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    Home » Vegetarian

    Roasted Asparagus Red Pepper Frittata

    Published: May 11, 2017 · Updated: Oct 18, 2022 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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    Gluten FreeLow CarbVegetarian

    A roasted asparagus red pepper frittata that is baked in the oven.  Perfect for a summer lunch or a picnic.

    This asparagus pepper frittata is colourful as well as tasty.  The roasted asparagus and sweet roasted red pepper add a depth of flavour that balances each other.  I used two gratin dishes to bake these as a change from using the frying pan.   As well as looking pretty, it was nice to have my own mini frittata rather than cutting a quarter from a frying pan.

    asparagus red pepper frittata

    My first attempt with this asparagus pepper frittata was cooked in a frying pan but I was not happy with the outcome.  Annoyed with myself that I could not cook a basic frittata I reached for the wine and reviewed my work.  I had lightly boiled the asparagus and used ready roasted peppers.  On paper this should have been a tasty dish but it was lacking a little something.  The feta I added didn’t really lift the dish either.

    asparagus red pepper frittata

    With the wine finished, I finished sobbing, dried my eyes and moved onto my second attempt.  This time I roasted both the asparagus and red pepper together.   As I removed them from the oven I was more confident about the frittata.  Roasting brings out a better flavour of the asparagus and the smells were tempting.  The Feta cheese was out and I brought in grated Parmesan for the frittata.

    asparagus red pepper frittata

    Asparagus Red Pepper Frittata

    I had been going through my cupboards and found two gratin dishes which I thought would be cute for a frittata.  I added some garlic and spring onions to the vegetables and voila!  The second frittata was just perfect.  Firm, tasty and colourful.  It made a great lunch along with some salad and tasty coleslaw.   The size is just perfect for one person and makes a great lunch as well as a delicious picnic dish.

    MORE KETO FRITTATA RECIPES

    Pumpkin & Spinach Frittata

    Broccoli, Goats Cheese & Olive Frittata

    Asparagus Frittata

    Caprese & Avocado Frittata

    Roasted Asparagus Red Pepper Frittata

    Angela Coleby
    5 from 1 vote
    Print Recipe Pin Recipe
    Course Lunch
    Servings 2 People

    Ingredients
      

    • 1 bunch asparagus
    • 1 red pepper
    • 4 eggs
    • 2 tablespoons cream
    • 2 tablespoons Parmesan cheese grated
    • 2 cloves garlic, peeled & chopped
    • 2 spring onions chopped
    • 2 tablespoons olive oil
    • ½ teaspoon salt
    • ½ teaspoon black pepper

    Instructions
     

    • Preheat the oven to 200C/400F degrees.
    • Cut the asparagus to fit the baking dishes.
    • Cut the peppers in half and remove the seeds and core.
    • Toss both the asparagus and peppers in one tablespoon of the olive oil.
    • Place on a baking tray and roast for 25-30 minutes.
    • When roasted, remove from the tin and allow to slightly cool before handling.
    • Remove the skin from the pepper and chop the pepper into small squares.
    • Heat the remaining olive oil in a frying pan and gently cook the garlic for 3-4 minutes until slightly golden.
    • Add the chopped spring onions and cook for a further 2 minutes.
    • Beat the eggs, add the Parmesan cheese, cream and season with the salt and pepper.
    • Lightly butter the baking dishes.
    • Arrange the asparagus, red pepper, onion and garlic mixture in the baking dish.
    • Pour the egg mixture over the vegetables.
    • Bake in the oven at 180C/375F degrees for 25-30 minutes until the frittata is firm.

    Notes

    Makes 2 frittatas
    Nutritional Info per frittata – 356 Calories, 30g Fat, 16g Protein, 9g Total Carbs, 3g Fibre, 6g Net Carbs
    Have you tried this recipe? Leave a review or take a picture and share it on InstagramMention @Divalicious_Recipes or tag #divaliciousrecipes

     

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    Reader Interactions

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      Recipe Rating




    1. Brie

      April 12, 2020 at 2:09 pm

      Flavorful and fabulous! Also added halved cherry tomatoes. While family loved it

      Reply
      • Angela Coleby

        April 13, 2020 at 7:48 pm

        So glad you enjoyed it!

        Reply

    Trackbacks

    1. Asparagus & Tomato Frittata - Divalicious Recipes says:
      April 10, 2019 at 2:19 pm

      […] Roasted asparagus red pepper frittata […]

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    2. Crustless Asparagus, Artichoke and Goats Cheese Quiche - Divalicious Recipes says:
      March 10, 2019 at 8:24 pm

      […] Roasted Asparagus Red Pepper Frittata […]

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    3. Cauliflower and Feta Fritatta - Divalicious Recipes says:
      February 12, 2019 at 5:11 pm

      […] Roasted asparagus frittata […]

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    Hi, I'm Angela ! I'm the creator behind all the tasty low carb & gluten free recipes at Divalicious Recipes. I live in sunny St Lucia with the Chief Taster and my dogs & cats.

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