Canned Salmon Burgers

Is canned salmon healthy?

Canned salmon offers many of the same health benefits as fresh salmon, including being an excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins and minerals.

When choosing canned salmon, look for wild-caught varieties, which tend to have higher omega-3 content and fewer contaminants than farmed salmon. Additionally, opt for products that are packed in water or their own juices rather than oil to keep the calorie count low.

Ingredients

Grab a can of salmon and some basic low carb ingredients to make these easy salmon low carb and gluten-free burgers.

• Canned salmon - The star of this recipe, canned salmon is an affordable and convenient way to enjoy the health benefits of salmon.
• Almond flour - Used as a binder, almond flour keeps the burgers low in carbs while adding a subtle nutty flavor. It’s a keto-friendly alternative to breadcrumbs.
• Parmesan cheese - Helps to bind the burgers, adds protein and keep them moist.
• Fresh dill - add freshness and a burst of flavor that complements the richness of the salmon. Parsley could be used too.
• Egg - This helps bind the ingredients together, giving the burgers structure.
• Fresh Lemon juice - Provides a bright, citrusy note that balances the richness of the salmon. Add lemon zest for a stronger citrus flavor.
• Olive oil - used to pan fry the burgers.

How to make canned salmon burgers

Salmon Burger Recipe Tips

Coconut flour or ground flaxseed can be substituted with almond flour but the volumes will change. Try our keto panko breadcrumbs too.

Make sure to drain the canned salmon thoroughly before using it. Excess moisture can make the patties too soft and difficult to form.

Mix the ingredients just until combined. Overmixing can make the burgers tough.

Canned salmon can sometimes be bland, so don’t be afraid to season generously with herbs, spices, and citrus zest. Taste the mixture before forming patties to adjust seasoning if needed.

Storage

After forming the salmon patties, you can store them in the refrigerator for up to 24 hours before cooking. Place the patties in a single layer on a plate or a baking sheet and cover them tightly with plastic wrap or aluminum foil. Alternatively, store them in an airtight container with parchment paper between each patty to prevent sticking.

If you have any leftover cooked burgers, place them in an airtight container, separating each burger with parchment paper to prevent them from sticking together. Cooked salmon burgers can be stored in the refrigerator for up to 3-4 days.

Freezing Burgers

If you want to store the uncooked patties for longer, place them on a baking sheet lined with parchment paper and freeze until solid (about 2-3 hours). Once frozen, transfer the patties to a freezer-safe bag or airtight container, placing parchment paper between each patty. They can be frozen for up to 3 months. When ready to use, thaw in the refrigerator overnight before cooking.

To freeze cooked salmon burgers, let them cool completely, then place them on a parchment-lined baking sheet and freeze until solid. Once frozen, transfer the burgers to a freezer-safe bag or airtight container with parchment paper between each burger. They can be stored in the freezer for up to 3 months. Reheat directly from frozen in a skillet over medium heat, in the oven at 350°F (175°C), or in an air fryer until heated through.

What to serve with canned salmon burgers

Canned salmon burgers are versatile and pair well with a variety of sides that complement their rich flavors while keeping your meal keto-friendly. Here are some delicious options to serve alongside your salmon burgers:

1. Keto-Friendly Buns or Lettuce Wraps:

• Lettuce Wraps: Serve your salmon burgers wrapped in large leaves of iceberg or butter lettuce for a light, refreshing, and low-carb option.
• Keto Buns: Opt for store-bought keto buns or make your own using almond or coconut flour. These can add a satisfying bread-like element to your meal.

2. Avocado or Guacamole:

• Creamy avocado slices or a dollop of guacamole add healthy fats and a smooth texture that pairs beautifully with the flavors of the salmon.

3. Cauliflower Rice or Mashed Cauliflower:

• Cauliflower rice is a light and versatile side that can be seasoned with herbs, lemon, or garlic. Mashed cauliflower, seasoned with butter, cream, and garlic, provides a comforting, low-carb alternative to mashed potatoes.

4. Zucchini Noodles (Zoodles):

• Serve your salmon burgers with a side of zucchini noodles tossed in olive oil, garlic, and Parmesan cheese for a light and tasty side.

5. Roasted or Grilled Vegetables:

• Roasted vegetables like asparagus, Brussels sprouts, or bell peppers add color, flavor, and nutrients to your plate. Simply toss them in olive oil, salt, and pepper, and roast in the oven until tender and slightly caramelized.

6. Cucumber Salad:

• A refreshing cucumber salad with thinly sliced cucumbers, red onion, dill, and a vinegar-based dressing pairs well with the richness of the salmon burgers.

7. Keto Coleslaw:

• Make a creamy coleslaw using shredded cabbage, mayo, apple cider vinegar, and a touch of mustard. This tangy side adds crunch and freshness to your meal.

8. Green Salad with Vinaigrette:

• A simple mixed green salad with a lemon vinaigrette or olive oil dressing can lighten up your meal and provide a nice contrast to the rich salmon.

9. Pickled Vegetables:

• Serve your salmon burgers with a side of pickled cucumbers, radishes, or onions. The acidity from the pickles helps cut through the richness of the salmon.

10. Avocado Fries:

• Crispy avocado fries coated in almond flour and baked or air-fried make for a unique and delicious keto-friendly side.

More Salmon Recipes

If you are a fan of salmon, try these other low carb recipes: