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    Home » Desserts

    Pumpkin Muffins (with coconut flour)

    Published: Oct 12, 2018 · Updated: Aug 31, 2021 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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    Gluten FreeLow Carb

    These keto pumpkin muffins are baked with coconut flour and are moist and soft.  The warmth of the spices make this a perfect muffin for fall.

    keto pumpkin muffins with creamy topping

    These pumpkin muffins did not last long with the Chief Taster which is a good sign.  I made another batch the same day and put cream cheese frosting on them but they did not last long enough to take any photos!   He really is a muffin monster!

    Keto Muffins

    I used a spice mix that I like to use in place of pumpkin spice since pumpkin spice is not often readily available in the supermarkets here.   That way you can play around with the flavour to your own taste.  Personally I like my spice heavy on the cinnamon side and don't tend to measure it exactly.

    keto pumpkin muffins with creamy topping

    Coconut Flour Muffins

    Coconut flour is great for low carb pumpkin muffins as the flour soaks up the liquid from the pumpkin puree giving you a moist rather than a soggy muffin.  Once you get the hang of baking with coconut flour, you can quickly churn out batch after batch of muffins!

    For the toppings I usually slather these pumpkin muffins with a pumpkin cheesecake frosting for a pumpkin overload! You could try a cinnamon cream or simply enjoy them plain.

    MORE COCONUT FLOUR MUFFINS TO BAKE

    Mini Lemon Coconut Muffins

    Mixed Berry Cream Cheese Muffins

    Ginger & Raspberry Muffins

    Keto Pumpkin Muffins

    Angela Coleby
    Moist pumpkin muffins baked with coconut flour.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 20 mins
    Total Time 30 mins
    Course Muffins
    Cuisine American
    Servings 6 Muffins
    Calories 172 kcal

    Ingredients
     
     

    • ¼ cup Coconut flour
    • ¼ cup Butter, unsalted softened
    • 3 Eggs
    • ¼ cup Erythritol sweetener
    • ½ teaspoon Baking powder
    • 3 tablespoons Coconut milk
    • ½ teaspoon Vanilla essence
    • ¼ cup Pumpkin puree
    • 1 teaspoon Cinnamon
    • ½ teaspoon All spice
    • 1 teaspoon Ginger, ground
    • ¼ teaspoon Cloves, ground
    • ¼ teaspoon Nutmeg

    Instructions
     

    • Pre-heat the oven to 200C/400F degrees.
    • Blend the butter, eggs, erythritol, pumpkin, vanilla essence and coconut milk.
    • Add the coconut flour, pumpkin spices, baking powder and salt. Whisk until the batter is smooth
    • Pour the batter into a muffin tin, lined with muffin/cupcake cups.
    • Bake for 20 minutes until firm.
    • Allow to cool.
    • Smother the topping of your choice
    • Eat and enjoy!

    Notes

    Makes 6 muffins.
    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    Nutrition

    Serving: 1MuffinCalories: 172kcalCarbohydrates: 10gProtein: 5gFat: 13gFiber: 3g
    Have you tried this recipe? Leave a review or take a picture and share it on InstagramMention @Divalicious_Recipes or tag #divaliciousrecipes

    This post may contain affiliate links. Please read my disclosure policy for more info.

     

    More Desserts

    • Keto Mini Cheesecakes
    • Keto Snowball Cookies
    • Keto Mince Pies
    • Keto Candied Peel

    Reader Interactions

    Comments

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      Recipe Rating




    1. Amanda

      February 04, 2021 at 4:00 pm

      Are they really 7 net carbs? Seems so high. We love them though!!!

      Reply
    2. JB

      October 31, 2018 at 2:52 am

      These were super lovely, best muffins I've ever made!
      I used ghee instead of butter, Lakanto sweetener (erythritol + monkfruit), and water instead of coconut milk.
      Also added chopped 85% chocolate to a couple of the muffins as well. The whole batch came out fantastic, with or without chocolate.
      Included a pinch of salt which is in the instructions but didn't see in the ingredient list, in case you wanted to add it. 🙂
      Topped with Lakanto sweetened buttercream frosting and my husband and I both thoroughly enjoyed.
      Thank you so much for the wonderful recipe! x

      Reply
      • Angela Coleby

        October 31, 2018 at 6:41 pm

        I like your additions!

        Reply
    3. sheila

      September 12, 2014 at 1:22 pm

      love the recipe but would be nice, being I'm new at this, what the consistency of the batter should be.

      Reply
      • Divalicious

        September 12, 2014 at 1:44 pm

        Hi Sheila, it should be fairly liquid. Not too runny though, if that makes sense. When cooking with coconut flour the batter is often more runny than a batter made with wheat flour..this is because the coconut flour absorbs more liquid. Don't be alarmed if you think it's too runny as it should bake up firm. Good luck with the baking and thanks for popping by!

        Reply
    4. Traci

      October 27, 2013 at 4:47 am

      I'm really not a fan of agave, how much sugar would I use instead? Thank you!

      Reply
      • Divalicious

        October 27, 2013 at 8:09 pm

        I would guess about 2/3 of a cup...?

        Reply
    5. Lou

      November 20, 2011 at 5:20 am

      I just made these and used Elanas Pantry Orange Cream Cheese Frosting and they are delicious! Thank-you!

      Reply
      • Angie C

        November 20, 2011 at 5:04 pm

        Oooh..nice choice of frosting! Sounds yummy! Glad you enjoyed them!

        Reply
    6. Marissa

      October 18, 2011 at 8:51 pm

      OOOH this sounds yummy... when I have completed my milk diet i will make some.

      Reply

    Trackbacks

    1. Pumpkin Bars with Cream Cheese Frosting - Divalicious Recipes says:
      August 19, 2019 at 3:48 pm

      […] Pumpkin MuffinPumpkin CheesecakePumpkin Coffee CakePumpkin Pie with Walnut Crust […]

      Reply

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    Hi, I'm Angela ! I'm the creator behind all the tasty low carb & gluten free recipes at Divalicious Recipes. I live in sunny St Lucia with the Chief Taster and my dogs & cats.

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