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    Home » Soups

    Fennel Zucchini Soup

    Published: Apr 20, 2013 · Updated: Feb 9, 2023 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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    Gluten FreeDairy FreeNut FreeEgg FreeLow CarbVegetarianVeganPaleoKeto

    A creamy low carb soup made with fennel and zucchini. This is so simple to make and divine to eat. A great combination of flavours too!  

    There is no mistaking the aroma and taste of this soup..it's definitely for fennel lovers.   Fennel has a mild aniseed taste.    The zucchini does not add to the taste but helps thicken the soup.   Who needs potatoes when you have zucchini!

    fennel zucchini soup

    Is fennel low carb?

    Fennel is not always available in the supermarket so when you see it, grab a couple of heads and make this soup!   The bulb offers many nutritional benefits and can be used in low carb recipes. A whole bulb has 10g net carbs. It has a healthy amount of fibre and is a good source of  vitamin C, folate and potassium.   The top green fronds can be kept aside and make a pretty garnish. 

    How to make fennel soup

    Although I used vegetable stock, a chicken stock will do.  It's purely because I am a vegetarian.   Some white wine might be nice too.  Perhaps some in the soup too..cheers! 

    This low carb is made with a handful of ingredients. It's basically fennel, onion and zucchini. The zucchini gives the soup a creamy texture. Add stock and season with a touch of lemon. Nothing complicated but flavour-some soup.

    fennel zucchini soup with low carb bread rolls.

    More low carb soups to enjoy

    Zucchini Basil Soup

    Celeriac and Fennel Soup

    Chicken Artichoke Soup

    Tomato Basil Soup

    Broccoli and Stilton Soup

    Keto Cream of Celery Soup

    soup ebook offer
    soup ebook offer

    This post may contain affiliate links. Please read my disclosure policy for more information.

    fennel zucchini soup

    Fennel Zucchini Soup

    Angela Coleby
    A creamy fennel soup with a mild anise flavouring.
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 30 mins
    Total Time 30 mins
    Course Soup
    Cuisine Low Carb
    Servings 6 servings
    Calories 89 kcal

    Ingredients
     
     

    • 2 fennel bulbs trimmed & chopped
    • 2 medium zucchinis chopped
    • 1 medium onion chopped
    • 2 cups stock chicken or vegetable
    • 2 tablespoons olive oil
    • 1 teaspoon lemon zest
    • 1 tablespoon lemon juice
    • ½ teaspoon salt
    • ½ teaspoon black pepper

    Instructions
     

    • Heat the oil in a largesaucepan on a medium heat.
    • Add the onion and cook for 3 minutes until soft.
    • Add the fennel and zucchini and cook for a further 5 minutes.
    • Add the stock, bring tothe boil then cover and simmer for 15 minutes.
    • Add the lemon juice and rind, salt and pepper and stir well.
    • Blend the mixture until smooth and season to taste.
    • Serve, slurp and enjoy!

    Notes

    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information

    Nutrition

    Serving: 1servingCalories: 89kcalCarbohydrates: 11gProtein: 2gFat: 5gFiber: 3g
    Have you tried this recipe? Leave a review or take a picture and share it on InstagramMention @Divalicious_Recipes or tag #divaliciousrecipes


     

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    Reader Interactions

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      Recipe Rating




    1. Jennie

      July 09, 2021 at 3:06 pm

      I love fennel.....but never know how to eat it other than "plain" !

      I will definitely try this !!!
      Jen

      Reply
      • Angela Coleby

        July 09, 2021 at 3:47 pm

        Try it roasted with parmesan...one of my favourites! https://ketovegetarianrecipes.com/roasted-fennel-parmesan-keto/

        Reply
    2. vanessaporter18

      April 20, 2013 at 3:23 pm

      I love blended soups!!! So simple, and usually so easy to make! Yours looks beautiful!

      Reply
      • Divalicious

        April 22, 2013 at 10:41 am

        Hope you enjoy it!

        Reply

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    Hi, I'm Angela ! I'm the creator behind all the tasty low carb & gluten free recipes at Divalicious Recipes. I live in sunny St Lucia with the Chief Taster and my dogs & cats.

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