Gluten Free/ Low Carb/ Main Dishes/ Vegetarian

Cauliflower and Feta Fritatta

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A cauliflower frittata made with sautéed cauliflower and Feta cheese makes a hearty dish and a perfect addition to a brunch.  Serve either warm or cold, it has a great flavour.

This is one of my favourite cauliflower recipes and is so easy to make too. You could used any leftover roast cauliflower to make this frittata too, but first try it when pan frying the cauliflower until golden.

cauliflower frittata

Just like roasting, frying the cauliflower brings out the nutty flavour. Together with the salty Feta cheese and fresh parsley, this makes a great frittata combination.

cauliflower frittata

You can substitute the fresh parsley with your herb of choice if you so wish.   Play around with this, but the main glorious ingredient is the cauliflower!

Other Frittata Recipes

Roasted asparagus frittata

Broccoli, Olive & Goats Cheese Frittata

Zucchini, Dill & Feta Frittata

cauliflower feta frittata

Cauliflower Feta Frittata

Cauliflower & Feta cheese in a frittata for the perfect brunch recipe.
5 from 1 vote
Print Pin Rate
Course: Brunch, Lunch
Cuisine: American
Keyword: Brunch recipes, family friendly recipe
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Calories: 212kcal
Author: Angela Coleby

Ingredients

  • 1/2 head cauliflower chopped into florets
  • 1 garlic clove chopped
  • 1/2 cup Feta cheese
  • 2 spring onions chopped
  • 5 eggs medium
  • 2 tablespoons parsley flat leaved
  • 3 tablespoons olive oil

Instructions

  • Heat the oil in a large frying pan on a medium heat and saute the cauliflower florets until golden in colour, for 7-9 minutes.
  • Add the garlic and spring onions and saute for a further 3 minutes
  • Beat the eggs,and add the parsley and feta cheese to the mixture.
  • Pour the egg mixture over the cauliflower, ensuring even coverage.
  • Cook for 4-5 minutes until firm, then place under a hot grill to finish off the top for 1-2 minutes.

Notes

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this informatio

Nutrition

Serving: 1quarter | Calories: 212kcal | Carbohydrates: 5.8g | Protein: 11g | Fat: 16g | Fiber: 2.3g
Tried this recipe?Mention @Divalicious_Recipes or tag #divaliciousrecipes

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2 Comments

  • Reply
    Helen
    February 16, 2019 at 4:01 am

    This looks really nice. I follow you on Instagram but I do find it difficult to find yoyr recipes. The links in your replies don’t work and there doesn’t seem to be a search facility on your website.

    • Reply
      Angela Coleby
      February 16, 2019 at 10:26 am

      There is a search button on the top right hand side of the site, that should help. I’ll check the links on Instagram! Thanks

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