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    Home » Vegetarian

    Cheesy Low Carb Cauliflower Bake

    Published: Aug 13, 2011 · Updated: Oct 28, 2022 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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    Gluten FreeLow CarbVegetarian

    A cheesy cauliflower bake that is very easy to make.  You could eat it as a side but I enjoy a serving with a side of salad for lunch.  

    This low carb cauliflower bake is like eating a baked potato with cheese but without the high carb potato.   The texture is smooth and cheesy.  For us vegetarians, it makes a great main dish.  For you meat eaters, you will enjoy this as a side in replacement to potato.

    cauliflower bake

     I have baked this cauliflower bake in a big baking dish as a side to share and also in smaller dishes.  I personally like the smaller dishes as they look nicer as an individual side dish or as a vegetarian main. 

    cauliflower bake

    HOW TO MAKE LOW CARB CAULIFLOWER BAKE

    Think of this cauliflower bake recipe as a basic recipe for you to play around with.  I used Cheddar cheese, but an addition of Parmesan cheese would be delicious.  As with the seasonings.   I have kept it basic as I was going for a cheese and onion dish.  However, some garlic powder or cayenne pepper would give this cauliflower bake a delicious lift.

    cauliflower bake

    I can also confirm that this cauliflower bake is delicious cold the next day.  That's probably more of an insight into my morning hunger and images of me in my PJ's with a spoon and a growling stomach.  You could heat up a couple of tablespoons of the cauliflower bake in a frying pan with your morning eggs, like a hash brown.  Or eat some cold with a spoon, whilst talking to your cat like I did.  

    OTHER KETO CAULIFLOWER RECIPES:

    cauliflower jalapeno casserole
    Cauliflower Cheese Jalapeno Casserole
    cauliflower chilli
    Cauliflower Chilli
    dijon mustard cauliflower
    Mustard & Lemon Roasted Cauliflower
    cauliflower cheese roulade
    Cauliflower Cheese Roulade

    WATCH THE VIDEO

    cauliflower bake

    Cheesy Cauliflower Bake

    Angela Coleby
    A cheesy twice baked cauliflower side dish is a delicious low carb dish.
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 45 mins
    Total Time 1 hr
    Course Side Dish
    Cuisine American, Low Carb
    Servings 4 servings
    Calories 260 kcal

    Ingredients
     
     

    • 18 oz Cauliflower (Medium sized head) cut into florets
    • 150 ml Sour cream
    • 8 oz Cheddar cheese grated
    • 4 Spring onions chopped
    • 1 teaspoon salt
    • 1 teaspoon black pepper

    Instructions
     

    • Preheat the oven to 180C/350F degrees
    • Cook the cauliflower in a saucepan, bring to the boil and cook for 10-12 minute until slightly soft. Drain.
    • Mash the cauliflower, add the cream, spring onions and half the cheese
    • Season with salt and pepper.
    • Put the mixture into a shallow casserole dish, top with the remaining cheese and cook for 35 minutes, until the top is crisp and brown.
    • Eat and enjoy!

    Notes

    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    Nutrition

    Serving: 1servingCalories: 260kcalCarbohydrates: 8gProtein: 17gFat: 26gFiber: 3g
    Have you tried this recipe? Leave a review or take a picture and share it on InstagramMention @Divalicious_Recipes or tag #divaliciousrecipes

     

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    Reader Interactions

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    1. alicehartley

      August 13, 2011 at 6:57 pm

      Dear Divalicious In Dubai,
      The cauliflower is rearing its pretty blonde head in my kitchen tonight, too! Husberry is partial to a floret dripping in tasty cheese or even better, emmenthal. So as a main, it will be served up while we watch some B grade movie mooching in our comfy clothes. Perfect COMFORT! Perfect comfort FOOD!
      Many thanks xxx

      Reply
      • Angie C

        August 13, 2011 at 7:02 pm

        Let me know how it goes! We had this last night and is perfect comfort food!

        Reply

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    Hi, I'm Angela ! I'm the creator behind all the tasty low carb & gluten free recipes at Divalicious Recipes. I live in sunny St Lucia with the Chief Taster and my dogs & cats.

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