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A basket of flaxseed rolls and butter on a white plate.

Low Carb Flaxseed & Psyllium Bread Rolls

Course: Bread
Cuisine: American, Low Carb
Keyword: Flaxseed recipe, keto bread
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 6 rolls
Calories: 413kcal
Author: Angela Coleby
Low carb bread rolls made with flaxseed & psyllium for a healthy gluten free roll.
Print Recipe

Ingredients

  • 2 cups ground golden flaxseed
  • 5 egg whites
  • 2 egg yolks
  • 4 tablespoons olive oil or coconut oil
  • 1 tablespoon baking powder
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons pysllium husk powder
  • 1 teaspoon salt
  • ½ cup boiling water

Instructions

  • Preheat the oven to 180C/350F degrees.
  • Place the flaxseed, baking powder, salt and psyllium husk powder in a bowl and whisk the ingredients together.
  • Add the egg whites and egg yolk and whisk well.
  • Add the oil and apple cider vinegar and whisk until the mixture is combined.
  • Pour the boiling water into the mixture and whisk to combine. The mixture will be slightly sticky.
  • Using wet hands, roll the dough into 6 balls and place on a parchment lined baking tin.
  • Bake for 30 minutes.

Notes

Makes 6 medium sized rolls.

Nutrition

Serving: 1roll | Calories: 413kcal | Carbohydrates: 19g | Protein: 13g | Fat: 33g | Fiber: 17g | Net Carbohydrates: 2g