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Vegetable Cauliflower Rice

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Gluten FreeLow CarbPaleo

Cauliflower rice flavoured with turmeric and paprika.  Almost a vegetarian version of Paella.

I was trying to make an alternative to a vegetarian version of Paella but decided just to call this vegetable rice.   I am enjoying using cauliflower as an alternative to rice...the joy of cauliflower yet again!  You could throw some cooked chicken or some prawns in this but my version just has veggies.  The essential ingredient is the flavourings really, add those and any veggies will do!

cauliflower rice

This is a great main veggie dish, but you could also have this as side dish if you were cooking a few stir fried dishes too.   I am putting it into both categories..as the jury is still out on what suits this best!  I have been enjoying this in my packed lunch box for work (and zap it in the microwave).  Keeps me lively until home time!

Cauliflower Rice with Vegetables

cauliflower rice

Vegetable Cauliflower Rice

Angela Coleby
A savoury cauliflower rice packed with vegetables and colour
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Servings 4 servings
Calories 100 kcal

Ingredients
 
 

  • 1 head cauliflower grated
  • 1 medium onion peeled and chopped
  • 2 cloves garlic peeled and chopped
  • 1 medium red pepper finely chopped
  • 1 cup broccoli florets lightly cooked
  • 1 teaspoon paprika
  • 1 teaspoon turmeric
  • ½ teaspoon garlic powder
  • 1 tablespoon coconut oil

Instructions
 

  • Heat the coconut oil on a low heat in a large frying pan.
  • Add the onion and garlic and cook for 3 minutes until tender.
  • Add the peppers and cook for a further 3 minutes.
  • Add the cauliflower and spices and cook for 5-7 minutes until the cauliflower is tender.
  • Add the broccoli and cook for a further 2 minutes.
  • Eat and enjoy!

Notes

Makes 4 servings at 9g net carbs each
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1servingCalories: 100kcalCarbohydrates: 14gProtein: 4gFat: 4gFiber: 5g

The information shown is an estimate provided by an online nutrition calculator.

Tried this recipe? Mention @Divalicious_Recipes or tag #divaliciousrecipes
vegetable cauliflower rice
Vegetable cauliflower rice

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  1. Anne Rogers

    Hi I love your recipes, but could you please put a print tag for all of them as having to select and highlight so that just the recipe can be printed is a bit time consuming. I love the flaxseed bread it is the best.

    Reply

    • Angela Coleby

      Hi, this must be my old recipes. I'm still ploughing through the update since changing the site!

      Reply

  2. Angel

    How manu calories do you think this has?

    Reply

    • Angela Coleby

      I'll update this with the nutritional information in a couple of days for you!

      Reply

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