Strawberry Coconut Chia Pudding

This strawberry coconut chia seed pudding recipe is a creamy delight with strawberries and coconut milk.  A delicious low carb start to any day or enjoy as a dessert

I normally use almond milk in my Chia puddings, but this time tried coconut milk.   It was lovely and creamy.  A great version of strawberries and cream for breakfast!  Or a dessert.  I often have chia puddings for breakfast but this can make a lovely dessert option too.  

Are chia seeds low carb?

1oz (28g) of chia seeds has 1g net carbs and 11g fibre making them a great low carb food.

Chia seeds are gluten and grain free but one tablespoon of the little seeds has more calcium than a glass of milk.  More Omega 3 than salmon and more antioxidants than blueberries!  They give you energy and are also great for weight loss as they absorb about 12  times their size in liquid.  So will expand and keep you full as well as being nutritious.  They also keep your blood sugar levels at a sensible level.   They are one of the most versatile superfoods.

How to make strawberry coconut chia pudding

The best thing about chia puddings is that you place all of the ingredients in a jar, shake them to mix, leave in the fridge overnight and voila! An easy breakfast.  Or dessert.  Or midday treat to satisfy any sweet cravings.

Recipe Tips

This chia pudding will keep in the fridge for about 4 days. Store it in small sealable jars so you have breakfast on the go ready!

The coconut milk can be substituted with almond milk or any other nut milk.

Other Chia Puddings to Try

Keto Overnight Oats

Lemon Raspberry Chia Pudding

Pumpkin & Peanut Butter Chia Pudding

Lemon & Blueberry Chia Pudding

Chocolate, Coconut & Raspberry Chia Pudding

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Strawberry Coconut Chia Pudding

Angela Coleby

An easy recipe made with strawberries, coconut milk and chia seeds

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Prep Time 10 mins

Overnight 4 hrs

Total Time 10 mins

Course Breakfast

Cuisine American

Servings 2 people

Calories 290 kcal

Ingredients

 

US CustomaryMetric

 

1x2x3x

• 2 tablespoons chia seeds
• 1 cup coconut milk canned
• ¼ cup strawberries chopped
• ½ teaspoon vanilla extract
• ½ teaspoon liquid low carb sweetener or low carb sweetener

Instructions

 

• Place all ingredients into a jar with a lid (or any Tupperware with a lid).
• Shake well until mixed.
  
• Check the sweetness and adjust for personal taste
• Place in the fridge and leave overnight. (or at least 4 hours)
  
• Eat and enjoy!

Notes

Makes 2 servings at 6g net carbs

 

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1servingCalories: 290kcalCarbohydrates: 10gProtein: 4gFat: 28gFiber: 4g

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