb per stick will!

    Many of us low carbers have now enjoyed many a cauliflower pizza or some form of cauliflower breadstick.   We often enjoy a cheesy cauliflower breadstick and I hang my head in shame as I just throw it all together, make no note of the ingredient measurements, bake it and eat it.  It’s high time I shared our cauliflower bread stick delight with you. 

    There is something about the smell of fresh rosemary I just adore.  It almost ties in with fresh basil for me.   Rosemary goes so well with cheese,  I added a few tablespoons of chopped rosemary to my cauliflower cheesy breadsticks.   The result was delicious and smelt so good baking, you should be able to purchase that smell in an air freshener!  You could add dried rosemary but it’s not quite the same. 

    Tips

    I will add that I don’t squeeze the life out of my cauliflower rice after cooking it.  I don’t find it necessary but if yours does look a bit on the soggy side, then feel free to squeeze any excess water out of it.  Sometimes I don’t bother to cook the cauliflower rice beforehand.  I just throw it in a bowl with the other ingredients, mix, bake and eat.  

    This cauliflower breadstick recipe is one of my quick and easy recipes.  Especially when we are both on the verge of “hangry” , but I don’t want to spent ages cooking up a meal.  When you need something with flavour, substance and filling, reach for that head of cauliflower.  You can’t fail!

    Other low carb breadsticks to try

    Garlic breadsticks

    Mozzarella Stuffed Breadsticks

    Italian Garlic Breadsticks

    cauliflower breadstick

    Cauliflower Rosemary Breadsticks

    Angela Coleby
    These cheesy cauliflower breadsticks are baked with fresh rosemary and just smell divine whilst baking.  
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 20 mins
    Total Time 30 mins
    Course Appetizer, Snacks
    Cuisine American
    Servings 12 Breasticks
    Calories 47 kcal

    Ingredients
     
     

    • 1 Cauliflower
    • 3 tablespoons Rosemary, fresh chopped
    • 1 teaspoon Garlic powder
    • ¾ cup Mozzarella cheese grated
    • 1 Egg beaten
    • ½ teaspoon Salt
    • ½ teaspoon Black Pepper

    Topping

    • ½ cup Mozzarella cheese grated

    Instructions
     

    • Grate the cauliflower or place in a food processor to make cauliflower rice
      cauliflower rice
    • Place a bowl and add 2 tablespoons of water.
    • Microwave for 3 minutes
    • Remove and allow to cool enough to handle
    • Preheat the oven to 200C/400F degrees
    • Add the rosemary, garlic powder, mozzarella, salt, pepper and egg to the cauliflower rice.
      cauliflower rice
    • Stir well until combined.
    • Line a baking tray with parchment paper
    • Spoon the cauliflower mixture onto the try and spread evenly.
    • Bake for 15 mins until golden
    • Scatter with the ½ cup grated Mozzarella and bake for a further 5 minutes.
      cauliflower breadsticks
    • Remove and cut into breadsticks
      cauliflower breadsticks
    • Eat, serve with a side sauce if desired.

    Notes

    Makes 12 Breadsticks
    Nutritional Info per breadstick:   47 Calories, 3.1g Fat, 3.6g Protein, 1.6g Total Carbs, 0.7g Fibre, 0.9g Net Carbs
    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information

    Nutrition

    Serving: 1SliceCalories: 47kcalCarbohydrates: 1.6gProtein: 3.6gFat: 3.1gFiber: 0.7g
    Have you tried this recipe? Leave a review or take a picture and share it on InstagramMention @Divalicious_Recipes or tag #divaliciousrecipes

     

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    Reader Interactions

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    1. Patricia

      February 06, 2022 at 5:25 pm

      How big is your head of caulifower? Like how many cups?

      Reply
      • Angela Coleby

        February 10, 2022 at 12:19 pm

        A medium head of cauliflower which is about 3 cups of cauliflower.

        Reply
    2. Patricia

      February 06, 2022 at 5:23 pm

      How thick do you spread the dough? or what size to you spread it out to?

      Reply
      • Angela Coleby

        February 10, 2022 at 12:18 pm

        About 1/4 inch thick and the size is about 5 x 10 inches in size.

        Reply

    Trackbacks

    1. 65 Low Carb Appetisers & Dips - Divalicious Recipes says:
      June 20, 2019 at 7:06 pm

      […] Cauliflower Rosemary Breadsticks […]

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    Hi, I'm Angela ! I'm the creator behind all the tasty low carb & gluten free recipes at Divalicious Recipes. I live in sunny St Lucia with the Chief Taster and my dogs & cats.

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