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    Home » Main Dishes

    Prawns in a Spicy Coconut Sauce

    Published: May 3, 2012 · Updated: Apr 11, 2022 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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    Gluten FreeDairy FreeNut FreeEgg FreeLow CarbPaleo

    A keto prawn with a spicy coconut sauce is an easy healthy recipe to make in under 30 minutes. The mildly spicy coconut sauce is also Paleo, gluten free and dairy free too!

    This spicy prawn dish is similar to a Thai curry with the coconut sauce. The sauce could be used for a chicken dish too, or perhaps a steaming bowl of veggies!  Easy to make too, just blitz in a processor and voila!  You could use frozen prawns if you don't have fresh prawns too.

    prawns coconut sauce

    HOW TO MAKE PRAWNS IN COCONUT SAUCE

    The spicy coconut sauce is as simple as placing the ingredients into a blender or food processor and blitzing. Once you have made the sauce it could be stored in the fridge until you are ready to cook the prawns. I've also made this with chicken which was utterly delicious too.

    WHAT TO SERVE WITH PRAWNS IN COCONUT SAUCE

    The sauce for this prawn dish is smooth and slight spicy so I would recommend you serve it with a side of coconut cauliflower rice or mop up the sauce with low carb flatbread. Perhaps add over a bowl of vegetable cauliflower rice for a hearty meal.

    OTHER SEAFOOD DISHES TO MAKE:

    Coconut Fried Fish

    Mahi Mahi in Tomato Mascarpone Sauce

    Spicy Fish Fritters

    White Fish with Lemon & Caper Sauce

    Prawns in a Spicy Coconut Sauce

    Angela Coleby
    Prawns are cooked in an easy spicy coconut sauce for a low carb dinner in under 30 minutes.
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 20 mins
    Course Main Course
    Cuisine Caribbean
    Servings 2 People
    Calories 473 kcal

    Ingredients
     
     

    • 15 prawns, peeled and de-veined
    • 2 tablespoon coconut oil
    • 1 tablespoon lime juice
    • 1 teaspoon Chilli powder
    • ¼ cup Coriander
    • 5 tablespoons desiccated coconut unsweetened
    • ½ cup coconut milk
    • 1 tomato
    • 6 Red chillis small
    • ½ teaspoon cumin powder
    • 4 cloves garlic
    • ½ inch Fresh ginger, peeled and chopped

    Instructions
     

    • Marinade the prawns with the lime juice for at least an hour.
    • Put the coriander, tomato, coconut, garlic, ginger, cumin, coconut milk and chilli peppers in a blender and blitz to a paste.
    • Heat the oil in a pan and gently cook the prawns for 2-3 minutes.
    • Add the paste and simmer on a medium heat for about 15-20 minutes.
    • Eat and enjoy!

    Notes

    Frozen prawns could be used in place of fresh.
    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    Nutrition

    Serving: 1servingCalories: 473kcalCarbohydrates: 11gProtein: 13gFat: 43gFiber: 4g
    Have you tried this recipe? Leave a review or take a picture and share it on InstagramMention @Divalicious_Recipes or tag #divaliciousrecipes

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    Reader Interactions

    Comments

    1. IshitaUnblogged

      May 03, 2012 at 8:30 pm

      Sounds very simple, am sure would be a very tasty dish! Visiting your blog for the first time today on a special day I think (courtesy - Iliveinafryingpan's Tweet!)

      Reply
      • Angie C

        May 06, 2012 at 10:25 am

        Thanks! Love Live in a Frying pan blog too!

        Reply
    2. Jar Of Salt

      May 03, 2012 at 5:23 pm

      It's like I can taste it already --- yum! Putting a bookmark on this one 🙂

      Reply
      • Angie C

        May 03, 2012 at 5:32 pm

        Thanks for stopping by! Hope you enjoy it!

        Reply

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    Hi, I'm Angela ! I'm the creator behind all the tasty low carb & gluten free recipes at Divalicious Recipes. I live in sunny St Lucia with the Chief Taster and my dogs & cats.

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