Cauliflower is a great low carb ingredient and is just 3g net carbs per 100g. It's a versatile vegetable and can be made into pizza crusts, salads, soups and even a chocolate cake!
I've put together 20 low carb cauliflower recipes for you to enjoy a range of delicious dishes. Rice it, roast it or mash it into a tasty recipe!
This post may contain affiliate links. Please read my disclosure policy for more information
Cauliflower Roasted in Dijon Mustard and Lemon Butter Sauce
A cauliflower side dish packed full of flavour.
Get The Recipe
Cauliflower Tabbouleh
Cauliflower tabbouleh recipe is quick, easy and is full of fresh flavors.
Get The Recipe
Keto Cauliflower Falafel Burgers
This vegetarian cauliflower falafel burger uses cauliflower in place of grains and chickpeas for a tasty low carb and gluten free veggie burger.
Get The Recipe
Cilantro Lime Cauliflower Rice
An easy cauliflower rice recipe packed full of flavour
Get The Recipe
Air Fryer Cauliflower Tots
Easy air fried cauliflower tots make an easy keto snack or side dish.
Get The Recipe
Spicy Peanut Cauliflower Bites
Cauliflower bites smothered in a spicy peanut butter sauce make a great snack.
Get The Recipe
Cauliflower Falafel
This keto cauliflower falafel is baked for a healthy paleo & gluten free version of a classic Middle Eastern recipe. Serve with a tahini sauce & salad.
Get The Recipe
Cauliflower Cheese Jalapeno Soup
A creamy cheesy soup with a kick of jalapeno for a bowl of comfort food
Get The Recipe
Cauliflower Rosemary Breadsticks
These cheesy cauliflower breadsticks are baked with fresh rosemary and just smell divine whilst baking.
Get The Recipe
Cauliflower Steak with Mushroom Sauce
Cauliflower steaks served with a rich mushroom sauce
Get The Recipe
Cauliflower Cheese Roulade
A low carb roulade made with cauliflower and cheese makes a unique lunch or serve as a side dish.
Get The Recipe
Cauliflower Cheese & Onion Croquette
Cauliflower croquettes are a low carb alternative to potato croquettes and here I’ve added cheese and onion. With no breadcrumb coating they are also gluten free.
Get The Recipe
Cauliflower Piccata
Easy cauliflower piccata is a low carb vegetarian version of a classic dish. Cauliflower steaks are cooked in a lemon butter caper sauce.
Get The Recipe
This post may contain affiliate links. Please read my disclosure policy for more information
You Might Also Like
Leave a Reply