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Home » Meal Plans

September 16 Weekly Meal Plan

Published: Oct 21, 2024 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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These are the recipes for the weekly meal plan emailed on the 16th September 2024. The recipes are a suggestion of what to make this week if you are stuck for recipe ideas.

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  • BREAKFAST
  • LUNCH
  • DINNER
  • SIDES
  • KETO SNACKS

BREAKFAST

Start the day with a keto breakfast recipe.

Close-up of sunflower chia seed bagels on a wooden board.

Sunflower & Chia Seed Bagels

Easy low carb bagels with a crunch
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cranberry granola

Cranberry Coconut Granola

A tasty keto cranberry granola with coconut, lime and nuts with almond butter makes a delicious egg-free breakfast or snack.
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LUNCH

Enjoy these recipes for lunch or even a light dinner.

fish sticks in almond flour

Keto Fish Sticks

White fish sticks in a seasoned almond flour are cooked in an air fryer.
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Two bowls of creamy soup garnished with broccoli, cheese, and seasoning on a textured surface, alongside a floral-patterned napkin.

Broccoli Feta Soup

A creamy, light, comforting soup featuring tender broccoli and tangy feta cheese with a hint of spice from red chili flakes.
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DINNER

A collection of tasty keto dinner recipes to enjoy.

keto fish pie

Keto Fish Pie

An easy fish pie with a cauliflower topping
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Two bowls of chili topped with sour cream, grated cheese, and chopped green onions, placed on a light-colored surface with mini pumpkins and a textured cloth.

Keto Turkey Pumpkin Chili

This Low Carb Turkey Pumpkin Chili combines ground turkey, pumpkin chunks, black soy beans and warming spices for a hearty and healthy meal.
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Two halves of a baked stuffed butternut squash filled with a mixture of mashed squash, herbs, and cheese are served on a gray plate.

Feta Stuffed Butternut Squash

Butternut squash is roasted in the air fryer and stuffed with a mixture of Feta cheese, sun-dried tomatoes and basil for a savory dish for 2. Can be oven baked too.
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Broccoli & Blue Cheese Stromboli

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SIDES

Make dinner or lunch a hearty meal with these keto side recipes.

Roasted pumpkin with feta and pecans on a white plate.

Pumpkin Pecan Feta Salad

This pumpkin feta salad with pecans is a tasty and colourful seasonal dish.  A sweet and nutty salad that also makes a great low carb side dish.
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Two garlic flatbreads on a baking sheet.

Rosemary Garlic Flatbread

A low carb rosemary garlic flatbread made with flatbread dough
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KETO SNACKS

If you are looking for more snack ideas, we have over 60 ideas here.

Three eBook covers displayed on tablets advertise a $7.50 offer for keto ebooks. Titles include "30 Keto Soups," "30 Salad Recipes," and "35 Easy Keto Dinner Recipes." All eBooks are in PDF format.

More Meal Plans

  • Keto meal collage: grilled fish with rice, chicken skewers, raspberry-topped pancakes, and soup with meatballs. Text reads "Sept 23 Keto Meal Plan.
    23rd September Weekly Meal Plan
  • A collage of keto meals: stacked waffles, pancakes with cream, roasted vegetables with feta, and stuffed zucchini boats. Text in the center reads "Sept 9 Keto Diet Weekly Meal Plan.
    9th September Weekly Meal Plan
  • Collage of keto meals: creamy pasta, grilled cheese sandwich, whipped dessert in a glass, and a dish of cheesy chicken casserole. Text reads "Sept ✨ Keto Meal Plan.
    September 2nd Weekly Meal Plan
  • Four images of meals with text "Aug 26 Keto Meal Plan": a quiche with a slice missing, two bowls of soup with bread, a dessert with strawberries in a ramekin, and a chicken stir-fry with lime wedges.
    August 26th Weekly Meal Plan

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