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    Home » Recipe Collections

    20 Low Carb Cauliflower Recipes

    Published: Mar 20, 2017 · Updated: Jan 25, 2023 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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    Cauliflower is a great low carb ingredient and is just 3g net carbs per 100g. It's a versatile vegetable and can be made into pizza crusts, salads, soups and even a chocolate cake!

    I've put together 20 low carb cauliflower recipes for you to enjoy a range of delicious dishes. Rice it, roast it or mash it into a tasty recipe!

    This post may contain affiliate links. Please read my disclosure policy for more information.

    Cauliflower Roasted in Dijon Mustard and Lemon Butter Sauce

    A cauliflower side dish packed full of flavour.
    Get The Recipe
    cauliflower tabbouleh

    Cauliflower Tabbouleh

    Cauliflower tabbouleh recipe is quick, easy and is full of fresh flavors.
    Get The Recipe
    cauliflower jalapeno popper

    Cauliflower Jalapeno Popper Casserole

    A creamy and spicy cauliflower side dish.
    Get The Recipe

    Keto Cauliflower Falafel Burgers

    This vegetarian cauliflower falafel burger uses cauliflower in place of grains and chickpeas for a tasty low carb and gluten free veggie burger.
    Get The Recipe
    cauliflower shawarma

    Cauliflower Shawarma

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    Cauliflower Colcannon

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    Cilantro Lime Cauliflower Rice

    An easy cauliflower rice recipe packed full of flavour
    Get The Recipe
    cauliflower tots

    Air Fryer Cauliflower Tots

    Easy air fried cauliflower tots make an easy keto snack or side dish.
    Get The Recipe
    cauliflower hash browns

    Cauliflower Hash Browns

     Looking for an alternative to making eggs every morning? Try these no-fail cauliflower hash browns! They're warm and crispy, with a flavor you'll love! Cook them in the air fryer, oven or on the stove.
    Get The Recipe
    cauliflower bites

    Spicy Peanut Cauliflower Bites

    Cauliflower bites smothered in a spicy peanut butter sauce make a great snack or appetizer.
    Get The Recipe

    Cauliflower Falafel

    This keto cauliflower falafel is baked for a healthy paleo & gluten free version of a classic Middle Eastern recipe. Serve with a tahini sauce & salad.
    Get The Recipe

    Spicy Zucchini Cauliflower Rice

    A cauliflower rice dish packed with flavour.
    Get The Recipe
    cauliflower chocolate

    Cauliflower Chocolate Cake

    Get The Recipe
    cauliflower cheese soup

    Cauliflower Cheese Jalapeno Soup

    A creamy cheesy soup with a kick of jalapeno for a bowl of comfort food
    Get The Recipe
    cauliflower fritters

    Spicy Cauliflower Fritters

    Easy low carb cauliflower fritters with a touch of spice
    Get The Recipe
    cauliflower breadstick

    Cauliflower Rosemary Breadsticks

    These cheesy cauliflower breadsticks are baked with fresh rosemary and just smell divine whilst baking.  
    Get The Recipe

    Cauliflower Egg Salad

    A great low carb alternative to potato egg salad
    Get The Recipe

    Cauliflower Steak with Mushroom Sauce

    Cauliflower steaks served with a rich mushroom sauce
    Get The Recipe

    Cauliflower Cheese Roulade

    A low carb roulade made with cauliflower and cheese makes a unique lunch or serve as a side dish.
    Get The Recipe

    Cauliflower Cheese & Onion Croquette

    Cauliflower croquettes are a low carb alternative to potato croquettes and here I’ve added cheese and onion. With no breadcrumb coating they are also gluten free.
    Get The Recipe

    Cauliflower Piccata

    Easy cauliflower piccata is a low carb vegetarian version of a classic dish. Cauliflower steaks are cooked in a lemon butter caper sauce.
    Get The Recipe

    This post may contain affiliate links. Please read my disclosure policy for more information.

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    Hi, I'm Angela ! I'm the creator behind all the tasty low carb & gluten free recipes at Divalicious Recipes. I live in sunny St Lucia with the Chief Taster and my dogs & cats.

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