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August 12 Weekly Meal Plan

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Low Carb

These are the recipes for the weekly meal plan emailed on the 12th August 2024. The recipes are a suggestion of what to make this week if you are stuck for recipe ideas.

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Breakfast

Start the day with a keto breakfast recipe.

low carb pecan waffles

Low Carb Pecan Waffles

Easy low carb waffles with pecans for a delicious breakfast.
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strawberry flaxseed muffins

Keto Flaxseed Strawberry Muffins

A great breakfast muffin made with flaxseed, almond flour and juicy strawberries.
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Lunch

Enjoy these recipes for lunch or even a light dinner.

A plate of eight golden-brown savory biscuits garnished with herbs is served with a small bowl of red dipping sauce, placed on a table near a brown napkin.

Cheesy Chicken Fritters

Cheesy chicken fritters are a delightful fusion of tender chicken, savory cheese, and aromatic seasonings, all brought together in a perfectly crispy and golden brown package.
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keto savory pancakes

Keto Savory Almond Flour Pancakes

Savoury low carb pancakes made with almond flour that can be filled with your filling of choice. Try spinach and cheese.
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Dinner

A collection of tasty keto dinner recipes to enjoy.

A slice of creamy chicken and broccoli casserole topped with melted cheese is served on a plate, featuring delightful layers of keto lasagna noodles. The remaining casserole rests invitingly in a baking dish in the background.

Chicken Broccoli Lasagna

Keto chicken broccoli lasagna is a great way to enjoy a low-carb twist on a classic dish. Layers of chicken and broccoli are cooked in an Alfredo sauce with Keto lasagna noodles for a tasty low carb and grain free comfort dish.
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Prawns in a Spicy Coconut Sauce

Prawns are cooked in an easy spicy coconut sauce for a low carb dinner in under 30 minutes.
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easy chicken salad

Green Goddess Chicken Salad

An easy chicken salad for summer with delicious green goddess dressing.
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zucchini galette

Keto Zucchini Galette

A savoury low carb galette with zucchini & goats cheese for a summer lunch.
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Sides

Make dinner or lunch a hearty meal with these keto side recipes.

A plate with six golden-brown tater tots and cauliflower croquettes, garnished with green herbs, surrounding a small square dish of red salsa sauce. A beige cloth is in the background.

Cauliflower Cheese & Onion Croquette

Cauliflower croquettes are a low carb alternative to potato croquettes and here I’ve added cheese and onion. With no breadcrumb coating they are also gluten free.
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A fork lifts a portion of cheesy keto green bean casserole from a white plate.

Cheesy Keto Green Beans

Roasted green beans with garlic and 3 types of cheese makes an easy and tasty low carb side dish.
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Keto Snacks

If you are looking for more snack ideas, we have over 60 ideas here.

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Three eBook covers displayed on tablets advertise a $7.50 offer for keto ebooks. Titles include "30 Keto Soups," "30 Salad Recipes," and "35 Easy Keto Dinner Recipes." All eBooks are in PDF format.

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