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    Home » Recipe Collections

    15 Low Carb Asparagus Recipes

    Published: Apr 1, 2022 · Updated: Apr 24, 2023 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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    Looking for delicious and healthy low carb recipes featuring asparagus? Look no further! In this round-up article, we've compiled a list of mouth-watering low carb asparagus recipes that are perfect for anyone looking to cut back on carbs without sacrificing flavor. From roasted asparagus with parmesan to creamy asparagus soup, these recipes are sure to become staples in your low carb meal rotation. So grab some asparagus and get cooking!

    CARBS IN ASPARAGUS

    Asparagus is a low-carb vegetable, making it a great choice for those who are watching their carb intake. One cup of raw asparagus contains only about 5 grams of total carbohydrates, including 2 grams of fiber. This means that the net carb count, which is calculated by subtracting the fiber from the total carbs, is only 3 grams per cup. Asparagus is also a good source of vitamins, minerals, and antioxidants, making it a healthy addition to any diet.

    This post may contain affiliate links. Please read my disclosure policy for more information.

    asparagus stalks with chopped eggs

    Asparagus Mimosa

    Vibrant asparagus is covered with chopped eggs and a lemon mustard dressing for a spring time brunch or salad.
    Get The Recipe

    Zucchini Asparagus Terrine

    A no baked zucchini terrine that makes a delicious light lunch or appetiser
    Get The Recipe
    asparagus tomato tart

    Asparagus Tomato Tart

    A rich low carb tart crust is filled with ricotta and topped with tomatoes and asparagus.
    Get The Recipe

    Asparagus Risotto

    A grain free, low carb asparagus risotto made with cauliflower rice.
    Get The Recipe
    slices of avocado, cucumber and asparagus on a plate

    Asparagus Avocado Salad

    This refreshing and healthy salad combines tender blanched asparagus, creamy avocado, and crunchy cucumber slices.
    Get The Recipe

    Asparagus Stuffed Eggs

    Get The Recipe
    Cheesy Baked Asparagus - Keto & Low Carb Vegetarian Recipes

    Cheesy Baked Asparagus - Keto & Low Carb Vegetarian Recipes

    This easy cheesy baked asparagus is ready in 15 minutes and uses just a few ingredients. A delicious low carb aspargus side dish.
    Get The Recipe
    easy roasted asparagus

    Roasted Asparagus with Parmesan

    An easy roasted asparagus side dish baked in 10 minutes
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    Roasted Asparagus Red Pepper Frittata

    Get The Recipe
    asparagus quiche

    Crustless Asparagus, Artichoke & Goats Cheese Quiche

    A hearty frittata full of the flavours of summer
    Get The Recipe
    asparagus fritters

    Asparagus Feta Fritters

    A light appetiser made with asparagus & feta.
    Get The Recipe
    baked asparagus fries

    Baked Asparagus Fries

    A healthy alternative to french fries using asparagus spears
    Get The Recipe
    Keto Asparagus Soup - Keto & Low Carb Vegetarian Recipes

    Keto Asparagus Soup - Keto & Low Carb Vegetarian Recipes

    Enjoy a bowl of creamy keto asparagus soup for a light meal or appetizer. A great vegetarian soup for spring or summer that’s also gluten free.
    Get The Recipe
    Halloumi Asparagus Salad - Keto & Low Carb Vegetarian Recipes

    Halloumi Asparagus Salad - Keto & Low Carb Vegetarian Recipes

    A griled halloumi salad with asparagus is a hearty dish for summer. Cooked on a griddle pan or BBQ grill it’s a tasty low carb salad.
    Get The Recipe
    Air Fryer Asparagus - Keto & Low Carb Vegetarian Recipes

    Air Fryer Asparagus - Keto & Low Carb Vegetarian Recipes

    Making air fryer asparagus is an easy and delicious way to enjoy the tender green stalks. This keto recipe makes a great side dish or snack.
    Get The Recipe
    Asparagus Avocado Salad - Keto & Low Carb Vegetarian Recipes

    Asparagus Avocado Salad - Keto & Low Carb Vegetarian Recipes

    An easy shaved asparagus avocado salad is a vibrant green vegan salad that makes a great spring dish or appetizer.
    Get The Recipe

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    Hi, I'm Angela ! I'm the creator behind all the tasty low carb & gluten free recipes at Divalicious Recipes. I live in sunny St Lucia with the Chief Taster and my dogs & cats.

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