Just 2 ingredients make this cottage cheese flatbread recipe. Cottage cheese flatbread is a delicious and versatile dish that combines the creaminess of cottage cheese with the flexibility of a flatbread.
No flour makes this a great low carb and gluten-free recipe for you to enjoy with the filling of your choice. Or enjoy with toppings such as avocado, cheese, smoked salmon, scrambled eggs or sugar-free marinara sauce for a satisfying low-carb meal or snack.
These were a surprise hit with us and have creeped into the weekly "must bake" list. They were flexible enough to roll for a sandwich wrap as well as being delicious just by themselves. The flatbreads don't have an eggy taste either but are a neutral flavor to which you can add your own seasoning.
Use the table of contents below to jump to any section of this blog post. You can also use the jump to recipe link above to get right to the recipe card.
Jump to:
Carbs in Flatbread
The number of carbohydrates in flatbread can vary depending on the recipe and ingredients used. A 6-inch diameter piece of plain flatbread typically contains around 15-20 grams of carbohydrates. These cottage cheese flatbread have just 2 grams net carbs and 9 grams of protein, with just 91 calories.
Ingredients
Only two ingredients make these tasty low carb flatbreads.
- Cottage cheese - use plain and full fat cottage cheese. Full-fat cottage cheese is lower in carbohydrates and provides a creamier texture, which enhances the flavor of the flatbread.
- Eggs - a great source of protein. Use them at room temperature.
How to Make Cottage Cheese Flatbread
This is an easy recipe to make using either a food processor or blender.
Blend ingredients well until there is a creamy texture.
Pour the cottage cheese mixture on lightly oiled parchment paper.
Season to taste.
Bake until golden and firm.
Recipe Tips
Lightly spray the parchment paper with oil before pouring the flatbread mixture on. Otherwise it will stick to the paper. I found this out myself the hard way!
Enhance the flavor of your keto flatbreads by adding seasonings such as salt, black pepper, garlic powder, onion powder, Italian seasoning, dried herbs (e.g., rosemary, thyme, oregano), or spices (e.g., paprika, cumin, chili powder).
Use the flatbreads as a pizza crust. Cover with marinara sauce, top with mozzarella cheese and toppings of your choice, then place until the grill until the cheese is bubbling.
Storage
Store the flatbreads in a single layer or stack with parchment paper between each piece to prevent sticking, then store them in an airtight container. Properly stored, cottage cheese flatbreads can last in the refrigerator for up to 3-4 days. Before serving, you can warm them up in a toaster, oven, or microwave.
More Low Carb Flatbread Recipes
Try our other low carb flatbread recipes, for variety and different textures too:
Cottage Cheese Flatbread
Need Metric Measurements?
Use the button options below to toggle between US cups and Metric grams!
Ingredients
- 8 oz cottage cheese
- 2 large eggs
Instructions
- Preheat the oven to 180C/350F degrees and lightly spray a parchment lined baking tray.
- Place the cottage cheese and eggs in a blender or food processor and process until smooth.
- Pour the mixture over the parchment paper and spread out into a rectangle shape.
- Season to your own taste. We sprinkled some Everything But the Bagel seasoning over ours.
- Bake for 45 minutes until firm and golden brown color.
- Remove from the oven and allow to cool for a couple of minutes before removing the flatbread from the parchment paper.
- Fill and roll or enjoy with a topping.
Notes
Nutrition
The information shown is an estimate provided by an online nutrition calculator.
