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    Home » Breakfast

    Keto Savory Almond Flour Pancakes

    Published: Feb 21, 2012 · Updated: Feb 17, 2023 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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    Gluten FreeLow CarbVegetarianPaleo

    Easy savory almond flour pancakes are a great way to enjoy pancakes as a lunch or light dinner. Serve them with a sauce or with a savory filling. It's a great low carb and gluten-free option for those without a sweet tooth.

    We often fill coconut flour crepes with a savory filling so why not pancakes too! They are filling and satisfying as well as being easy to make too. Kids will love them!

    keto savory pancakes

    You could add dried or fresh herbs to pancake batter to enhance the flavor. Chopped chives or parsley work well.

    This post may contain affiliate links. Please read my disclosure policy for more information.

    Jump to:
    • WHAT FLOURS MAKE A SAVORY PANCAKE?
    • INGREDIENTS
    • HOW TO MAKE KETO SAVORY ALMOND FLOUR PANCAKES
    • STORAGE
    • SAVORY PANCAKE FILLINGS
    • MORE KETO PANCAKE RECIPES
    • Keto Savoury Almond Flour Recipes

    WHAT FLOURS MAKE A SAVORY PANCAKE?

    We use a combination of almond flour and ground flaxseed to make these savory pancakes. Coconut flour could be used but you would need to increase the liquid.

    INGREDIENTS

    pancake ingredients
    • The club soda helps give the pancakes a lighter texture but could be substituted with more almond milk.
    • Ground flaxseed gives the pancakes a more savory flavor but could be omitted for plain almond flour pancakes.

    HOW TO MAKE KETO SAVORY ALMOND FLOUR PANCAKES

    The pancake batter is an easy recipe to make. Just whisk all the ingredients in a bowl and then cook on a skillet or use a Dash mini skillet a smaller and neater pancake.

    savory pancake

    STORAGE

    Keep any leftover savory pancakes in the fridge in an air tight container. They will last up to 3 days.

    SAVORY PANCAKE FILLINGS

    You could enjoy these pancakes by themselves with a side of eggs and bacon but we enjoy ours filled. A few low carb filling ideas are:

    • Spinach and cheese
    • Sauteed garlic mushrooms
    • Chopped ham and cheese
    • Prawn and spring onion
    • Buffalo chicken
    savory spinach pancakes

    MORE KETO PANCAKE RECIPES

    For pancake lovers, we have a few low carb recipes you might enjoy:

    Spinach Feta Pancakes

    Peanut Flour Pancakes

    Ricotta Pancakes

    Cream Cheese Pancakes

    keto savory pancakes

    Keto Savoury Almond Flour Recipes

    Angela Coleby
    Savoury low carb pancakes made with almond flour that can be filled with your filling of choice. Try spinach and cheese.
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 20 mins
    Total Time 30 mins
    Course Breakfast
    Cuisine gluten free, Low Carb
    Servings 8 pancakes
    Calories 141 kcal

    Ingredients
     
     

    • 1 cup almond flour
    • 1 tablespoon flax seed meal
    • 3 large eggs
    • ¼ cup club soda
    • ¼ teaspoon salt
    • ¼ teaspoon baking powder
    • ¼ cup almond milk
    • 2 tablespoons coconut oil for cooking

    Instructions
     

    • In a medium bowl mix all the ingredients until you have a smooth batter.
    • Heat the oil in a frying pan on a medium heat or cook in a mini Dash skillet.
    • Pour about ¼ cup of the batter into the frying pan.
    • Cook until firm and golden on one side, then flip and cook the other side.
    • Remove, fill with your savory filling of choice.
    • Eat and enjoy!

    Notes

    Makes 8 small pancakes.
    The nutritional information is just for the pancakes. Any filling will need to be added.
    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    Nutrition

    Serving: 1pancakeCalories: 141kcalCarbohydrates: 3gProtein: 6gFat: 13gFiber: 2g
    Have you tried this recipe? Leave a review or take a picture and share it on InstagramMention @Divalicious_Recipes or tag #divaliciousrecipes

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      Cranberry Coconut Granola
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      Asparagus Mimosa
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      Keto Chocolate Frosty
    • low carb waffles with pecans
      Low Carb Pecan Waffles

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    Hi, I'm Angela ! I'm the creator behind all the tasty low carb & gluten free recipes at Divalicious Recipes. I live in sunny St Lucia with the Chief Taster and my dogs & cats.

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