Fall is pumpkin time for Halloween, Thanksgiving and any time you want pumpkin! We have put a collection of 35 keto pumpkin recipes from soup, savory and sweet.
The leaves are changing color, the evenings are getting darker, the air has a slight crisp to it and it's time to reach for that jar of pumpkin spice.
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IS PUMPKIN KETO FRIENDLY?
A 100g serving of pumpkin has just 6.5g net carbs making it a great vegetable for a keto diet. As with many low carb vegetables, keep an eye on portion control.
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Keto Pumpkin Soups
Enjoy a bowl of comforting low carb pumpkin soup. A rich color and creamy texture of pumpkin makes a great soup.
Pumpkin Coconut Soup - Keto & Low Carb Vegetarian Recipes
A creamy pumpkin coconut soup is keto vegan, paleo and low carb. An easy healthy pumpkin soup ready in 30 minutes. Serve with keto bread rolls.
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Pumpkin Sage Soup - Keto & Low Carb Vegetarian Recipes
The flavors of pumpkin and sage are a great savory combination, so why not try them in a soup? This is an easy low carb vegan soup for Fall.
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Keto Pumpkin Salads
Spinach, Pumpkin, Walnut & Feta Salad
A healthy salad full of colour, texture and flavour that is enjoyable as a side or main salad
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Pumpkin Pecan Feta Salad
This pumpkin feta salad with pecans is a tasty and colourful seasonal dish. A sweet and nutty salad that also makes a great low carb side dish.
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Pumpkin Spinach Salad - Keto & Low Carb Vegetarian Recipes
This air fried pumpkin spinach salad is a simple and delicious salad for Fall. It’s a colorful and satisfying low carb salad.
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Keto Pumpkin Main Dishes
Pumpkin is not just for desserts. It makes a great main dish, especially when paired with cheese!
Cheese Stuffed Pumpkin
A pumpkin stuffed with cheese, spinach and nuts makes a great addition to your Fall and holiday menu.
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Caribbean Spiced Pumpkin
This flavorful Caribbean pumpkin dish combines aromatic spices with a hint of heat. The Caribbean pumpkin, also known as Calabaza, adds a rich, sweet taste.
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Pumpkin Cauliflower Rice
Pumpkin cauliflower risotto is a creamy and savoury main dish full of flavour. A health dish that is also a bowl of comfort food.
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Pumpkin Chicken Meatballs
Low carb chicken pumpkin meatballs are a deliciously moist dish for Fall. Low carb and gluten free.
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Keto Pumpkin Gnocchi - Keto & Low Carb Vegetarian Recipes
This keto pumpkin gnocchi recipe is an easy recipe made with pumpkin, lupin flour, oat fiber and seasonings. It makes a great low carb vegan dinner.
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Pumpkin and Spinach Lasagna - Keto & Low Carb Vegetarian Recipes
A creamy low carb vegetarian pumpkin and spinach lasagna with Palmini noodles is an easy dinner recipe. Creamy pumpkin with layers of spinach ricotta.
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Vegetarian Stuffed Pumpkin - Keto & Low Carb Vegetarian Recipes
Gluten FreeEgg FreeLow CarbVegetarianKetoThis vegetarian stuffed pumpkin makes a great centerpiece for the holidays or a Sunday dinner. Colourful and full of flavour, it’s low carb, vegetarian and gluten free. This baked stuffed pumpkin is a delicious combination of sweet and savoury. It’s a hearty…
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Vegan Thai Pumpkin Curry - Keto & Low Carb Vegetarian Recipes
A quick and simple vegan Thai pumpkin curry that is ready in under 30 minutes. Fragrant, colourful and with a light spicy and sweet flavour.
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Keto Pumpkin Sides
Sweet pumpkin makes great dishes. We enjoy the pumpkin fries for a tasty side dish.
Air Fryer Pumpkin Fries - Keto & Low Carb Vegetarian Recipes
Air fryer pumpkin fries taste similar to sweet potato fries but are lower in carbs. Crunchy on the outside with a soft inside they are a great side dish.
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Keto Pumpkin Bread
Pumpkin bread is a Fall classic and these recipes use coconut flour and almond flour making them a great low carb option.
Keto Pumpkin Bread - Keto & Low Carb Vegetarian Recipes
A moist keto pumpkin bread baked with coconut flour, warm spices and pumpkin puree is a great breakfast or afternoon tea treat.
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Keto Pumpkin Muffins
Pumpkin Muffins with Cream Cheese Filling
Low carb pumpkin muffins baked with almond flour and a cream cheese filling
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Keto Pumpkin Cheesecake Muffins - Keto & Low Carb Vegetarian Recipes
Moist keto pumpkin cheesecake muffins are the perfect Fall sweet treat. Soft coconut flour muffins baked with a cheesecake filling and decorated with pumpkin seeds.
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More Keto Pumpkin Desserts
Pumpkin is just not for bread and muffins. It can be used in many other keto desserts such as cookies, cakes, cheesecake and ice cream.
Keto Pumpkin Coffee Cake
This delicious keto pumpkin coffee cake has creamy layers of cream cheese, pumpkin and topped with a crumble topping. Baked with coconut flour it is low carb and gluten free.
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Keto Pumpkin Tiramisu
Layers of pumpkin cream with coffee soaked coconut flour sponge fingers make a great low carb dessert for Fall.
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Pumpkin Cheesecake Ice Cream
A low carb ice cream that tastes like a pumpkin cheesecake makes a great dessert for Fall.
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Keto Pumpkin Pie with Walnut Crust
This keto-friendly walnut pumpkin pie features a crust made from ground walnuts with a hint of coconut for added crunch and natural sweetness. It's gluten-free and Paleo, making it a wholesome, delicious treat for any occasion.
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Keto Pumpkin Bars
Moist and tasty pumpkin bars made with coconut flour are a delicious low carb & gluten free dessert.
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Pumpkin Cheesecake Cookie Cups
Pumpkin cheesecake surrounded by a shortcake cookie cup makes a delicious sweet treat.
Crustless Pumpkin Mascarpone Pie
A creamy crustless pumpkin pie made with mascarpone cheese with a cheesecake-like texture
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Keto Pumpkin Cheesecake
A pumpkin cheesecake makes a great alternative to pumpkin pie and is just as welcome at the dinner table.
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Pumpkin Cream Cheese Cookies
Pumpkin, spices and cream cheese come together in these soft, tender, pumpkin cream cheese cookies made with coconut flour.
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Keto Pumpkin Mousse
A low carb pumpkin cheesecake mousse that can be made in under 15 minutes.
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Pumpkin Pecan Chaffle
A low carb chaffle flavoured with pumpkin & pecan for a keto fall dessert.
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Pumpkin Halwa - Keto & Low Carb Vegetarian Recipes
This creamy keto pumpkin halwa is an easy dessert that has a delicious balance of spices and sweetness. Serve with chopped nuts or coconut.
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