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    Home » Recipe Collections

    Keto Pumpkin Recipes

    Published: Oct 8, 2022 · Updated: Oct 18, 2022 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

    Spread the love

    Fall is pumpkin time for Halloween, Thanksgiving and any time you want pumpkin! We have put a collection of 35 keto pumpkin recipes from soup, savory and sweet.

    The leaves are changing color, the evenings are getting darker, the air has a slight crisp to it and it's time to reach for that jar of pumpkin spice.

    This post may contain affiliate links. Please read my disclosure policy for more information.

    IS PUMPKIN KETO FRIENDLY?

    A 100g serving of pumpkin has just 6.5g net carbs making it a great vegetable for a keto diet. As with many low carb vegetables, keep an eye on portion control.

    This post may contain affiliate links. Please read my disclosure policy for more information.

    Jump to:
    • IS PUMPKIN KETO FRIENDLY?
    • Keto Pumpkin Main Dishes

    Keto Pumpkin Soups

    Enjoy a bowl of comforting low carb pumpkin soup. A rich color and creamy texture of pumpkin makes a great soup.

    pumpkin ginger soup

    Pumpkin Ginger Soup

    A creamy pumpkin ginger soup perfect for a cold evening
    Get The Recipe
    Pumpkin Coconut Soup - Keto & Low Carb Vegetarian Recipes

    Pumpkin Coconut Soup - Keto & Low Carb Vegetarian Recipes

    A creamy pumpkin coconut soup is keto vegan, paleo and low carb. An easy healthy pumpkin soup ready in 30 minutes. Serve with keto bread rolls.
    Get The Recipe
    Pumpkin Sage Soup - Keto & Low Carb Vegetarian Recipes

    Pumpkin Sage Soup - Keto & Low Carb Vegetarian Recipes

    The flavors of pumpkin and sage are a great savory combination, so why not try them in a soup? This is an easy low carb vegan soup for Fall.
    Get The Recipe

    Keto Pumpkin Salads

    Spinach, Pumpkin, Walnut & Feta Salad

    A healthy salad full of colour, texture and flavour that is enjoyable as a side or main salad
    Get The Recipe
    pumpkin feta salad

    Pumpkin Pecan Feta Salad

    This pumpkin feta salad with pecans is a tasty and colourful seasonal dish.  A sweet and nutty salad that also makes a great low carb side dish.
    Get The Recipe
    Pumpkin Spinach Salad - Keto & Low Carb Vegetarian Recipes

    Pumpkin Spinach Salad - Keto & Low Carb Vegetarian Recipes

    This air fried pumpkin spinach salad is a simple and delicious salad for Fall. It’s a colorful and satisfying low carb salad.
    Get The Recipe

    Keto Pumpkin Main Dishes

    Pumpkin is not just for desserts. It makes a great main dish, especially when paired with cheese!

    stuffed pumpkin

    Cheese Stuffed Pumpkin

    A pumpkin stuffed with cheese, spinach and nuts makes a great addition to your Fall and holiday menu.  
    Get The Recipe

    Caribbean Spiced Pumpkin

    Get The Recipe

    Pumpkin Cauliflower Rice

    Pumpkin cauliflower risotto is a creamy and savoury main dish full of flavour. A health dish that is also a bowl of comfort food.
    Get The Recipe

    Pumpkin Chicken Meatballs

    Get The Recipe
    Keto Pumpkin Gnocchi - Keto & Low Carb Vegetarian Recipes

    Keto Pumpkin Gnocchi - Keto & Low Carb Vegetarian Recipes

    This keto pumpkin gnocchi recipe is an easy recipe made with pumpkin, lupin flour, oat fiber and seasonings. It makes a great low carb vegan dinner.
    Get The Recipe
    Pumpkin and Spinach Lasagna - Keto & Low Carb Vegetarian Recipes

    Pumpkin and Spinach Lasagna - Keto & Low Carb Vegetarian Recipes

    A creamy low carb vegetarian pumpkin and spinach lasagna with Palmini noodles is an easy dinner recipe. Creamy pumpkin with layers of spinach ricotta.
    Get The Recipe
    Vegetarian Stuffed Pumpkin - Keto & Low Carb Vegetarian Recipes

    Vegetarian Stuffed Pumpkin - Keto & Low Carb Vegetarian Recipes

    Gluten FreeEgg FreeLow CarbVegetarianKetoThis vegetarian stuffed pumpkin makes a great centerpiece for the holidays or a Sunday dinner. Colourful and full of flavour, it’s low carb, vegetarian and gluten free. This baked stuffed pumpkin is a delicious combination of sweet and savoury. It’s a hearty…
    Get The Recipe
    Vegan Thai Pumpkin Curry - Keto & Low Carb Vegetarian Recipes

    Vegan Thai Pumpkin Curry - Keto & Low Carb Vegetarian Recipes

    A quick and simple vegan Thai pumpkin curry that is ready in under 30 minutes. Fragrant, colourful and with a light spicy and sweet flavour.
    Get The Recipe

    Keto Pumpkin Sides

    Sweet pumpkin makes great dishes. We enjoy the pumpkin fries for a tasty side dish.

    pumpkin gratin

    Pumpkin Goats Cheese Gratin

    An easy low carb side dish perfect for the holidays
    Get The Recipe
    Air Fryer Pumpkin Fries - Keto & Low Carb Vegetarian Recipes

    Air Fryer Pumpkin Fries - Keto & Low Carb Vegetarian Recipes

    Air fryer pumpkin fries taste similar to sweet potato fries but are lower in carbs. Crunchy on the outside with a soft inside they are a great side dish.
    Get The Recipe

    Keto Pumpkin Bread

    Pumpkin bread is a Fall classic and these recipes use coconut flour and almond flour making them a great low carb option.

    pumpkin bread

    Pumpkin Bread

    Get The Recipe
    Keto Pumpkin Bread - Keto & Low Carb Vegetarian Recipes

    Keto Pumpkin Bread - Keto & Low Carb Vegetarian Recipes

    A moist keto pumpkin bread baked with coconut flour, warm spices and pumpkin puree is a great breakfast or afternoon tea treat.
    Get The Recipe

    Keto Pumpkin Muffins

    Keto Pumpkin Muffins

    Moist pumpkin muffins baked with coconut flour.
    Get The Recipe
    flaxseed pumpkin muffins

    Flaxseed Pumpkin Muffins

    A low carb and gluten free breakfast muffin
    Get The Recipe
    pumpkin cream cheese muffins

    Pumpkin Muffins with Cream Cheese Filling

    Low carb pumpkin muffins baked with almond flour and a cream cheese filling
    Get The Recipe

    Pumpkin Cheesecake Frosted Chocolate Muffins

    Get The Recipe
    Keto Pumpkin Cheesecake Muffins - Keto & Low Carb Vegetarian Recipes

    Keto Pumpkin Cheesecake Muffins - Keto & Low Carb Vegetarian Recipes

    Moist keto pumpkin cheesecake muffins are the perfect Fall sweet treat. Soft coconut flour muffins baked with a cheesecake filling and decorated with pumpkin seeds.
    Get The Recipe

    More Keto Pumpkin Desserts

    Pumpkin is just not for bread and muffins. It can be used in many other keto desserts such as cookies, cakes, cheesecake and ice cream.

    pumpkin coffee cake

    Keto Pumpkin Coffee Cake

    This delicious keto pumpkin coffee cake has creamy layers of cream cheese, pumpkin and topped with a crumble topping. Baked with coconut flour it is low carb and gluten free.
    Get The Recipe
    pumpkin tiramisu

    Keto Pumpkin Tiramisu

    Layers of pumpkin cream with coffee soaked coconut flour sponge fingers make a great low carb dessert for Fall.
    Get The Recipe
    pumpkin ice cream

    Pumpkin Cheesecake Ice Cream

    A low carb ice cream that tastes like a pumpkin cheesecake makes a great dessert for Fall.
    Get The Recipe

    Low Carb Walnut & Pumpkin Pie

    A low carb pumpkin pie with a walnut crust is a great combination of flavors for a holiday dessert.
    Get The Recipe
    keto pumpkin pancakes

    Pumpkin Pancakes

    Get The Recipe

    Keto Pumpkin Bars

    Moist and tasty pumpkin bars made with coconut flour are a delicious low carb & gluten free dessert.
    Get The Recipe
    pumpkin cookies

    Pumpkin Cheesecake Cookie Cups

    Pumpkin cheesecake surrounded by a shortcake cookie cup makes a delicious sweet treat.  
    crustless pumpkin pie

    Crustless Pumpkin Mascarpone Pie

    A creamy crustless pumpkin pie made with mascarpone cheese with a cheesecake-like texture
    Get The Recipe
    pumpkin cheesecake

    Keto Pumpkin Cheesecake

    A pumpkin cheesecake makes a great alternative to pumpkin pie and is just as welcome at the dinner table.
    Get The Recipe
    pumpkin cookies

    Pumpkin Cream Cheese Cookies

    Pumpkin, spices and cream cheese come together in these soft, tender, pumpkin cream cheese cookies made with coconut flour.
    Get The Recipe

    Pumpkin Mousse Cake

    A low carb pumpkin mousse cake with a chocolate cake base.
    Get The Recipe

    Pumpkin Mousse

    A low carb pumpkin cheesecake mousse that can be made in under 15 minutes.  
    Get The Recipe
    pumkin pecan chaffle

    Pumpkin Pecan Chaffle

    A low carb chaffle flavoured with pumpkin & pecan for a keto fall dessert.
    Get The Recipe

    Pumpkin Sticks

    Get The Recipe
    Pumpkin Halwa - Keto & Low Carb Vegetarian Recipes

    Pumpkin Halwa - Keto & Low Carb Vegetarian Recipes

    This creamy keto pumpkin halwa is an easy dessert that has a delicious balance of spices and sweetness. Serve with chopped nuts or coconut.
    Get The Recipe

    More Recipe Collections

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      Keto Christmas Cookies
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      Keto Leftover Turkey Recipes
    • keto ice cream recipes
      25 Low Carb Ice Cream Recipes
    • CINCo
      Keto Cinco De Mayo Recipes

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    Hi, I'm Angela ! I'm the creator behind all the tasty low carb & gluten free recipes at Divalicious Recipes. I live in sunny St Lucia with the Chief Taster and my dogs & cats.

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