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Gluten Free Nut Free Egg Free Low Carb Vegetarian

This feta stuffed butternut squash recipe is made in the air fryer for an easy and hearty dinner for two. Roasted butternut squash is stuffed with Feta cheese, sundried tomatoes and basil for a savory and hearty dish.

Whether you're looking for a comforting weeknight dinner or a standout addition to your holiday table, this stuffed butternut squash is sure to impress!

Two baked butternut squash halves filled with a seasoned mixture and crumbled feta, garnished with herbs, served on a gray plate, with a floral cloth and two green glasses in the background.

This stuffed butternut squash has a taste of savory with a hint of sweet. It is simple to make but you can add your own flavors to this. Originally, this recipe was baked in the oven but since I am now an air fryer owner, I roasted the butternut squash in the air fryer for a quicker cook. Plus it is very hot here and I want to keep my oven time at a minimum!

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Is Butternut Squash Keto-Friendly?
Ingredients
How to Make Feta Stuffed Butternut Squash
Storage
Can You Freeze Stuffed Butternut Squash?
Recipe Tips
More Butternut Squash Recipes
Feta Stuffed Butternut Squash

Is Butternut Squash Keto-Friendly?

Butternut squash is not typically considered keto-friendly due to its relatively high carbohydrate content. It contains about 12 grams of net carbs per 100 grams, which can add up quickly on a keto diet where the goal is usually to keep daily net carb intake below 20-50 grams. if you want to include butternut squash occasionally, just be mindful of portion sizes and overall carb count for the day.

Ingredients

We have kept this recipe simple but you can add your own twist to it.

Butternut squash - Roasting it brings out its natural sweetness, making it a perfect base for stuffing with savory ingredients. We used a medium sized one which you should see by the photos.
Sun-dried tomatoes - we use our how homemade air fryer sun-dried tomatoes but any from the store can be used.
Feta cheese - This tangy and crumbly cheese adds a burst of flavor and a creamy texture to the dish. Its slightly salty taste pairs well with the sweetness of butternut squash and complements the other ingredients.
Basil - fresh is best and adds a light fresh taste.
Olive oil - avocado oil or coconut oil can be substituted.
Salt and pepper - essential for bringing out the flavors of the other ingredients.

How to Make Feta Stuffed Butternut Squash

This is an easy recipe with the butternut squash being cooked before stuffing. This can be down in the oven or air fryer.

A butternut squash cut in half, with seeds removed and placed next to a knife on a white cutting board, ready to become delicious Feta Stuffed Butternut Squash.

Cut butternut squash in half and scoop out the seeds.

Two halves of a butternut squash, seasoned with salt and pepper, are placed inside an air fryer basket, ready for cooking. Imagine the delicious aroma as they roast to perfection, creating the ideal base for Feta Stuffed Butternut Squash.

Season and cook in the air fryer or oven.

Two roasted butternut squash halves lie on a white surface, with one half partially scooped out. A bowl containing mashed squash and a spoon is in the background, hinting at the delicious preparation of feta stuffed butternut squash.

Remove the cooked flesh from the cooked skins.

A glass bowl containing a delightful mixture of mashed butternut squash, crumbled feta cheese, and chopped red bell peppers, perfect for creating appetizing Feta Stuffed Butternut Squash.

Add to a mixing bowl with the other ingredients.

A white baking dish containing two halves of Feta Stuffed Butternut Squash, topped with chopped herbs and melted cheese.

Spoon the mixture back into the butternut squash skins and bake for 5 minutes.

Two stuffed eggplant halves topped with herbs are served on a blue plate. Two empty green glasses and a brown napkin are in the background, reminiscent of a vibrant Feta Stuffed Butternut Squash presentation.

Serve and enjoy.

Storage

Store the cooked stuffed butternut squash in an airtight container in the refrigerator for up to 4-5 days. Make sure it’s cooled to room temperature before sealing the container to prevent condensation.

Can You Freeze Stuffed Butternut Squash?

You can freeze the cooked stuffed butternut squash. Place it in an airtight container or a freezer-safe zip-top bag. It can be frozen for up to 2-3 months. To reheat, thaw it overnight in the refrigerator and then reheat in the oven or microwave until warmed through.

Two halves of a Feta Stuffed Butternut Squash with mixed ingredients, garnished with herbs, placed on a grey plate on a grey surface. Two empty green glasses are visible in the background.

Recipe Tips

Cut the butternut squash into even halves to ensure that it cooks evenly. If the squash is too hard to cut, microwave it for a minute or two to soften it slightly.

If you’re not a fan of feta cheese, you can substitute with goat cheese, ricotta, or shredded mozzarella for a different flavor profile.

More Butternut Squash Recipes

Enjoy butternut squash season with these other low carb recipes:

Butternut Squash Fries

Thai Butternut Squash Soup

Hasselback Butternut Squash

Roasted Butternut Squash with Camembert

Dog can enjoy butternut squash too with this coconut flour butternut squash dog treat recipe.