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Home » Salads

Avocado Coleslaw

Published: Apr 13, 2015 · Updated: May 11, 2024 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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Gluten FreeNut FreeEgg FreeLow CarbVegetarianVeganPaleoKeto

Avocado is used in place of mayonnaise in this no mayo keto coleslaw recipe.  It's creamy, tangy and just delicious.   A great sugar-free, low carb, keto side dish that is perfect for the summer.

You could spice this up a bit by added a couple of chopped jalapeno peppers too!   The beauty of any coleslaw is that it is just so easy to make too! Shred a cabbage, add some flavors and a creamy sauce...voila!   I also find that this tastes better after a few hours in the fridge for the flavurs to develop.

avocado coleslaw in a bowl with limes

Mayo Free Coleslaw

The avocado dressing in this coleslaw recipe gives a creamy dressing that you won't miss the mayonnaise. It makes a great dairy free recipe that you can bring to a cookout, picnic or BBQ. As it's dairy free you don't have the worry of the mayonnaise "spoiling" in the heat.

Avocado Coleslaw Ingredients

I've kept this coleslaw recipe very simple with these ingredients:

  • White cabbage
  • Green onions
  • Avocado
  • Cilantro - If you don't like cilantro, use fresh flat leaf parsley instead
  • Lime Juice
  • Apple Cider Vinegar
  • Dijon Mustard
  • Garlic Powder
  • Olive Oil
  • Salt & Pepper

You could add red cabbage and a teeny tiny bit of grated carrot for a more colourful dish. Swap the green onions with finely sliced red onions.

What to serve with avocado coleslaw

This is a great salad to bring to any potluck or BBQ. Serve a side of this with our buffalo chicken stuffed peppers, bbq chicken or blackened salmon recipes.

OTHER SALAD RECIPES TO ENJOY

Walnut & Blue Cheese Salad

Asparagus Avocado Salad

Broccoli & Red Pepper Salad

Hearts of Palm Avocado Salad

Asian Chicken Salad

Curried Cabbage Coconut Salad

keto salad ebook cover

Say hello to a healthier you, one delectable salad at a time with this collection of 30 keto salad recipes and 10 salad dressing recipes.

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Originally posted in April 2015, I've revised the photos and updated the content. The recipe stays the same.

avocado coleslaw

Avocado & Lime Coleslaw

Angela Coleby
This dairy free coleslaw has an avocado dressing in place of mayonnaise.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Total Time 10 minutes mins
Course Salad
Cuisine Vegetarian
Servings 4 servings
Calories 129 kcal

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Ingredients
 
 

  • 1 avocado
  • ½ head white cabbage thinly sliced
  • 4 spring onions finely chopped
  • ½ cup fresh cilantro chopped
  • 2 tablespoons apple cider vinegar
  • 1 lime juice
  • 1 tablespoon Dijon mustard
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 2 tablespoons olive oil
  • ½ teaspoon garlic powder

Instructions
 

  • Place the avocado, apple cider vinegar, lime juice, mustard, oil and seasonings into a blender or food processor and blitz until smooth.
  • In a bowl, add the cabbage and spring onions.
  • Pour the avocado mixture over the cabbage and mix thoroughly. Add the cilantro and gently stir.
  • Eat and enjoy!

Notes

If you find the dressing too sharp for your tastes, add a tablespoon of low carb sweetener to the dressing.
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information
 

Nutrition

Serving: 1servingCalories: 129kcalCarbohydrates: 6gProtein: 1gFat: 12gFiber: 3g

The information shown is an estimate provided by an online nutrition calculator.

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