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    Home » Main Dishes

    Cauliflower and Feta Fritatta

    Published: Aug 3, 2013 · Updated: Oct 18, 2022 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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    Gluten FreeLow CarbVegetarian

    A cauliflower frittata made with sautéed cauliflower and Feta cheese makes a hearty dish and a perfect addition to a brunch.  Serve either warm or cold, it has a great flavour.

    This is one of my favourite cauliflower recipes and is so easy to make too. You could used any leftover roast cauliflower to make this frittata too, but first try it when pan frying the cauliflower until golden.

    cauliflower frittata

    Just like roasting, frying the cauliflower brings out the nutty flavour. Together with the salty Feta cheese and fresh parsley, this makes a great frittata combination.

    cauliflower frittata

    You can substitute the fresh parsley with your herb of choice if you so wish.   Play around with this, but the main glorious ingredient is the cauliflower!

    Other Frittata Recipes

    Roasted asparagus frittata

    Broccoli, Olive & Goats Cheese Frittata

    Zucchini, Dill & Feta Frittata

    Pumpkin & Spinach Frittata

    cauliflower feta frittata

    Cauliflower Feta Frittata

    Angela Coleby
    Cauliflower & Feta cheese in a frittata for the perfect brunch recipe.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 25 mins
    Total Time 35 mins
    Course Brunch, Lunch
    Cuisine American
    Calories 212 kcal

    Ingredients
     
     

    • ½ head cauliflower chopped into florets
    • 1 garlic clove chopped
    • ½ cup Feta cheese
    • 2 spring onions chopped
    • 5 eggs medium
    • 2 tablespoons parsley flat leaved
    • 3 tablespoons olive oil

    Instructions
     

    • Heat the oil in a large frying pan on a medium heat and saute the cauliflower florets until golden in colour, for 7-9 minutes.
    • Add the garlic and spring onions and saute for a further 3 minutes
    • Beat the eggs,and add the parsley and feta cheese to the mixture.
    • Pour the egg mixture over the cauliflower, ensuring even coverage.
    • Cook for 4-5 minutes until firm, then place under a hot grill to finish off the top for 1-2 minutes.

    Notes

    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this informatio

    Nutrition

    Serving: 1quarterCalories: 212kcalCarbohydrates: 5.8gProtein: 11gFat: 16gFiber: 2.3g
    Have you tried this recipe? Leave a review or take a picture and share it on InstagramMention @Divalicious_Recipes or tag #divaliciousrecipes

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      Recipe Rating




    1. Helen

      February 16, 2019 at 4:01 am

      This looks really nice. I follow you on Instagram but I do find it difficult to find yoyr recipes. The links in your replies don't work and there doesn't seem to be a search facility on your website.

      Reply
      • Angela Coleby

        February 16, 2019 at 10:26 am

        There is a search button on the top right hand side of the site, that should help. I'll check the links on Instagram! Thanks

        Reply

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    Hi, I'm Angela ! I'm the creator behind all the tasty low carb & gluten free recipes at Divalicious Recipes. I live in sunny St Lucia with the Chief Taster and my dogs & cats.

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