This keto meal plan week 3 is full of recipe ideas from breakfast, lunch, dinner and snacks to help you stay on track. Add salads and sides for a hearty dinner or lunch.
We have 4 weekly keto meal plans you can choose from too. This is week three but you can use them in any order. Click on the recipe for each day to take you to the recipe card.
If you are looking for more snack ideas, we have over 60 ideas here.
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Monday
- Breakfast - Coconut Flour Crepes
- Lunch - Chicken Turmeric Coconut Soup
- Snack - Hardboiled Eggs
- Dinner - Korean Beef Bowl
Tuesday
- Breakfast - Keto Green Smoothie
- Lunch - Big Mac Salad
- Snack - Berries & Nuts
- Dinner - Spinach Ricotta Chicken
Wednesday
- Breakfast - Breakfast Casserole
- Lunch - Cauliflower Carrot Soup
- Snack - Cucumber Sticks with Cream Cheese
- Dinner - Everything Bagel Salmon
Thursday
- Breakfast - Breakfast Flaxseed Muffins
- Lunch - Air Fryer Frittata
- Snack - Kale Chips
- Dinner - Chicken Parmesan
Friday
- Breakfast - Apple Cinnamon Chia Pudding
- Lunch - Cajun Shrimp Caesar Salad
- Snack - Olives
- Dinner - Chicken Florentine Peppers
Saturday
- Breakfast - Chocolate Frosty
- Lunch - Crustless Asparagus Quiche
- Snack - Celery sticks with dip
- Dinner - Baked Garlic Salmon
Sunday
- Breakfast - Keto French Toast
- Lunch - No Pasta Spinach Cannelloni
- Snack - Pork rinds
- Dinner - Buffalo Chicken Peppers
Keto Sides and Salads
For the dinner and lunch options you may want to serve them with sides or salads. Here's a few recipes suggestions:
Keto Meal Plan Week 4
Once you have finished week 3, we have another week of keto recipes for you here.
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