This keto meal plan week 2 is another week of keto meals covering breakfast, lunch, dinner and snacks to help keep you on track and change up the daily cooking routine too!
We have 4 weekly keto meal plans you can choose from too. This is week two but you can use them in any order. Click on the recipe for each day to take you to the recipe card.
If you are looking for more snack ideas, we have over 60 ideas here.
This post may contain affiliate links. Please read my disclosure policy for more information.
Monday
- Breakfast - Cottage Cheese Pancakes
- Lunch - Zucchini Basil Soup
- Snack - Hardboiled Eggs
- Dinner - Shrimp & Broccoli
Tuesday
- Breakfast - Coconut Chia Pudding
- Lunch - Greek Salad Roulade
- Snack - Berries & Nuts
- Dinner - Blackened Salmon
Wednesday
- Breakfast - Avocado Toast
- Lunch - Chicken Broccoli Soup
- Snack - Cucumber Sticks with Cream Cheese
- Dinner - Buffalo Chicken Spaghetti Squash
Thursday
- Breakfast - Keto Granola
- Lunch - Salmon Broccoli Quiche
- Snack - Kale Chips
- Dinner - Cajun Chicken Breast
Friday
- Breakfast - Mini Spinach Feta Quiche
- Lunch - Green Goddess Chicken Salad
- Snack - Olives
- Dinner - Red Thai Salmon Curry
Saturday
- Breakfast - Keto Breakfast Sandwich
- Lunch - Spicy Fish Fritters
- Snack - Celery sticks with dip
- Dinner - Chicken Pasanda
Sunday
- Breakfast - Cottage Cheese Smoothie
- Lunch - Chicken Tikka Masala Soup
- Snack - Pork rinds
- Dinner - Spinach Ricotta Gnocchi
Keto Sides and Salads
For the dinner and lunch options you may want to serve them with sides or salads. Here's a few recipes suggestions:
Keto Meal Plan Week 3
Once you have finished week 2, we have another week of keto recipes for you here.
Leave a Reply