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    Home » Side Dishes

    Butternut Squash Fries

    Published: Oct 29, 2015 · Updated: Aug 31, 2021 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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    Gluten FreeVegetarianVeganPaleo

    Butternut squash fries make a great seasonal side dish or even a snack.   Seasoned with rosemary and thyme they smell great when baking too!

    butternut squash fries
    bbutt

    If you can chop a vegetable into strips and bake it, voila you have vegetable fries!  I make fries out of sweet potato and carrots, so thought I'd have a try at the butternut squash that was sitting in my vegetable rack.   They are not crispy but still firm enough to eat with your hands if you desired.

    butternut squash fries

    I used two seasoning in the same batch to play around with the flavours.  Both had fresh rosemary and thyme (you could use dried herbs too) but one batch had fresh Parmesan cheese on it.  The chief taster preferred the ones with Parmesan but then again, he'd eat cardboard if I melted some cheese on it...You could use any spice you like...chilli and garlic would be a lovely combination with the sweetness of the squash too!  One thing to note, although my squash took 40 minutes, this time may vary depending upon the size of the squash so see how they are doing after 20 minutes and adjust accordingly.

    Fresh out of the oven

    Butternut Squash Fries

    Angela Coleby
    Seasonal vegetable fries make a great fall side dish.
    4 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 40 minutes mins
    Total Time 50 minutes mins
    Course Side Dish
    Cuisine American
    Servings 2 servings
    Calories 47 kcal

    Ingredients
     
     

    • 1 Butternut Squash
    • 2 tablespoons Coconut oil
    • 2 tablespoons Rosemary, fresh chopped
    • 2 tablespoons Thyme, fresh chopped
    • ½ teaspoon Salt
    • ½ teaspoon Black pepper

    Instructions
     

    • Preheat the oven to 220C/425F degrees.
    • Peel the butternut squash and remove the seeds.
    • Cut into long strips, I cut the squash in half, then quarter and cut again into strips.
    • Mix the oil, herbs and seasoning in a bowl.
    • Place the butternut squash fries into the bowl and cover thoroughly.
    • Line a tin with parchment paper and place the fries on the paper.
    • Roast in the oven for 40 minutes, turning after 20 minutes.
    • Eat and enjoy!

    Notes

    Makes 8 fries (serves 2)
    Nutrition per vegetable frie: 47.25 Calories, 0g Fat; 0.75g Protein; 12g Carbohydrate; 2.25g Dietary Fiber; 9.75g Net Carb
    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    Nutrition

    Serving: 1FryCalories: 47kcalCarbohydrates: 12gProtein: 0.75gFiber: 2.25g
    Have you tried this recipe? Leave a review or take a picture and share it on InstagramMention @Divalicious_Recipes or tag #divaliciousrecipes

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      Recipe Rating




    1. Gila Golder

      February 24, 2016 at 10:27 am

      How does one whole squash make 8 fries? That can't be right...

      Reply
      • Angela Coleby

        February 24, 2016 at 11:07 am

        It was the size of my squash and how I cut it. Into long quarters and then cut those in half.

        Reply
    2. GiGi Eats Celebrities

      November 15, 2015 at 1:57 am

      The best things ever! But seriously, I am so so so addicted!

      Reply
      • Angela Coleby

        November 15, 2015 at 5:04 pm

        Thanks! Glad you enjoy them!

        Reply

    Trackbacks

    1. 65 Low Carb Appetisers & Dips - Divalicious Recipes says:
      June 20, 2019 at 6:52 pm

      […] Butternut Squash Fries […]

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    Hi, I'm Angela ! I'm the creator behind all the tasty low carb & gluten free recipes at Divalicious Recipes. I live in sunny St Lucia with the Chief Taster and my dogs & cats.

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