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    Home » Breakfast

    Asparagus Mimosa

    Published: Mar 28, 2022 · Updated: Apr 19, 2022 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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    Nut FreeLow CarbVegetarianPaleoKeto

    This easy low carb asparagus recipe is perfect for a Spring brunch. A simple mixture of asparagus and hard boiled eggs with a refreshing dressing.

    This mimosa is not the liquid kind but still makes a great addition to brunch. It can be served as a salad, side dish or breakfast dish. Asparagus mimosa is a French dish that traditionally pushes the boiled eggs through a sieve. For this recipe we finely chop them

    low carb asparagus mimosa

    Is asparagus keto?

    Asparagus is a great low carb vegetable with just 1.8g net carbohydrates per 100g serving. As well as being low in carbs, asparagus is also high in fiber, folate and potassium.

    Low Carb Asparagus Mimosa Ingredients

    All you need for this delicious spring dish are a few simple ingredients.

    When selecting the asparagus, ensure that the stalks are bright green and firm.

    asparagus mimosa ingredients

    How to make low carb asparagus mimosa recipe

    asparagus mimosa
    1. Blanche the asparagus in boiling water.
    2. Place the asparagus in iced water.
    3. Remove the yolks from the boiled eggs.
    4. Chop the egg whites and yolks.
    5. Mix the dressing ingredients
    6. Layer the asparagus on a plate, top with eggs and dressing.

    More Low Carb Asparagus Recipes

    Cheesy Baked Asparagus

    Asparagus Risotto

    Zucchini & Asparagus Terrine

    Asparagus Spinach Quiche

    Asparagus and Feta Fritters

    This post may contain affiliate links. Please read my disclosure policy for more information.

    asparagus stalks with chopped eggs

    Asparagus Mimosa

    Angela Coleby
    Vibrant asparagus is covered with chopped eggs and a lemon mustard dressing for a spring time brunch or salad.
    Print Recipe Pin Recipe
    Prep Time 20 mins
    Cook Time 15 mins
    Total Time 35 mins
    Course Breakfast, Salad
    Cuisine French, Low Carb
    Servings 4 servings
    Calories 261 kcal

    Ingredients
      

    • 12 stalks asparagus
    • 3 large hard boiled eggs

    Dressing

    • 1 shallot finely chopped
    • 1 teaspoon Dijon mustard
    • 2 tablespoons lemon juice
    • 6 tablespoons olive oil
    • ½ teaspoon salt
    • ½ teaspoon black pepper

    To Serve

    • 2 tablespoons chives chopped

    Instructions
     

    • Trim the ends from the asparagus spears.
    • Place the spears in a large saucepan of boiling water and blanch for 2-3 minutes.
    • Remove the asparagus spears and place them in a bowl of iced water to stop the cooking process. Dry them and set aside.
    • Cut the hard boiled eggs in half and remove the yolks from the whites.
    • Finely chop the egg whites and egg yolks.
    • Mix all the dressing ingredients in a bowl and whisk until combined.
    • Toss the asparagus in half of the dressing and place the stalks on a plate.
    • Top with the chopped eggs and drizzle the remaining dressing over the salad.
    • Serve with chopped chives on top.

    Notes

    Serves 4
    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    Nutrition

    Serving: 1servingCalories: 261kcalCarbohydrates: 4gProtein: 6gFat: 25gFiber: 1g
    Have you tried this recipe? Leave a review or take a picture and share it on InstagramMention @Divalicious_Recipes or tag #divaliciousrecipes

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    Hi, I'm Angela ! I'm the creator behind all the tasty low carb & gluten free recipes at Divalicious Recipes. I live in sunny St Lucia with the Chief Taster and my dogs & cats.

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