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    Home » Breads

    Keto Almond Flour Tortillas

    Published: Sep 9, 2021 · Updated: Sep 22, 2021 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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    Gluten FreeDairy FreeLow CarbVegetarianPaleoKeto

    These keto almond flour tortillas are made with just a few ingredients and are flexible enough to use as wraps, enchiladas, tacos and quesadillas. Low carb, gluten free and paleo too!

    Easy grain free tortillas are made with almond flour, oat fiber, egg and xanthan gum. This is a simple recipe that is quick to make too.

    Making your own homemade almond flour tortillas is a great option if you can't find store bought. You know exactly what ingredients they are made out of too!

    Jump to:
    • Is Oat Fiber Keto?
    • How many net carbs in almond flour tortillas
    • How to make almond flour tortillas
    • Ingredients in keto tortillas
    • How to serve almond flour tortillas
    • How to store keto tortillas
    • Can you freeze these tortillas
    • Recipe Tips
    • More low carb tortilla and wraps recipes
    • Almond Flour Tortillas
    almond flour tortilla

    Is Oat Fiber Keto?

    When you see the wording oat fiber, it can be misleading as it is not oats but has zero carbs. Oat fiber is made from the husks of oatmeal that are removed when making oatmeal. It's pure insoluble fiber and if you are having any "bathroom" issues on keto, oat fiber is your friend!

    Oat fiber has a mild oat flavour and is great to use in almond flour recipes. The texture is very similar to white wheat flour. We like to replace half the almond flour in a recipe with oat fiber to lower the carbs and up the fiber content.

    How many net carbs in almond flour tortillas

    There are just 2g net carbs in these homemade almond flour tortillas. As well as being low in carbs they are high in fiber too thanks to the oat fiber. This recipe makes 6 thin tortillas.

    oat fiber tortillas

    How to make almond flour tortillas

    Unlike my popular coconut flour flatbread and many bread recipes on this blog, we have not used psyllium husk powder but tried xanthan gum for the binder. We were pleasantly surprised in the results as the breads were flexible.

    Once you have made the dough, let it sit for 10 minutes for the xanthan gum to work it's thickening magic. The dough should be rolled out in between 2 sheets of parchment paper as it may be a bit sticky.

    To cut the tortillas in a circle shape I use either a small saucepan lid or serving bowl. Try a tortilla press if you have one.

    Ingredients in keto tortillas

    • Almond flour - Use almond flour, not almond meal for this recipe.
    • Oat fiber - Has zero carbs and a great low carb flour to use.
    • Xanthan gum - This replaces gluten in giving the bread some flexibility.
    • Baking powder - The bread will puff up a bit when cooking because of the baking powder. If they do puff up, they will deflate as they cool.
    • Egg - This helps bind the mixture together. We have not tried this with an egg substitute yet.
    • Salt - Other flavourings could be added.
    • Water - Essential for bringing the dough together.
    almond flour

    How to serve almond flour tortillas

    These flexible tortillas are great by themselves with a dip but try them in recipes for burritos, enchiladas, quesadillas or even as a quick pizza base. Slather the toppings and cheese on the tortilla and grill for a couple of minutes.

    How to store keto tortillas

    We keep ours in a sealed container in the fridge. They will last up to 3 days. Or keep them in a ziplock bage for better use of space in the fridge.

    Can you freeze these tortillas

    Yes! Once the tortillas have cooled, place parchment paper in between each one and place in a ziplock bag. They will freeze for 3 months.

    To reheat, allow them to defrost and warm them in a pan or skillet.

    almond flour tortillas

    Recipe Tips

    If the dough is too sticky, add more oatmeal fiber until the dough is at a consistency for rolling.

    This recipe can be made with just almond flour. We've tried it and it worked out well. I have purposely used oat fiber to reduce the carbs.

    More low carb tortilla and wraps recipes

    Easy Low Carb Tortilla

    Flaxseed Chia Tortillas

    Coconut Flour Psyllium Flatbread

    Tortilla Wraps

    Flaxseed Wrap

    This post may contain affiliate links. Please read my disclosure policy for more information.

    almond flour tortillas

    Almond Flour Tortillas

    Angela Coleby
    Easy, pliable almond flour tortillas are great for many recipes or to enjoy as a wrap.
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 10 mins
    Resting time for dough 10 mins
    Total Time 25 mins
    Course Bread
    Cuisine Low Carb
    Servings 6 tortilla
    Calories 69 kcal

    Ingredients
     
     

    • ½ cup almond flour
    • ½ cup oat fiber
    • 1 tablespoon xanthan gum
    • ½ teaspoon baking powder
    • 1 medium egg
    • ½ teaspoon salt
    • ¼ cup warm water

    Instructions
     

    • In a medium bowl, mix all the dry ingredients together.
    • Beat in the egg and the warm water and mix into a dough.
    • Let the dough sit for 10 minutes to firm up.
    • Roll the dough in between two layers of parchment paper. Roll it as thin as you can.
    • Using a small saucepan lid cut out a circular shape of the dough.
    • Repeat until you have used all the mixture and have a pile of tortillas.
    • Heat a frying pan on a medium heat and cook for about 2 minutes on each side until slightly golden.

    Notes

    Makes 6 thin tortillas
    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    Nutrition

    Serving: 1tortillaCalories: 69kcalCarbohydrates: 7gProtein: 3gFat: 5gFiber: 5g
    Have you tried this recipe? Leave a review or take a picture and share it on InstagramMention @Divalicious_Recipes or tag #divaliciousrecipes
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    Hi, I'm Angela ! I'm the creator behind all the tasty low carb & gluten free recipes at Divalicious Recipes. I live in sunny St Lucia with the Chief Taster and my dogs & cats.

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