Divalicious Recipes
menu icon
search icon

July 1 Weekly Keto Meal Plan

Published: · Updated: by · This post may contain affiliate links · This blog generates income via ads ·

Spread the love

These are the recipes for the weekly meal plan emailed on the 1st July 2024. The recipes are a suggestion of what to make this week if you are stuck for recipe ideas.

Jump to:

BREAKFAST

Start the day with a keto breakfast recipe.

A cottage cheese bake with a slice of quiche and a fork.

Cottage Cheese Bake

This cottage cheese bake is an easy and delicious breakfast recipe made with a combination of cheeses, eggs and jalapenos.
Get The Recipe
Peanut butter waffles on a white plate.

Peanut Butter Waffles

This simple peanut butter waffle recipe is perfect for those who crave a quick and satisfying low carb breakfast without the need for a complicated batter or additional ingredients.
Get The Recipe

LUNCH

Enjoy these recipes for lunch or even a light dinner.

A white bowl with a bowl of cauliflower meatballs and flowers.

Cauliflower, Feta & Lemon Meatballs

Enjoy cauliflower as a savory vegetarian meatball with feta cheese and lemon for a light summery dish.
Get The Recipe
A fresh salad featuring cucumber, tomatoes, red onion, bell peppers, olives, and topped with two triangular pieces of white cheese, garnished with chopped parsley.

Greek Village Salad (Horiatiki Salad)

Discover the vibrant flavors of a traditional Greek village salad, also known as Horiatiki. This refreshing recipe features juicy tomatoes, crisp cucumbers, briny Kalamata olives, and creamy feta cheese, all tossed in a rich, tangy olive oil and red wine vinegar dressing. Perfect as a side dish or a light main course
Get The Recipe

DINNER

grilled chicken

Spicy Coconut Grilled Chicken

An easy grilled chicken recipe with a Thai marinade
Get The Recipe
marry me chicken in skillet

Marry Me Chicken

This creamy chicken dish in a sun-dried tomato and Parmesan cheese sauce is an easy recipe that is full of flavor. Ready in 30 minutes, it's a great family-friendly low carb dish.
Get The Recipe
Two blackened salmon fillets on a plate, garnished with microgreens and halved cherry tomatoes.

Blackened Salmon

An easy spicy salmon dish that can be ready under 30 minutes
Get The Recipe
Three baked zucchini halves topped with melted cheese and basil in a white baking dish on tomato sauce.

Baked Ricotta Stuffed Zucchini

Zucchini boats stuffed with ricotta for a light lunch
Get The Recipe

SIDES

Make dinner or lunch a hearty meal with these keto side recipes.

Carrot slaw in a bowl with carrots and broccoli coleslaw.

Broccoli Stem Coleslaw

Coleslaw is made from broccoli stems for a delicious side dish with no waste
Get The Recipe
A black bowl contains a mix of breaded zucchini fries and eggplant fries, arranged around a small dish of red dipping sauce, with one zucchini fry partially dipped in the sauce.

Baked Eggplant Fries

A low carb eggplant fries for a delicious snack or appetiser
Get The Recipe

KETO SNACKS

If you are looking for more snack ideas, we have over 60 ideas here.

The form you have selected does not exist.

Three eBook covers displayed on tablets advertise a $7.50 offer for keto ebooks. Titles include "30 Keto Soups," "30 Salad Recipes," and "35 Easy Keto Dinner Recipes." All eBooks are in PDF format.

More Meal Plans