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    Home » Main Dishes

    Keto Shrimp Alfredo

    Published: Aug 11, 2022 · Updated: Aug 11, 2022 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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    Gluten FreeNut FreeEgg FreeLow CarbKeto

    This keto shrimp alfredo is a keto-friendly recipe that takes no time at all to make. Packed full of protein and healthy fats, it’s sure to become a family favorite. Cooked shrimp in a creamy alfredo sauce is a perfect low carb and gluten-free dish for dinner.

    shrimp alfredo

    This is a delicious creamy, cheesy dish with shrimp. Cream, cheese, garlic and shrimp. What's not to love! It's quick to make and can be ready in 30 minutes.

    This post may contain affiliate links. Please read my disclosure policy for more information.

    Jump to:
    • ARE SHRIMP KETO FRIENDLY?
    • KETO SHRIMP ALFREDO INGREDIENTS
    • WHAT KIND OF PARMESAN TO USE
    • HOW TO MAKE KETO SHRIMP ALFREDO
    • VARIATIONS
    • WHAT TO SERVE WITH KETO SHRIMP ALFREDO
    • STORAGE
    • MORE KETO SHRIMP RECIPES
    • Keto Shrimp Alfredo

    ARE SHRIMP KETO FRIENDLY?

    As with any fish, shrimp is very keto friendly and has a high protein content with zero carbohydrates and low calories. Rich in vitamin B12, B6, selenium, zinc and omega-3 fatty acids it's a great food for any diet.

    KETO SHRIMP ALFREDO INGREDIENTS

    If you are using frozen shrimps, ensure that they are defrosted thoroughly. Fresh shrimps can be used but make sure that they are fresh.

    shrimp alfredo ingredients

    WHAT KIND OF PARMESAN TO USE

    Traditionally, the Italian Alfredo sauce is made with just butter and Parmesan cheese. The American version adds cream and sometimes cream cheese too which makes it a great keto friendly dish.

    For the Parmesan we prefer a block of fresh Parmesan which we grate (chef's treat is to munch on a piece whilst grating too!). Another great choice is Parmigiano Reggiano as it has a stronger flavor. The pre-shredded and powdered Parmesan cheese from a tub is not recommended as it will not help thickened the sauce and the flavor is subpar.

    HOW TO MAKE KETO SHRIMP ALFREDO

    The beauty of an Alfredo dish is how easy it is to make. We use a large skillet but a frying pan could be used too.

    We remove the tails but you can keep them on.

    garlic in skillet

    Cook garlic in butter

    prawns in skillet

    Add the shrimp and cook

    alfredo sauce

    Remove the shrimp and make the sauce

    shrimp alfredo

    Return the shrimp and add any keto pasta or noodles

    VARIATIONS

    The basic Alfredo sauce can be enhanced with the addition of other keto friendly ingredients for a different meal. A few suggestions are:

    • Add 2 to 3 oz of cream cheese to the sauce.
    • Stir in baby spinach when adding the shrimp
    • Add steamed broccoli to the sauce
    • Pumpkin puree makes a great Alfredo sauce for Fall.
    • In place of shrimp used chicken
    • Add blackened spice mix to the sauce for a spicy blackened shrimp alfredo
    • Add asparagus when cooking the garlic and prawns.
    shrimp alfredo in skillet

    WHAT TO SERVE WITH KETO SHRIMP ALFREDO

    Traditional shrimp alfredo is served with fettucine but for a low carb version you may want to serve it with low carb noodles or pasta. We often use Palmini noodles that are made from hearts of palm but zucchini noodles or spaghetti squash are a great option too.

    Noodles are not essential for this recipe and the shrimp Alfredo can be enjoyed with a side salad or steamed green vegetables. Dare I suggest the low carb popular cauliflower rice?

    STORAGE

    Ideally this needs to be eaten freshly made. Any leftovers should be stored in the fridge in an air tight container and consumed within 3 days. Reheat the dish in a skillet on the stove on a gently heat, so not to split the cream sauce.

    MORE KETO SHRIMP RECIPES

    If you are a fan of shrimp, we have a few keto recipes you may enjoy!

    Keto Shrimp Tacos

    Creamy Shrimp & Broccoli

    Air Fryer Coconut Shrimp

    Shrimp Zucchini Salad

    shrimp alfredo in skillet

    Keto Shrimp Alfredo

    Angela Coleby
    Creamy, cheesy, keto-friendly alfredo sauce with shrimp. This quick and easy keto recipe is a healthy dinner everyone will love!
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 15 mins
    Total Time 25 mins
    Course Main Course
    Cuisine American, keto, shrimp
    Servings 4 servings
    Calories 683 kcal

    Ingredients
     
     

    • 12 oz shrimp peeled and deveined
    • ½ cup butter
    • 5 cloves garlic
    • ¾ cup heavy cream
    • ½ cup parmesan grated
    • ¼ teaspoon oregano
    • ½ teaspoon salt
    • ½ teaspoon black pepper

    Instructions
     

    • Rinse the shrimp and pat dry with kitchen towel. Season with the salt and pepper.
    • Add 2 tablespoons of the butter to a skillet and cook the garlic for 2 minutes
    • Add the shrimp and cook for 2 minutes each side until pink and cooked.
    • Remove the shrimp and set aside
    • Add the rest of the butter, cream, Parmesan and oregano to the skillet.
    • On a medium heat, whisk until sauce starts to thicken.
    • Taste the sauce and adjust the seasoning.
    • If you are adding low carb pasta, cook it as you make the sauce. Drain it and add to the skillet, tossing the pasta or zoodles until covered in the sauce.
    • Add the shrimp to the skillet and stir well.
    • Serve with freshly chopped parsley.

    Notes

    Makes 4 servings.
    The nutritional information is for the shrimp alfredo without any additional noodles. 
    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information

    Nutrition

    Serving: 1servingCalories: 683kcalCarbohydrates: 3gProtein: 71gFat: 46gTrans Fat: 1gFiber: 0.2g
    Have you tried this recipe? Leave a review or take a picture and share it on InstagramMention @Divalicious_Recipes or tag #divaliciousrecipes
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    Hi, I'm Angela ! I'm the creator behind all the tasty low carb & gluten free recipes at Divalicious Recipes. I live in sunny St Lucia with the Chief Taster and my dogs & cats.

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