Keto Roasted Cauliflower with Dijon & Lemon

A side dish of keto roasted cauliflower roasted in Djjon mustard and lemon butter sauce is an easy and tasty recipe.

If you are a fan of mustard, then this dish is simply divine and the addition of the lemon is lovely.  I had to stop myself eating the whole dish once I tested a piece after it was cooked. This is a wonderful side dish that could steal the show from the main course!

How to make keto roasted cauliflower

Roasting cauliflower by itself gives the vegetable a great nutty flavour. This recipe lifts that flavour with the addition of Dijon mustard and lemon.

Ingredients for this recipe

All you need to make this tasty recipe is a few ingredients.

• Cauliflower - Fresh and firm.
• Dijon mustard - Either plain or grained mustard.
• Lemon - The juice and rind of a whole lemon.
• Butter - Unsalted butter.
• Fresh parsley - For the garnish and optional. Fresh chives could be substituted.

Recipe Tips

You could always make this dish a couple of hours ahead at then reheat through when you are ready to serve. 

This mustard and lemon sauce would also be good to pour over chicken or fish.

More low carb side dish recipes to try

Garlic Parmesan Roasted Broccoli

Roasted Fennel with Parmesan

Zucchini Gratin

 WATCH THE RECIPE:

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Cauliflower Roasted in Dijon Mustard and Lemon Butter Sauce

Angela Coleby

A cauliflower side dish packed full of flavour.

5 from 2 votes

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Prep Time 15 mins

Cook Time 25 mins

Total Time 40 mins

Course Side Dish

Cuisine American

Servings 4 People

Calories 182 kcal

Ingredients

  

1x2x3x

• 1 head cauliflower cut into florets
• 6 tablespoons butter
• 1 Lemon Juice & grated rind
• 2 tablespoons Dijon mustard (wholegrain preferable)
• 1 teaspoon salt
• 1 tablespoon fresh parsley, chopped optional (for garnish)
• 1 tablespoon olive oil

Instructions

 

• Preheat the oven to 200C/400F degrees
• Place the cauliflower florets on a baking tray and drizzle with the olive oil.  Sprinkle with salt and roast for 20-25 minutes
• Remove the cauliflower from the baking tray and place in an oven dish.
  
• Melt the butter in saucepan and add the mustard, lemon juice and lemon rind.
• Spoon the mustard sauce over the cauliflower and return to the oven for about 10 minutes.
  
• Sprinkle with parsley and serve warm or at room temperature.
  

Notes

Serves 2 large portions if you are greedy (or 4 if you are being polite and not piling up your plate with cauliflower)

Nutritional Info per ¼ recipe : 182 Calories, 18g Fat, 2g Protein, 8g Total Carbs, 4g Fibre, 4g Net Carbs

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information

Nutrition

Serving: 1servingCalories: 182kcalCarbohydrates: 8gProtein: 2gFat: 18gFiber: 4g

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