Gluten Free/ Low Carb/ Vegetarian

Cauliflower Cheese Stuffed Peppers

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I wanted to make a slight difference to cauliflower cheese and thought, why not put it in a pepper and bake it!  I used red and yellow peppers as I find them sweeter than green peppers.   The result was a tasty supper dish that is lovely by itself (probably because we ate a large plateful of them) or would be fabulous with a salad.  Or perhaps you could serve these as a side vegetable for a big hearty dinner! 

You could vary the cheese too…I am toying with trying this with Stilton as I love the strong cheese…or perhaps some camembert…mmm…..cheesey goodness!  Low carb and gluten free deliciousness on a plate!


250g cooked cauliflower, cut into florets

4 peppers

75g cream cheese

100g Cheddar cheese

25g Cheddar Cheese grated (for the topping)

1/2 tspn white pepper

1/4 tspn mustard

1/2 tspn garlic powder (optional)


  • Preheat the oven to 180C/350F degrees.
  • In a saucepan, gently soften the cream cheese and add the 100g Cheddar cheese until melted.  Add the mustard and pepper (and garlic powder if you are using it)
  • Cut the peppers in half and deseed them.
  • Place the cauliflower into the pepper halves, then cover them with the cheese sauce.
  • Sprinkle the 25g grated cheese and bake for 25 minutes.
  • Eat and enjoy!

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