Cauliflower Pizza

Pizza, from cauliflower you cry? Madness!   I thought so too until I read so many great reviews of this recipe and had to try it myself..Wow!...this is so yummy and a low carbers dream.

The pizza base is made from cauliflower rice which is the best discovery for low carbers this century.   You can use the base of this to make garlic bread and breadsticks too.  I once just cooked the base, slavered it with garlic butter, cooked it for 3  more minutes and rejoiced..and ate the whole thing myself.   

The best thing about this (apart from being able to have a low carb pizza) is that it is filling but not in that stomach bloating, please don't prod me kitty, heavy feeling of normal pizza.  Sometimes the base is not quite as firm as you want so is eaten with knife and fork, but it's trial and error to get this right at times.   Does not distract from the taste at all!

The cauliflower does not overpower the dish at all either.  This would be a great way into making children eat vegetables too - they would never know...Mwah ha ha....

More low carb pizza recipes

Jalapeno Popper Pizza

Spinach Artichoke Pizza

Coconut Flour Psyllium Husk Pizza

Pizza Frittata

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Cauliflower Pizza

Angela Coleby

A low carb pizza base made with cauliflower is a great way to enjoy vegetables and your favourite dish!

Print Recipe Pin Recipe

Prep Time 15 mins

Cook Time 20 mins

Total Time 35 mins

Course Main

Cuisine Low Carb

Servings 8 slices

Calories 65 kcal

Ingredients

 

US CustomaryMetric

 

1x2x3x

• 1 cup cauliflower rice cooked
• 1 medium egg
• 1 cup mozzarella cheese shredded
• 1 tablespoon oregano
• 1 teaspoon garlic powder
• 1 cup marinara sauce

Toppings of your choice

Instructions

 

• Preheat the oven to 220C/425F degrees.
• Spray a parchment sheet with non stick spray and place on a pizza tray.
• Combine the cauliflower, egg , mozzarella and herbs in a bowl. Mix well. Press the mixture evenly onto the parchment paper.
• Bake for 15-20 minutes until golden brown
• Remove the crust from the oven and add the tomato sauce and your toppings of choice. Sprinkle with cheese.
• Place under a grill and cook until the cheese is melted.
• Remove, cut into slices, eat and enjoy!

Notes

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1sliceCalories: 65kcalCarbohydrates: 4gProtein: 5gFat: 4gFiber: 1g

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