Cauliflower is a great low carb ingredient and is just 3g net carbs per 100g. It's a versatile vegetable and can be made into pizza crusts, salads, soups and even a chocolate cake!
I've put together 20 low carb cauliflower recipes for you to enjoy a range of delicious dishes. Rice it, roast it or mash it into a tasty recipe!
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Dijon Mustard Roasted Cauliflower
A cauliflower side dish packed full of flavor for a low carb side dish. Roasted cauliflower florets are cooked in a Dijon mustard and lemon butter.
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Cauliflower Tabbouleh
Cauliflower tabbouleh recipe is quick, easy and is full of fresh flavors.
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Keto Cauliflower Falafel Burgers
This vegetarian cauliflower falafel burger uses cauliflower in place of grains and chickpeas for a tasty low carb and gluten free veggie burger.
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Cauliflower Colcannon
Cilantro Lime Cauliflower Rice
An easy cauliflower rice recipe packed full of flavour
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Air Fryer Cauliflower Tots
Easy air fried cauliflower tots make an easy keto snack or side dish.
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Cauliflower Hash Browns
Looking for an alternative to making eggs every morning? Try these no-fail cauliflower hash browns! They're warm and crispy, with a flavor you'll love! Cook them in the air fryer, oven or on the stove.
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Spicy Peanut Cauliflower Bites
Cauliflower bites smothered in a spicy peanut butter sauce make a great snack or appetizer.
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Cauliflower Falafel
This keto cauliflower falafel is baked for a healthy paleo & gluten free version of a classic Middle Eastern recipe. Serve with a tahini sauce & salad.
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Cauliflower Cheese Jalapeno Soup
A creamy cheesy soup with a kick of jalapeno for a bowl of comfort food
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Cauliflower Rosemary Breadsticks
These cheesy cauliflower breadsticks are baked with fresh rosemary and just smell divine whilst baking.
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Cauliflower Steak with Mushroom Sauce
Cauliflower steaks served with a rich mushroom sauce
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Cauliflower Cheese Roulade
A low carb roulade made with cauliflower and cheese makes a unique lunch or serve as a side dish.
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Cauliflower Cheese & Onion Croquette
Cauliflower croquettes are a low carb alternative to potato croquettes and here I’ve added cheese and onion. With no breadcrumb coating they are also gluten free.
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Cauliflower Piccata
Easy cauliflower piccata is a low carb vegetarian version of a classic dish. Cauliflower steaks are cooked in a lemon butter caper sauce.
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