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Cauliflower is a great low carb ingredient and is just 3g net carbs per 100g. It's a versatile vegetable and can be made into pizza crusts, salads, soups and even a chocolate cake!

I've put together 20 low carb cauliflower recipes for you to enjoy a range of delicious dishes. Rice it, roast it or mash it into a tasty recipe!

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Cauliflower Roasted in Dijon Mustard and Lemon Butter Sauce

A cauliflower side dish packed full of flavour.

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Cauliflower Tabbouleh

Cauliflower tabbouleh recipe is quick, easy and is full of fresh flavors.

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Cauliflower Jalapeno Popper Casserole

A creamy and spicy cauliflower side dish.

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Keto Cauliflower Falafel Burgers

This vegetarian cauliflower falafel burger uses cauliflower in place of grains and chickpeas for a tasty low carb and gluten free veggie burger.

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Cauliflower Shawarma

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Cauliflower Colcannon

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Cilantro Lime Cauliflower Rice

An easy cauliflower rice recipe packed full of flavour

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Air Fryer Cauliflower Tots

Easy air fried cauliflower tots make an easy keto snack or side dish.

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Spicy Peanut Cauliflower Bites

Cauliflower bites smothered in a spicy peanut butter sauce make a great snack.

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Cauliflower Falafel

This keto cauliflower falafel is baked for a healthy paleo & gluten free version of a classic Middle Eastern recipe. Serve with a tahini sauce & salad.

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Spicy Zucchini Cauliflower Rice

A cauliflower rice dish packed with flavour.

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Cauliflower Chocolate Cake

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Cauliflower Cheese Jalapeno Soup

A creamy cheesy soup with a kick of jalapeno for a bowl of comfort food

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Spicy Cauliflower Fritters

Easy low carb cauliflower fritters with a touch of spice

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Cauliflower Rosemary Breadsticks

These cheesy cauliflower breadsticks are baked with fresh rosemary and just smell divine whilst baking.

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Cauliflower Egg Salad

A great low carb alternative to potato egg salad

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Cauliflower Steak with Mushroom Sauce

Cauliflower steaks served with a rich mushroom sauce

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Cauliflower Cheese Roulade

A low carb roulade made with cauliflower and cheese makes a unique lunch or serve as a side dish.

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Cauliflower Cheese & Onion Croquette

Cauliflower croquettes are a low carb alternative to potato croquettes and here I’ve added cheese and onion. With no breadcrumb coating they are also gluten free.

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