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    Home » Appetizers

    Asparagus and Feta Fritters

    Published: Jul 25, 2012 · Updated: Feb 21, 2019 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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    Gluten FreeLow CarbVegetarian

    Light asparagus fritters made with asparagus and feta is a great light lunch for summer or an appetiser.   Flavoured with dill, these asparagus fritters are full of flavour.

     

    fritters made with asparagus and feta cheese

    I grated the raw asparagus and then chopped the pieces up. You need to have asparagus that is fresh and not too wilted as it will not grate that well. Another way to prepare the asparagus for the fritters is to use a food processor to chop them.

    Coconut flour was used to bind the asparagus fritters mixture but almond flour will work just as well. If the mixture is too loose to make into fritters, add some more flour. Chilling time in the fridge may firm the mixture up too, especially if you are using coconut flour as that sucks up moisture like a sponge.

    Other Asparagus Recipes

    Asparagus Risotto

    Roasted Asparagus Frittata

    Asparagus Fries

    asparagus fritters

    Asparagus Feta Fritters

    Angela Coleby
    A light appetiser made with asparagus & feta.
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 15 mins
    Total Time 30 mins
    Course Appetizer, Side Dish
    Cuisine American
    Servings 7 fritters
    Calories 103 kcal

    Ingredients
     
     

    • 16 stalks asparagus
    • 2 tablespoons dill chopped
    • 2 spring onions chopped
    • ½ cup Feta cheese crumbled
    • 1 egg
    • 3 tablespoons coconut flour
    • ½ teaspoon salt
    • ½ teaspoon black pepper
    • 3 tablespoons olive oil

    Instructions
     

    • Grate the asparagus and chop any large pieces.
      asparagus
    • Add the feta, egg. spring onions, dill, coconut flour and seasoning.  Mix thoroughly
    • Shape into patties
    • Heat the oil into a frying pan on a medium heat.  Gently fry the fritters for 2-3 minutes each side until golden

    Notes

    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information

    Nutrition

    Serving: 1fritterCalories: 103kcalCarbohydrates: 5.2gProtein: 4gFat: 7.6gFiber: 2.7g
    Have you tried this recipe? Leave a review or take a picture and share it on InstagramMention @Divalicious_Recipes or tag #divaliciousrecipes

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    Hi, I'm Angela ! I'm the creator behind all the tasty low carb & gluten free recipes at Divalicious Recipes. I live in sunny St Lucia with the Chief Taster and my dogs & cats.

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