Pumpkin Mousse

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This low carb pumpkin mousse is a great alternative to pumpkin pie as a dessert and can be made in under 15 minutes. 

This delicious and creamy pumpkin mousse dessert  is quick and easy to make. It tastes like a light pumpkin cheesecake filling and is nice served with chocolate chips and whipped cream.  You could even serve the mouse in layers in between whipped cream..yum!

Although I used pumpkin spice from a jar you could easily make your own.   A great blend for pumpkin spice is 1/4 teaspoon ground ginger, 1/4 teaspoon ground nutmeg, 1/4 teaspoon all spice, 1/4 teaspoon cinnamon.  Mix them up and voila! You have pumpkin spice!  I’ve found that in my travels that a jar of pumpkin spice is not always readily available so it’s always good to have a good home blend mix as a back up.  Plus, it gives you a good edge when guests enjoy this pumpkin mousse and you say “pumpkin spice from a jar? No, I make my own”.   Or that’s possibly a way to lose friends! 

This pumpkin mousse recipe is just so easy that you could happily play about with it too.   Add some chopped peanut nuts perhaps?  Or a swirl of cream or chocolate?    I usually serve this pumpkin mouse with a scattering of low carb chocolate chips.   

Pumpkin Mousse

A low carb pumpkin cheesecake mousse that can be made in under 15 minutes.  

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Course: Desserts

Cuisine: American

Keyword: gluten free low carb recipes, Keto Desserts, pumpkin recipes

Prep Time: 15 minutes

Total Time: 15 minutes

Servings: 4 People

Calories: 258kcal

Author: Angela Coleby

Ingredients

• 8 oz Cream cheese
• 1 cup Pumpkin puree
• 1 cup Cream, heavy/whipping
• 1/4 cup Erythritol
• 1 teaspoon Pumpkin spice

US Customary - Metric

Instructions

• Using a blender, or a hand held one, mix the cream cheese and pumpkin until smooth.
• Add the remaining ingredients and blend until full combined.
  
• Place in a serving dish/glass and decorate to taste.
  
• Eat and enjoy!
  

Notes

Serves 4

Nutritional Info per serving:  258 Calories, 24g Fat, 4.5g Protein, 6.5g Total Carbs, 0.9g Fibre, 5.4g Net Carbs

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information

 

Nutrition

Serving: 1Serving | Calories: 258kcal | Carbohydrates: 6.5g | Protein: 4.5g | Fat: 24g | Fiber: 0.9g

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