Pumpkin Muffins (with coconut flour)

These keto pumpkin muffins are baked with coconut flour and are moist and soft.  The warmth of the spices make this a perfect muffin for fall.

These pumpkin muffins did not last long with the Chief Taster which is a good sign.  I made another batch the same day and put cream cheese frosting on them but they did not last long enough to take any photos!   He really is a muffin monster!

Keto Muffins

I used a spice mix that I like to use in place of pumpkin spice since pumpkin spice is not often readily available in the supermarkets here.   That way you can play around with the flavour to your own taste.  Personally I like my spice heavy on the cinnamon side and don't tend to measure it exactly.

Coconut Flour Muffins

Coconut flour is great for low carb pumpkin muffins as the flour soaks up the liquid from the pumpkin puree giving you a moist rather than a soggy muffin.  Once you get the hang of baking with coconut flour, you can quickly churn out batch after batch of muffins!

For the toppings I usually slather these pumpkin muffins with a pumpkin cheesecake frosting for a pumpkin overload! You could try a cinnamon cream or simply enjoy them plain.

MORE COCONUT FLOUR MUFFINS TO BAKE

Mini Lemon Coconut Muffins

Mixed Berry Cream Cheese Muffins

Ginger & Raspberry Muffins

Keto Pumpkin Muffins

Angela Coleby

Moist pumpkin muffins baked with coconut flour.

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Muffins

Cuisine American

Servings 6 Muffins

Calories 172 kcal

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Ingredients

 

US CustomaryMetric

 

1x2x3x

• ¼ cup Coconut flour
• ¼ cup Butter, unsalted softened
• 3 Eggs
• ¼ cup Erythritol sweetener
• ½ teaspoon Baking powder
• 3 tablespoons Coconut milk
• ½ teaspoon Vanilla essence
• ¼ cup Pumpkin puree
• 1 teaspoon Cinnamon
• ½ teaspoon All spice
• 1 teaspoon Ginger, ground
• ¼ teaspoon Cloves, ground
• ¼ teaspoon Nutmeg

Instructions

 

• Pre-heat the oven to 200C/400F degrees.
• Blend the butter, eggs, erythritol, pumpkin, vanilla essence and coconut milk.
  
• Add the coconut flour, pumpkin spices, baking powder and salt. Whisk until the batter is smooth
  
• Pour the batter into a muffin tin, lined with muffin/cupcake cups.
  
• Bake for 20 minutes until firm.
  
• Allow to cool.
  
• Smother the topping of your choice
  
• Eat and enjoy!
  

Notes

Makes 6 muffins.

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1MuffinCalories: 172kcalCarbohydrates: 10gProtein: 5gFat: 13gFiber: 3g

The information shown is an estimate provided by an online nutrition calculator.

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