• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Divalicious Recipes
  • Home
  • Recipes By Course
    • Appetizers
    • Breads
    • Breakfast
    • Main Dishes
    • Salads
    • Side Dishes
    • Soups
    • Desserts
    • Snacks
    • Dips & Sauces
    • Drinks
  • My eBooks
    • 4 Low Carb eBook Offer
    • 40 Low Carb Desserts
    • Baking With Coconut Flour
    • 40 Coconut Flour Recipes eBook
    • 36 Low Carb & Gluten Free Recipes
    • 60 Paleo Recipes
  • Subscribe
  • About & Contact
    • Privacy & Disclosure Policy
    • Work With Me
    • In the Press
menu icon
go to homepage
  • Recipes By Course
  • Recipes by Diet
  • 4 Low Carb eBook Offer
  • Subscribe
  • Be Social

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes By Course
    • Recipes by Diet
    • 4 Low Carb eBook Offer
    • Subscribe
  • Be Social

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Vegetarian

    Roasted Asparagus Red Pepper Frittata

    Published: May 11, 2017 · Updated: Oct 18, 2022 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

    Spread the love
    Jump to Recipe
    Pin Recipe Print Recipe
    Gluten FreeLow CarbVegetarian

    A roasted asparagus red pepper frittata that is baked in the oven.  Perfect for a summer lunch or a picnic.

    This asparagus pepper frittata is colourful as well as tasty.  The roasted asparagus and sweet roasted red pepper add a depth of flavour that balances each other.  I used two gratin dishes to bake these as a change from using the frying pan.   As well as looking pretty, it was nice to have my own mini frittata rather than cutting a quarter from a frying pan.

    asparagus red pepper frittata

    My first attempt with this asparagus pepper frittata was cooked in a frying pan but I was not happy with the outcome.  Annoyed with myself that I could not cook a basic frittata I reached for the wine and reviewed my work.  I had lightly boiled the asparagus and used ready roasted peppers.  On paper this should have been a tasty dish but it was lacking a little something.  The feta I added didn’t really lift the dish either.

    asparagus red pepper frittata

    With the wine finished, I finished sobbing, dried my eyes and moved onto my second attempt.  This time I roasted both the asparagus and red pepper together.   As I removed them from the oven I was more confident about the frittata.  Roasting brings out a better flavour of the asparagus and the smells were tempting.  The Feta cheese was out and I brought in grated Parmesan for the frittata.

    asparagus red pepper frittata

    Asparagus Red Pepper Frittata

    I had been going through my cupboards and found two gratin dishes which I thought would be cute for a frittata.  I added some garlic and spring onions to the vegetables and voila!  The second frittata was just perfect.  Firm, tasty and colourful.  It made a great lunch along with some salad and tasty coleslaw.   The size is just perfect for one person and makes a great lunch as well as a delicious picnic dish.

    MORE KETO FRITTATA RECIPES

    Pumpkin & Spinach Frittata

    Broccoli, Goats Cheese & Olive Frittata

    Asparagus Frittata

    Caprese & Avocado Frittata

    Roasted Asparagus Red Pepper Frittata

    Angela Coleby
    5 from 1 vote
    Print Recipe Pin Recipe
    Course Lunch
    Servings 2 People

    Ingredients
      

    • 1 bunch asparagus
    • 1 red pepper
    • 4 eggs
    • 2 tablespoons cream
    • 2 tablespoons Parmesan cheese grated
    • 2 cloves garlic, peeled & chopped
    • 2 spring onions chopped
    • 2 tablespoons olive oil
    • ½ teaspoon salt
    • ½ teaspoon black pepper

    Instructions
     

    • Preheat the oven to 200C/400F degrees.
    • Cut the asparagus to fit the baking dishes.
    • Cut the peppers in half and remove the seeds and core.
    • Toss both the asparagus and peppers in one tablespoon of the olive oil.
    • Place on a baking tray and roast for 25-30 minutes.
    • When roasted, remove from the tin and allow to slightly cool before handling.
    • Remove the skin from the pepper and chop the pepper into small squares.
    • Heat the remaining olive oil in a frying pan and gently cook the garlic for 3-4 minutes until slightly golden.
    • Add the chopped spring onions and cook for a further 2 minutes.
    • Beat the eggs, add the Parmesan cheese, cream and season with the salt and pepper.
    • Lightly butter the baking dishes.
    • Arrange the asparagus, red pepper, onion and garlic mixture in the baking dish.
    • Pour the egg mixture over the vegetables.
    • Bake in the oven at 180C/375F degrees for 25-30 minutes until the frittata is firm.

    Notes

    Makes 2 frittatas
    Nutritional Info per frittata – 356 Calories, 30g Fat, 16g Protein, 9g Total Carbs, 3g Fibre, 6g Net Carbs
    Have you tried this recipe? Leave a review or take a picture and share it on InstagramMention @Divalicious_Recipes or tag #divaliciousrecipes

     

    More Vegetarian

    • Cranberry Coconut Granola
    • Keto Snowball Cookies
    • Keto Mince Pies
    • Keto Candied Peel

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Brie

      April 12, 2020 at 2:09 pm

      Flavorful and fabulous! Also added halved cherry tomatoes. While family loved it

      Reply
      • Angela Coleby

        April 13, 2020 at 7:48 pm

        So glad you enjoyed it!

        Reply

    Trackbacks

    1. Asparagus & Tomato Frittata - Divalicious Recipes says:
      April 10, 2019 at 2:19 pm

      […] Roasted asparagus red pepper frittata […]

      Reply
    2. Crustless Asparagus, Artichoke and Goats Cheese Quiche - Divalicious Recipes says:
      March 10, 2019 at 8:24 pm

      […] Roasted Asparagus Red Pepper Frittata […]

      Reply
    3. Cauliflower and Feta Fritatta - Divalicious Recipes says:
      February 12, 2019 at 5:11 pm

      […] Roasted asparagus frittata […]

      Reply

    Primary Sidebar

    Angela Profile photo

    Hi, I'm Angela ! I'm the creator behind all the tasty low carb & gluten free recipes at Divalicious Recipes. I live in sunny St Lucia with the Chief Taster and my dogs & cats.

    More about me →

    Popular Recipes

    • Keto Baked Pickle Chips [with video]
    • Walnut & Blue Cheese Salad
    • Breakfast Flaxseed Muffins
    • Keto Strawberry Cream Cheese Cobbler

    Affiliate Notes

    Divalicious Recipes is a participant in the Amazon.com, Keto Krate & WholesomeYum.com affiliate program. As a WholesomeYum & Amazon Associate I earn from qualifying purchases. Being an affiliate means that we will receive a small commission on sales we refer from this Website. We truly appreciate your support by using our links, but your participation is entirely voluntary.

    Wholesome Yum - Clean Keto Foods

    Seen On

    Footer

    ↑ back to top

    LEGAL

    • Privacy & Disclaimer Policy
    • Terms & Conditions
    • Accessibility Policy

    STAY IN TOUCH

    • Sign Up! for emails and updates
    • Contact

    WORK WITH ME

    • Media Kit
    • In the Press

    Copyright © 2023 Brunch Pro on the Brunch Pro Theme

    We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok