Keto dinner rolls have become a popular choice for those following a low-carb or ketogenic diet. These delicious alternatives to traditional bread rolls provide the satisfaction of bread without the guilt of excess carbohydrates. In this article, we'll explore what keto dinner rolls are, why they are a great choice for a low-carb lifestyle, and how to make them at home.
What are keto dinner rolls?
Keto dinner rolls are a type of bread roll designed specifically for individuals following a ketogenic diet. Traditional bread rolls are high in carbohydrates, making them off-limits for those on keto. Keto dinner rolls, however, are made with ingredients that are low in carbs and high in healthy fats, such as almond flour, coconut flour, and eggs.
Why Choose Keto Dinner Rolls?
- Low in Carbohydrates: Traditional bread rolls are rich in carbohydrates, which can spike blood sugar levels and kick you out of ketosis. Keto dinner rolls are typically made with almond flour or coconut flour, both of which are low in carbs, making them a keto-friendly option.
- High in Healthy Fats: Keto dinner rolls are not only low in carbs but also high in healthy fats. These fats are essential for a ketogenic diet, as they provide a stable source of energy and help you stay in ketosis.
- Satisfying Texture: Keto dinner rolls are crafted to have a similar texture and taste to regular bread rolls. They are soft, fluffy, and perfect for holding your favorite keto-friendly sandwich fillings.
- Versatile: Keto dinner rolls can be used in various ways, from making sandwiches to serving as a side dish with your favorite keto meals. You can also use them as a base for mini pizzas or sliders.
Carbs in Dinner Roll
Dinner rolls typically contain carbohydrates, which come from the flour used to make the dough. The primary source of carbohydrates in dinner rolls is usually refined wheat flour, although some rolls may be made with whole wheat flour or other types of grains.
The exact amount of carbohydrates in a dinner roll can vary depending on its size, recipe, and ingredients. On average, a small dinner roll (about 1 ounce or 28 grams) may contain approximately 15-20 grams of carbohydrates. Larger dinner rolls will have proportionally more carbohydrates.
Keto Dinner Roll Carbs
Keto dinner rolls are a low-carb alternative to traditional dinner rolls, typically made using ingredients that are compatible with a ketogenic diet. While the exact carbohydrate content can vary depending on the specific recipe and brand, keto dinner rolls are designed to be significantly lower in carbohydrates compared to regular dinner rolls.
Many keto dinner roll recipes use almond flour, coconut flour, or other low-carb flours as a base instead of traditional wheat flour. These low-carb flours contain fewer carbohydrates and are higher in healthy fats and fiber, making them suitable for a ketogenic diet.
On average, a keto dinner roll can have anywhere from 1 to 4 grams of net carbohydrates per roll. Net carbohydrates are calculated by subtracting the dietary fiber and certain sugar alcohols (if used) from the total carbohydrates. Keep in mind that the exact carb count may vary depending on the specific recipe and serving size.
Keto Dinner Rolls Recipes
These keto dinner roll recipes use low carb flours such as coconut flour, almond flour, flaxseed and there even egg free and keto vegan recipes.