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    Home » Breakfast

    Sunflower & Chia Seed Bagels

    Published: Jul 11, 2016 · Updated: Apr 3, 2020 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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    Gluten FreeLow CarbPaleo

    Fancy a couple of  low carb bagels for the weekend breakfast?  Try this sunflower and chia seed bagel recipe and you won't be dissapointed.

    Sunflower bagels

    This is one of the bagel recipes from my coconut flour eCookbook.  I thought it would be a perfect recipe for the weekend to share.   As well as being low carb they are a great gluten free alternative to the real thing.  Probably healthier too as they are high in fibre due to the combination of coconut flour and pysllium husk powder.  

    Chia Sunflower Bagels

    When I  was experimenting with this recipe I made so many batches that I had to freeze some.   They kept well in the freezer and I took some along to the local vegetable market to give to one of my weekly vendors to try.   She loved them and was amazed that they were made with coconut flour.  I'm slowly spreading the word on the island about the wonders of coconut flour.  One market vendor at a time it seems!

    Sunflower & Chia Bagels

    If you enjoy these bagels, you will find other recipes in my coconut flour eCookbook, along with other delicious savoury and sweet treats.  

    Other low carb bagel recipes to try

    Cinnamon Bagels

    Jalapeno Bagels

    Mini Cinnamon & Orange Bagels

    Pumpkin Bagels

    Sunflower & Chia Seed Bagels

    Sunflower & Chia Seed Bagels

    Angela Coleby
    Easy low carb bagels with a crunch
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 30 mins
    Total Time 45 mins
    Course Breakfast
    Cuisine American
    Servings 4 bagels
    Calories 209 kcal

    Ingredients
     
     

    • ½ cup coconut flour
    • 2 tablespoons butter, melted
    • 1 medium egg
    • ½ teaspoon baking powder
    • 1 tablespoon psyllium husk powder
    • 1 cup boiling water
    • 1 tablespoon chia seeds
    • 2 tablespoons sunflower seeds pumpkin seeds can be used too

    Instructions
     

    • Pre-heat the oven to 200C/400F degrees.
    • Using a hand whisk, mix the coconut flour, psyllium husk powder and baking powder in a bowl and combine well.
    • Add the butter and eggs and mix thoroughly until the mixture looks like breadcrumbs.
    • Add the chia and sunflower seeds and gently combine into the dough mixture, using a spoon.
    • Boil the water and add to the mixture a bit at a time, stirring thoroughly until you have a dough. Wait for the dough to cool slightly before using your hands to shape it.
    • Cut the dough into four equal quarters. Take one of the quarters and roll into about an 8 inch long log.
    • Join the two edges of the log together to make into a bagel shape, pressing firming.
    • Place on a parchment covered baking tray and place in the oven.
    • Bake for 15 minutes, then turn the bagels over and bake for a further 15 minutes.
    • Eat and enjoy!

    Notes

    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information

    Nutrition

    Serving: 1bagelCalories: 209kcalCarbohydrates: 6gProtein: 7gFat: 13gFiber: 10g
    Have you tried this recipe? Leave a review or take a picture and share it on InstagramMention @Divalicious_Recipes or tag #divaliciousrecipes
    Sunflower & Chia Seed Bagels

    More Breakfast

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    • Asparagus Mimosa
    • Keto Chocolate Frosty
    • Low Carb Pecan Waffles

    Reader Interactions

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      Recipe Rating




    1. Shelley

      April 05, 2022 at 3:54 pm

      Wow, I love all your recipes! I'm so excited that I found your website! I have a long list of your recipes to try 🙂 I was craving cinnamon bagels, so I made these this morning, and alterered the recipe slightly to include monk fruit sugar and cinnamon and I omitted the sunflower seeds. Delicious! I love that this bagel recipe doesn't require like 6 or 8 eggs haha. So many keto bagel or bread recipes require soooooo many eggs. Thanks again!

      Reply
      • Angela Coleby

        April 06, 2022 at 9:13 pm

        Happy you enjoyed the recipe!

        Reply
    2. Brenda Nelson

      September 04, 2020 at 4:10 am

      How long will these last if they are frozen and vacuum freezer bags?

      Reply
      • Angela Coleby

        September 05, 2020 at 8:12 pm

        I would estimate a month

        Reply
    3. Josie

      January 12, 2019 at 12:14 pm

      Would these work with a flax egg? Thx

      Reply
      • Angela Coleby

        January 15, 2019 at 8:24 am

        I think they would.

        Reply
    4. Giz

      December 21, 2017 at 5:31 pm

      Hi Angela,

      I love your recipes! I have one question, I hesitate using psyllium husk powder due to pregnancy. What could be a substitute for that for baking?
      Thanks!

      Reply
      • Angela Coleby

        December 21, 2017 at 11:05 am

        Hi, you could try ground flaxseed instead. Happy baking and congratulations on the pregnancy!

        Reply
        • Gizem

          December 22, 2017 at 4:29 am

          thank you I will do that!

          Reply
    5. amber

      October 01, 2017 at 6:19 pm

      Are you meant to use the whole 1 cup of water? Or just enough to make a dough? Mine ended up really wet inside.

      Reply
      • Angela Coleby

        October 01, 2017 at 6:24 pm

        Use enough to make a dough as variations of psyllium husk powder and coconut flour will differ slightly. I initially add about half a cup, then pour the rest in gradually until I get a dough.

        Reply
    6. Angellel Torres Flores

      August 09, 2017 at 9:44 am

      Thank you so much for your recipes, I started to try them. For this particular recipe I do not have psyllium husk powder, what can I use instead?

      Reply
      • Angela Coleby

        August 09, 2017 at 5:29 pm

        Ground flaxseed/flaxseed meal might do it. Hope you enjoy the recipes!

        Reply
    7. Sophie33

      July 12, 2016 at 7:47 am

      Waw, these look just stunning & so easy top make too!x xxx

      Reply
      • Angela Coleby

        July 12, 2016 at 12:53 pm

        Thanks Sophie! It's the joy of psyllium husk powder..makes everything into a dough!

        Reply
        • Sophie

          July 23, 2016 at 9:56 am

          I made them! They were superb in flavor & texture too, dear Angela! xxxx

          Reply
          • Angela Coleby

            July 25, 2016 at 1:44 pm

            Yah! Glad you enjoyed them too! Thanks for trying the recipe!

            Reply
    8. Kim

      July 11, 2016 at 3:09 pm

      Angela, def going to give these a try next week!

      Cheers!

      Reply
      • Angela Coleby

        July 11, 2016 at 3:39 pm

        Hope you enjoy them!

        Reply

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    Hi, I'm Angela ! I'm the creator behind all the tasty low carb & gluten free recipes at Divalicious Recipes. I live in sunny St Lucia with the Chief Taster and my dogs & cats.

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