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20 Pumpkin Recipes

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20 pumpkin recipes to give you plenty of ideas for the pumpkin season.  All recipes are healthy, low carb and gluten free.

pumkin pecan chaffle

Pumpkin Pecan Chaffle

A low carb chaffle flavoured with pumpkin & pecan for a keto fall dessert.
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A bowl of pumpkin ginger soup garnished with pumpkin seeds, placed on a brown cloth beside ginger slices and a small decorative pumpkin.

Pumpkin Ginger Soup

A creamy pumpkin ginger soup perfect for a cold evening
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pumpkin martini

Keto Pumpkin Spice Martini

A creamy martini with all the flavour of a pumpkin pie but with a creamy kick!
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pumpkin cheesecake

Keto Pumpkin Cheesecake

A pumpkin cheesecake makes a great alternative to pumpkin pie and is just as welcome at the dinner table.
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Keto Pumpkin Muffins

Moist pumpkin muffins baked with coconut flour.
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A plate of spinach salad topped with roasted pumpkin, walnuts, and crumbled feta cheese, served on a white square plate with a blue-striped napkin in the background.

Spinach, Pumpkin, Walnut & Feta Salad

A healthy salad full of colour, texture and flavour that is enjoyable as a side or main salad
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pumpkin coffee cake

Keto Pumpkin Coffee Cake

This delicious keto pumpkin coffee cake has creamy layers of cream cheese, pumpkin and topped with a crumble topping. Baked with coconut flour it is low carb and gluten free.
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Three glasses of pumpkin mousse with pecans.

Keto Pumpkin Mousse

A low carb pumpkin cheesecake mousse that can be made in under 15 minutes.  
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A plate of pumpkin cauliflower risotto topped with pieces of roasted butternut squash and garnished with a fresh sage leaf.

Pumpkin Cauliflower Rice

Pumpkin cauliflower risotto is a creamy and savoury main dish full of flavour. A health dish that is also a bowl of comfort food.
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pumpkin cream cheese muffins

Pumpkin Muffins with Cream Cheese Filling

Low carb pumpkin muffins baked with almond flour and a cream cheese filling
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chocolate pumpkin fudge

Pumpkin Chocolate Keto Fudge

This keto fudge is smooth and creamy as well as being easy to make.
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crustless pumpkin pie

Crustless Pumpkin Mascarpone Pie

A creamy crustless pumpkin pie made with mascarpone cheese with a cheesecake-like texture
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A round walnut pumpkin pie with a nutty crust, topped with whole walnuts, is displayed on a white plate.

Keto Pumpkin Pie with Walnut Crust

This keto-friendly walnut pumpkin pie features a crust made from ground walnuts with a hint of coconut for added crunch and natural sweetness. It's gluten-free and Paleo, making it a wholesome, delicious treat for any occasion.
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A black plate with twelve round pumpkin chocolate truffles, some coated in nuts and some in cocoa powder, on a festive table with colorful decorations in the background.

Pumpkin Chocolate Truffles

Pumpkin truffles are just as decadent and delicious as chocolate truffles.  A delicious keto, low carb and gluten free treat.
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stuffed pumpkin

Cheese Stuffed Pumpkin

A pumpkin stuffed with cheese, spinach and nuts makes a great addition to your Fall and holiday menu.  
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A loaf of keto pumpkin bread sits on a wooden board, topped with whole pecans. Two slices are cut, with one resting invitingly on a nearby plate.

Pumpkin Bread

A moist low carb pumpkin bread made with coconut flour.
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Pumpkin Cake

A moist low carb pumpkin cake recipe the whole family will enjoy.
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A plate of pumpkin chicken meatballs on a white plate.

Pumpkin Chicken Meatballs

Low carb chicken pumpkin meatballs are a deliciously moist dish for Fall. Low carb and gluten free.
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pumpkin gratin

Pumpkin Goats Cheese Gratin

An easy low carb side dish perfect for the holidays
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keto pumpkin pancakes

Pumpkin Pancakes

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