Discover the delightful world of almond flour rolls with our easy-to-follow recipe. These light, fluffy keto rolls are not only gluten-free but also packed with nutty goodness, making them a perfect choice for those seeking a healthier bread option. Get ready to savor the taste of freshly baked goodness!
I think you could get away with passing these off as bread and no one would know. They rise like bread...oh the excitement in my kitchen at the moment as I am whipping up a batch every other day. I feel like running out into the street and handing rolls out to spread the word about this healthier alternative. So if you see a crazy lady on the corner handing out bread rolls, don't be afraid and cross over the street, take a couple!
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Is Almond Flour Low Carb?
Yes, almond flour is considered low in carbohydrates compared to traditional wheat flour. It's a popular choice for low-carb and keto diets because it contains fewer carbohydrates and more dietary fiber. Almond flour is made from finely ground almonds and is naturally low in carbohydrates while providing a good source of healthy fats and protein. Keep in mind that while almond flour is lower in carbs than wheat flour, it's still calorie-dense, so portion control is essential when following a low-carb diet.
The exact carbohydrate content in almond flour can vary slightly depending on the brand and how finely it's ground, but on average, almond flour contains approximately:
- About 2 to 3 grams of net carbs (total carbs minus fiber) per ¼ cup (28 grams) of almond flour.
- Roughly 6 to 8 grams of total carbohydrates per ¼ cup.
Ingredients
A key ingredient to making this dough-like mixture is psyllium husk power (it MUST be the powder) which seems to act as the binding ingredient. Psyllium husk is a great ingredient for intestinal health. It contains a spongy fibre that reduces appetite, improved digestion and cleanses the system.
I purchased my psyllium powder online, but your health food shop may sell it too. It does vary between brands and some can yield a slight purple color in the bread roll.
- Almond flour - finely ground.
- Ground flaxseed - this could be omitted but helps to give the keto roll a slightly wholemeal bread flavor.
- Psyllium husk powder - essential for binding the mixture in the absence of gluten.
- Eggs - we use a mixture of egg whites and whole eggs to keep the dough light. Don't waste the egg yolks, make a batch of home made mayonnaise to put into your rolls for lunch!
- Olive oil - coconut oil could be substituted.
- Apple Cider Vinegar - reacts with the baking powder to help give the dough some lift.
How to make low carb almond flour dinner rolls
This is an easy keto bun roll recipe to make.
Mix the dry and wet ingredients.
Add water and form into a dough.
Make bread roll shapes with the dough.
Bake until firm and golden.
Remember that almond flour can vary in moisture content and absorbency, so don't be afraid to adjust the recipe slightly as needed to achieve the desired results.
Storage
Before storing these almond flour rolls, make sure they have cooled down completely. Placing warm rolls in an airtight container can create condensation and make them soggy.
Place the cooled low carb rolls in an airtight container or a resealable plastic bag. Ensure that the container is sealed tightly to prevent air and moisture from getting in.
If you want to extend their shelf life, store the rolls in the refrigerator. This is a good option if you plan to consume them within a week.
Freezing
For longer-term storage, you can freeze almond flour bread rolls. Wrap each roll individually in plastic wrap or aluminum foil and then place them in a freezer-safe bag or container. Properly stored, almond flour rolls can stay good in the freezer for up to 2-3 months.
When you're ready to eat a frozen roll, allow it to thaw at room temperature or reheat it in an oven or toaster oven to restore its texture and taste.
Recipe Tips
When you're ready to eat a frozen roll, allow it to thaw at room temperature or reheat it in an oven or toaster oven to restore its texture and taste.
When shaping the rolls, moisten your hands with water or oil to prevent the dough from sticking. You can shape them into individual rolls or shape a larger dough ball and then slice it into rolls.
Can you make these with coconut flour?
I have played around with these almond flour rolls recipe to adapt for coconut flour and they worked out well. They make an excellent keto bun and keto dinner rolls.
More low carb bread recipes to try
Coconut Flour Psyllium Flatbread
Almond Flour Bread Rolls
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Ingredients
- 2 Cups Almond flour
- ½ cup Ground Flaxseed
- 4 tablespoons pysllium husk powder
- 1 tablespoon baking powder
- 2 tablespoons olive oil
- 2 large egg whites
- 2 large eggs
- 1 tablespoon apple cider vinegar
- ½ teaspoon salt
- 1 cup boiling water
Instructions
- Pre-heat the oven to 180C/350F degrees
- Place the almond flour, baking powder, psyllium husk powder, flax-seed flour and salt in a bowl and mix thoroughly.
- Add the olive oil and eggs and blend well until the mixture looks like breadcrumbs.
- Add the apple cider vinegar and mix well.
- Gently add the water, a bit at time and stir into the mixture (you may not need it all if it looks too wet).
- Let the mixture stand for 30 minutes to firm up.
- Line a baking tray with parchment paper.
- Using your hands, make a ball of the dough (I find keeping my hands wet helps with the sticky dough).
- Place the balls on a parchment paper lined baking tray.
- Bake for 30 minutes until golden and firm.
- Eat and enjoy!
Notes
Nutrition
The information shown is an estimate provided by an online nutrition calculator.
