Cauliflower bread that is great for toasting and a delicious low carb and gluten free bake. The versatility of cauliflower is endless!
I've made wraps, bread sticks, pizza and even cake from cauliflower, so thought I'd try a cauliflower bread with it. The bread is firm and moist along with the Chief Taster approval. We tried a few slices as an open sandwich which were delightful. The next day I toasted a few slices with my scrambled eggs for breakfast. Just delicious! Although I've used coconut flour, you could probably use almond flour (but reduce the eggs) and get a similar result.
Cauliflower Bread (Coconut Flour)
- 1 head of cauliflower trimmed into florets (should yield about 4 cups riced cauliflower)
- 5 tblspn coconut flour
- 4 eggs
- 1 tblspn psyllium husk powder
- 2 tblspn garlic powder
- 2 tblspn onion powder
- 1 tspn salt
- ½ tspn baking powder
- Pre-heat the oven to 200C/400F degrees.
- Place the cauliflower florets into a food processor and blitz gently until the cauliflower is riced.
- In a bowl, combine all the ingredients and mix gently until combined.
- Grease and line a bread tin with grease proof paper.
- Spoon the mixture into the bread tin and press down gently with a spoon.
- Bake for 45 minutes.
- Eat and enjoy!
Nutrition: Per slice (based on 8 slices) : 94 Calories; 4g Fat; 5g Protein; 10g Carbohydrate; 6g Dietary Fiber; 4g Net Carb
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Just took it out of the oven!! Look soooo good ty !!! Would you be abe to tell me how many grams per slice?? Trying to figure it out with a different bread pan, ty so much!! cant wait to dive in 🙂 oxox
Hi! I'm afraid this is a silly question, but I'm new on this low carb baking world! =) Is the cauliflower in the recipe already cooked?
Hi! No, I use it grated and raw. Welcome aboard the low carb baking world!
What will happen if I whip up the whites first and then add to the rest of ingredients? Won't it yield a lighter and fluffier bread?
Yes it would. Enjoy
Probably a stupid question, but what do you mean by “grease-proof paper” ? Would parchment paper fall under this? Anything else? I’m definitely going to make this, and do always keep parchment paper on hand, but don’t want to goof up the baking of it.
It's another word for parchment paper!
Hi...so excited to try this out. Can you give some guidelines on storage instructions? Can it be frozen or just be in the fridge? How long after baking must it be consumed?
Hi. I kept mine in the fridge but you could freeze any leftovers. It should keep for about 3 days. If it lasts that long! Happy baking!
Hi Divalicious, I have a question, can you use another powder instead of psyllium husk powder?
Hi Robbie! You could use either ground flaxseed or ground chia seed. Thanks for popping by and happy baking!
This is the exact same thing I needed to know. I can't buy psyllium husk or powder in the part of the world I live in.
I've been looking at recipes all over the internet for cauliflower bread to make grilled cheese sandwiches, but none looked as promising as this recipe. Thanks for the recipe and can't wait to try it out!
Oh no! No psyllium! That would be hard for me! This bread should make a delicious grilled cheese. That's a great idea! Hope you enjoy it.
Yes, it kills me to think of what I am missing out on when I see Keto bread recipes calling for it. From what I've read, it sounds like it gives breads a lot of lift, which sadly I don't think the flax or chia do so much.
I'll let you know how it went over for our sandwiches tonight. =)
Sorry to say that it's a game changer and does give a recipe a more bread like texture.
They turned out quite nice! After letting the cauliflower bread sit for a while, I sliced it and toasted the pieces in butter in a pan. I used casero cheddar cheese and casero bacon bits as the filling, then left them until the cheese melted. Although not at all the taste of traditional wheat bread sandwiches, these had a very nice flavor in total.
Thanks for the recipe! Added to my recipe book! =)
Yah! So glad you enjoyed it!
Hi. Can I use almond instead of coconut flour? And can I cut down on the eggs?
Almond flour should still work, but reduce the eggs...by about 2-3. Coconut flour needs a lot of moisture, which almond flour doesn't. Let me know how it works out!
Can I use almond flour? And can I cut down on the eggs?
I've been enjoying your flax bread recipe so much. I know I will enjoy this one as well. Cauliflower is so versatile. Thanks
So glad you enjoyed it! Thanks for popping by and happy baking!
I love this, it turned out perfectly! thanks!
Huzzah! Thanks for popping by Jodie!
Waw, your cauliflower coconut bread does take the old cauliflower to a while other level,...way to go,....Diva! yummmmmm! ??
I made it & loved it too! it was fun to make! 🙂
Glad you enjoyed it! The joy of cauliflower... The vegetable that keeps on giving..;)
I think so too,...I have made a cauliflower cous cous before & loved it! ?
How so you cut this for a sandwich? Do you cut horizontally or vertically because low carb breads to do not rise as high? I have muffin top pans i use to make burger buns and that could be used (then I guess it would be cauliflower buns or "English muffins") but then you would have a round sandwich. Love what you do with the cauliflower!
Hi Olga! I cut vertically. I love the idea of cauliflower buns too! Glad you enjoy my cauliflower creations! Thanks for popping by.