Eggplants are a versatile vegetable that can be incorporated into various low-carb dishes. Here's a collection of delicious low-carb eggplant recipes for you to enjoy.

Is Eggplant Low in Carbs?

eggplant is relatively low in carbohydrates, making it a suitable choice for those following a low-carb or keto diet. Here are some approximate nutritional values for 1 cup (about 99 grams) of cooked eggplant:

• Carbohydrates: 8 grams
• Fiber: 2.5 grams
• Net Carbs (Total Carbs - Fiber): 5.5 grams

The net carb count is particularly important for low-carb diets as fiber is not fully digested and does not significantly impact blood sugar levels.

Since eggplant is low in net carbs, it can be a valuable addition to your low-carb recipes. Additionally, it provides various essential nutrients, including vitamins, minerals, and antioxidants, making it a healthy vegetable choice for most diets.

Eggplant Season

Eggplants are warm-weather vegetables and are typically in season during the summer and early fall months. The specific timing of the eggplant season can vary depending on the climate and region, but generally, you can find fresh eggplants at their peak from June to September in the Northern Hemisphere.

In some warmer climates, eggplants may be available for a more extended period, even into late fall. In colder climates, you may find eggplants available at local markets during the peak season, but they might be grown in greenhouses or imported during other times of the year.

To get the freshest and most flavorful eggplants, it's a good idea to shop for them during their peak season, when they are abundant and locally grown. This will ensure that you are getting the best quality and taste.

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Eggplant Appetizers

Baked Eggplant Fries

A low carb eggplant fries for a delicious snack or appetiser

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Keto Eggplant Chips

Spicy eggplant chips are baked or air fried and are a great low carb and gluten free snack.

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Eggplant Agrodolce - Keto & Low Carb Vegetarian Recipes

A sugar free eggplant agrodolce makes a great low carb vegan salad. Strips of grilled eggplant and zucchini are served in a garlic herb dressing for a salad packed with flavour.

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Eggplant Parmesan Slices

These baked eggplant Parmesan slices are a delicious low carb and gluten free comfort food and appetiser

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Eggplant & Garlic Dip

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Cajun Eggplant & Chia Seed Dip

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Eggplant Main Dishes

Spinach Eggplant Lasagna

A low carb spinach eggplant lasagna

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Grilled Eggplant Stacks

Slices of grilled eggplant with tomato, pesto & Feta cheese

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Ground Turkey Eggplant Roll Ups

Baked eggplant slices are filled with ground turkey, cooked in a Marinara sauce and topped with cheese for a tasty low carb and gluten free dinner.

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Keto Greek Stuffed Eggplant - Keto & Low Carb Vegetarian Recipes

This easy keto Greek stuffed eggplant is a delicious vegetarian recipe for summer. Baked eggplant is stuffed with tomatoes, olives and Feta cheese.

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Eggplant Cannelloni

An easy eggplant recipe for a hearty dinner

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Baked Eggplant Red Pepper Parmigiana

A healthier pasta free alternative to lasagna 

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Keto Eggplant Rollatini - Keto & Low Carb Vegetarian Recipes

This keto eggplant rollatini makes a hearty keto vegetarian dish. Slices of coated eggplant are stuffed with a cheesy ricotta filling and baked in a sugar free marinara sauce with mozzarella.

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Eggplant Salads

Keto Moroccan Eggplant Salad

Eggplant Zaalouk is a delicious Moroccan salad or dip made with roasted eggplants, tomatoes and warm spices. The flavours develop the next day.

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Eggplant Agrodolce - Keto & Low Carb Vegetarian Recipes

A sugar free eggplant agrodolce makes a great low carb vegan salad. Strips of grilled eggplant and zucchini are served in a garlic herb dressing for a salad packed with flavour.

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