Gluten Free/ Low Carb/ Side Dishes

Dijon Mustard & Lemon Roasted Cauliflower

A side dish of roasted cauliflower roasted in Djjon mustard and lemon butter sauce which is just delicious.

Just when I think I have done everything I can with a cauliflower, then another recipe pops up!   If you are a fan of mustard, then this dish is simply devine and the tang of the lemon is lovely.  I had to stop myself eating the whole dish once I tested a piece after it was cooked.   I almost fell upon it as if it were a chocolate mousse cake.   Absolutely gorgeous!    This sauce would also be good to pour over chicken, or perhaps a strong fish?   Or perhaps beef?   This is a wonderful side dish that could steal the show from the main course!

cauliflower roasted

You could always make this dish a couple of hours ahead at then heat through when you are ready to serve.  I dare you to try and wait a couple of hours once you have tasted it though!  I am skipping off to purchase more cauliflower to make it again!

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cauliflower roasted

 WATCH THE RECIPE:

Cauliflower Roasted in Dijon Mustard and Lemon Butter Sauce

A cauliflower side dish packed full of flavour.
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Side Dish
Cuisine: American
Keyword: Healthy side dishes, keto recipes, Low carb cauliflower recipes
Servings: 4 People
Calories: 182kcal
Author: Angela Coleby

Ingredients

  • 1 head cauliflower cut into florets
  • 6 tablespoons butter
  • 1 Lemon Juice & grated rind
  • 2 tablespoons Dijon mustard (wholegrain preferable)
  • 1 teaspoon salt
  • 1 tablespoon fresh parsley, chopped optional (for garnish)
  • 1 tablespoon olive oil

Instructions

  • Preheat the oven to 200C/400F degrees
  • Place the cauliflower florets on a baking tray and drizzle with the olive oil.  Sprinkle with salt and roast for 20-25 minutes
  • Remove the cauliflower from the baking tray and place in an oven dish.
  • Melt the butter in saucepan and add the mustard, lemon juice and lemon rind.
  • Spoon the mustard sauce over the cauliflower and return to the oven for about 10 minutes.
  • Sprinkle with parsley and serve warm or at room temperature.

Notes

Serves 2 large portions if you are greedy (or 4 if you are being polite and not piling up your plate with cauliflower)
Nutritional Info per 1/4 recipe : 182 Calories, 18g Fat, 2g Protein, 8g Total Carbs, 4g Fibre, 4g Net Carbs
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information

Nutrition

Serving: 1serving | Calories: 182kcal | Carbohydrates: 8g | Protein: 2g | Fat: 18g | Fiber: 4g
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5 Comments

  • Reply
    Billy
    February 20, 2018 at 1:41 pm

    I love whole grain dijon mustard – I’ve been addicted to it lately. Thank you so much for sharing this recipe! I have been trying to find more dishes that use dijon mustard and this one is definitely on the list.

    • Reply
      Angela Coleby
      February 20, 2018 at 7:46 pm

      I agree with you about Dijon! It really makes this dish with the lemon and I hope you find it as addictive as I do!

  • Reply
    Angela Coleby
    February 21, 2017 at 2:24 pm

    One of my favourites.

  • Leave a Reply

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