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    Home » Main Dishes

    Everything Bagel Salmon

    Published: Oct 30, 2020 · Updated: Apr 11, 2022 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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    Gluten FreeNut FreeLow CarbPaleoKeto

    This Everything Bagel Salmon fillet dish is an easy low carb salmon recipe for lovers of the bagel seasoning. The crunchy topping has all the flavours of sesame seeds, garlic, onion and salt.

    Pan fried in butter, these salmon fillets are ready in under 15 minutes making this a great keto dish for when you are in a hurry.

    everything salmon fillets

    Everything Bagel Seasoning

    If you can’t find the Everything Bagel Seasoning, you can make your own. That way you can also “tweak” the recipe to your own tastes. Make a larger batch of the seasoning and keep in a sealed jar to use in other recipes.

    The Everything seasoning is comprised of:

    • Sesame seeds - black & white
    • Dried minced garlic
    • Dried onion flakes
    • Salt - sea or flaked
    • Poppy seeds
    salmon fillets with everything bagel seasoning

    Recipe Tips

    Add grated Parmesan cheese to the topping for an extra flavour.

    To check that the salmon is cooked through, watch the sides of the fish, especially on the fatter side of your filet, to see when the middle looks white.

    You could bake these salmon dish instead of pan frying it. Sear the fish in a pan first then bake in the oven for 6-8 minutes at 200C/400F degrees.

    everything seasoning salmon

    More low carb salmon recipes

    Blackened Salmon Fillets

    Salmon en Croute

    Moroccan Salmon

    Red Thai Salmon Curry

    Everything Salmon

    Angela Coleby
    Salmon fillets are pan fried with Everything seasoning
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 12 minutes mins
    Total Time 17 minutes mins
    Course Main Course
    Cuisine fish
    Servings 4 portions
    Calories 309 kcal

    Ingredients
     
     

    • 4 salmon fillets skin optional
    • 2 tablespoons butter

    Everything Bagel Seasoning

    • 1 ½ teaspoon dried minced garlic
    • 1 teaspoon dried onion flakes
    • 1 teaspoon poppy seeds
    • 1 teaspoon sesame seeds white
    • 1 teaspoon sesame seeds black
    • 1 teaspoon sea salt flaked or coarse

    Instructions
     

    Everything Bagel Seasoning

    • In a small bowl, place all the seasoning ingredients and stir.
    • Sprinkle the seasoning over the top side of the salmon fillets.
    • Heat the butter in a large frying pan on a medium heat.
    • Place the salmon fillets seed side up and cook for 3-4 minutes.
    • Flip the fillets over and cook for a further 6-8 minutes until the salmon has cooked through.
    • Serve immediately.

    Notes

    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    Nutrition

    Serving: 1filletCalories: 309kcalCarbohydrates: 2gProtein: 34gFat: 17gFiber: 1g
    Have you tried this recipe? Leave a review or take a picture and share it on InstagramMention @Divalicious_Recipes or tag #divaliciousrecipes

    This post may contain affiliate links. Please read my disclosure policy for more information.

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    Hi, I'm Angela ! I'm the creator behind all the tasty low carb & gluten free recipes at Divalicious Recipes. I live in sunny St Lucia with the Chief Taster and my dogs & cats.

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