Cauliflower bread that is great for toasting and a delicious low carb and gluten free bake. The versatility of cauliflower is endless!
I've made wraps, bread sticks, pizza and even cake from cauliflower, so thought I'd try a cauliflower bread with it. The bread is firm and moist along with the Chief Taster approval. We tried a few slices as an open sandwich which were delightful. The next day I toasted a few slices with my scrambled eggs for breakfast. Just delicious! Although I've used coconut flour, you could probably use almond flour (but reduce the eggs) and get a similar result.
Cauliflower Bread (Coconut Flour)
Ingredients
- 1 head of cauliflower trimmed into florets (should yield about 4 cups riced cauliflower)
- 5 tblspn coconut flour
- 4 eggs
- 1 tblspn psyllium husk powder
- 2 tblspn garlic powder
- 2 tblspn onion powder
- 1 tspn salt
- ½ tspn baking powder
Instructions
- Pre-heat the oven to 200C/400F degrees.
- Place the cauliflower florets into a food processor and blitz gently until the cauliflower is riced.
- In a bowl, combine all the ingredients and mix gently until combined.
- Grease and line a bread tin with grease proof paper.
- Spoon the mixture into the bread tin and press down gently with a spoon.
- Bake for 45 minutes.
- Eat and enjoy!
Notes
Nutrition: Per slice (based on 8 slices) : 94 Calories; 4g Fat; 5g Protein; 10g Carbohydrate; 6g Dietary Fiber; 4g Net Carb
The information shown is an estimate provided by an online nutrition calculator.
Tried this recipe? Mention @Divalicious_Recipes or tag #divaliciousrecipes
Leanne
Just took it out of the oven!! Look soooo good ty !!! Would you be abe to tell me how many grams per slice?? Trying to figure it out with a different bread pan, ty so much!! cant wait to dive in 🙂 oxox
Carin
Hi! I'm afraid this is a silly question, but I'm new on this low carb baking world! =) Is the cauliflower in the recipe already cooked?
Angela Coleby
Hi! No, I use it grated and raw. Welcome aboard the low carb baking world!
Carin
Thanks!! 🙂
Meenu
What will happen if I whip up the whites first and then add to the rest of ingredients? Won't it yield a lighter and fluffier bread?
Angela Coleby
Yes it would. Enjoy
Meenu
Thank you!
Lynn
Probably a stupid question, but what do you mean by “grease-proof paper” ? Would parchment paper fall under this? Anything else? I’m definitely going to make this, and do always keep parchment paper on hand, but don’t want to goof up the baking of it.
Angela Coleby
It's another word for parchment paper!
Carika Smith
Hi...so excited to try this out. Can you give some guidelines on storage instructions? Can it be frozen or just be in the fridge? How long after baking must it be consumed?
Angela Coleby
Hi. I kept mine in the fridge but you could freeze any leftovers. It should keep for about 3 days. If it lasts that long! Happy baking!
robbie
Hi Divalicious, I have a question, can you use another powder instead of psyllium husk powder?
Angela Coleby
Hi Robbie! You could use either ground flaxseed or ground chia seed. Thanks for popping by and happy baking!
Laurie
This is the exact same thing I needed to know. I can't buy psyllium husk or powder in the part of the world I live in.
I've been looking at recipes all over the internet for cauliflower bread to make grilled cheese sandwiches, but none looked as promising as this recipe. Thanks for the recipe and can't wait to try it out!
Angela Coleby
Oh no! No psyllium! That would be hard for me! This bread should make a delicious grilled cheese. That's a great idea! Hope you enjoy it.
Laurie
Yes, it kills me to think of what I am missing out on when I see Keto bread recipes calling for it. From what I've read, it sounds like it gives breads a lot of lift, which sadly I don't think the flax or chia do so much.
I'll let you know how it went over for our sandwiches tonight. =)
Angela Coleby
Sorry to say that it's a game changer and does give a recipe a more bread like texture.
Laurie
They turned out quite nice! After letting the cauliflower bread sit for a while, I sliced it and toasted the pieces in butter in a pan. I used casero cheddar cheese and casero bacon bits as the filling, then left them until the cheese melted. Although not at all the taste of traditional wheat bread sandwiches, these had a very nice flavor in total.
Thanks for the recipe! Added to my recipe book! =)
Angela Coleby
Yah! So glad you enjoyed it!
slbparnell
Hi. Can I use almond instead of coconut flour? And can I cut down on the eggs?
Thanks
Divalicious
Almond flour should still work, but reduce the eggs...by about 2-3. Coconut flour needs a lot of moisture, which almond flour doesn't. Let me know how it works out!
Sherry
Can I use almond flour? And can I cut down on the eggs?
Ruby
I've been enjoying your flax bread recipe so much. I know I will enjoy this one as well. Cauliflower is so versatile. Thanks
Divalicious
So glad you enjoyed it! Thanks for popping by and happy baking!
Jodie
I love this, it turned out perfectly! thanks!
Divalicious
Huzzah! Thanks for popping by Jodie!
Sophie33
Waw, your cauliflower coconut bread does take the old cauliflower to a while other level,...way to go,....Diva! yummmmmm! ??
Divalicious
Shucks!
Sophie33
I made it & loved it too! it was fun to make! 🙂
Divalicious
Glad you enjoyed it! The joy of cauliflower... The vegetable that keeps on giving..;)
Sophie33
I think so too,...I have made a cauliflower cous cous before & loved it! ?
olga
How so you cut this for a sandwich? Do you cut horizontally or vertically because low carb breads to do not rise as high? I have muffin top pans i use to make burger buns and that could be used (then I guess it would be cauliflower buns or "English muffins") but then you would have a round sandwich. Love what you do with the cauliflower!
Divalicious
Hi Olga! I cut vertically. I love the idea of cauliflower buns too! Glad you enjoy my cauliflower creations! Thanks for popping by.