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Butternut Squash Stuffed with Feta and Sun Dried Tomatoes

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Gluten FreeLow CarbVegetarian

My local vegetable market had the cutest small butternut squash last week that were about 2 to 3 inches big.  Is there such a thing as baby butternut squash or did the farmer have a poor harvest?  These little babies are the perfect size for a side dish with a couple of salads. Butternut squash is low in calories, high in Vitamin A, has no saturated fat or cholesterol.

butternut squash

The measurements for this recipe below are for small squashes, but the adaption for larger squashes could not be easier.  Simply cook the butternut squash and add more Feta cheese and sun-dried tomatoes. Voila!  If you look at the photos you can see that 4 fitted on one medium-sized dinner plate to give you an idea of how tiny they were.   This dish could not be more simple, roast the butternut squash, stuff it with a simple filling and eat!  A dish that is bright in colour and delicious in taste.

butternut squash stuffed

Butternut Squash Stuffed with Feta & Sun Dried Tomatoes

Angela Coleby
A savoury stuffed butternut squash recipe.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Course Main Course
Cuisine Vegetarian
Servings 4 people
Calories 138 kcal

Ingredients
 
 

  • 2 small butternut squash
  • 2 oz Feta cheese crumbled
  • 4 sun dried tomatoes chopped
  • 1 tablespoon basil, fresh chopped
  • 2 tablespoons olive oil
  • ½ teaspoon salt
  • ½ teaspoon black pepper

Instructions
 

  • Preheat the oven to 200C/400F degrees.
  • Cut the butternut squash in half and scoop out the seeds.
  • Smear the olive oil over the butternut squash skins.
  • Place on a roasting tin and bake for 45 minutes until the flesh is soft.
  • Remove from the oven and using a spoon, scoop out the flesh of the butternut squash and place into a bowl.
  • Add the feta, tomatoes and seasoning to the bowl and mix well.
  • Place the filling back into the butternut squash shells and pop back into the oven for 5 minutes.
  • Eat and enjoy!

Notes

A serving is half a butternut squash.
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1servingCalories: 138kcalCarbohydrates: 12gProtein: 3gFat: 10gFiber: 2g

The information shown is an estimate provided by an online nutrition calculator.

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  1. Shaye

    Where’s the recipe? It doesn’t show up on the page.

    Reply

    • Angela Coleby

      I've amended the post to show the recipe card. Enjoy!

      Reply

  2. Sophie33

    I still have 1 home grown butternut over & will make this lovely recipe tomorrow. Yummmmmm! ?

    Reply

    • Angela Coleby

      You are so lucky to have a garden!! Hope you enjoy the recipe!

      Reply

      • Sophie33

        I did aka we did! it was superb! xxx

        Reply

        • Angela Coleby

          Fab!!

          Reply

  3. Sue

    Everything you do is very good Sue from Waterloo Quebec

    Reply

    • Angela Coleby

      Thanks Sue! That's sweet of you to say!

      Reply

  4. Jana Spellman

    Keep smiling 🙂 Sluníčkový den 🙂 Jana

    >

    Reply