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    Home » Breads

    Keto Italian Garlic Bread Sticks

    Published: Dec 3, 2019 · Updated: Mar 4, 2022 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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    Gluten FreeLow CarbVegetarian

    These delicious keto Italian garlic breadsticks are a recipe from the Wholesome Yum Easy Keto Cookbook.   You will love the taste of these breadsticks and how easy they are to make too.

    I’ve been sitting in our garden, enjoying the lovely weather and salivating over the new Easy Keto Cookbook from the lovely and talented Maya Krampf.   My book kept opening at the page with the Italian Garlic Breadsticks so that was the first recipe to try.

    easy keto breadsticks

    The craziest reaction in our house to these keto breadsticks is that our dogs went absolutely crazy for them. I’ve never seen such begging as we do not feed our dogs from the table nor give them any of our food (they get their own home-made dog food). Dogs have extra senses that us and my pack was telling me that these keto breadsticks were GOOD!

    Keto Bread Sticks

    Made from a Fathead dough, they are easy to make and taste as good as any restaurant breadsticks. Even better is that they are only 4g net carbs per serving. Some of mine didn’t get to the final photo as I munched happily on one or two as soon as they came out of the oven. Mine are not as neat as those in the book but just as tasty!

    I loved the tip that Maya gave about using oiled hands to hand the Fathead Dough. I've been dealing with sticky hands recently when using Fathead dough, so this was invaluable!

    keto breadsticks

    Other Low Carb Breadsticks to Bake

    low carb cheesy breasticks
    Cheesy Breadsticks
    keto chaffle breadsticks
    Chaffle Garlic Breadsticks
    broccoli breadsticks
    Broccoli Cheesesticks
    cauliflower breadsticks
    Cauliflower Rosemary Breadsticks

    For a non fathead dough keto Italian breadstick recipe, try this one: https://ketovegetarianrecipes.com/keto-italian-breadsticks/

    More Keto Recipes in The Easy Keto Cookbook!

    This post may contain affiliate links. Please read my disclosure policy for more information.

    keto breadsticks

    Keto Italian Garlic Breadsticks

    Angela Coleby
    An easy garlic bread stick recipe made with Fathead dough that can rival any restaurants!
    Print Recipe Pin Recipe
    Prep Time 18 minutes mins
    Cook Time 22 minutes mins
    Chilling time 30 minutes mins
    Course Appetizer
    Cuisine Italian
    Servings 8 breadsticks
    Calories 302 kcal

    Ingredients
     
     

    Fathead Dough

    • 3 cups mozzarella cheese grated
    • 2 ounces cream cheese cut into cubes
    • 2 large eggs whisked
    • 6 ounces almond flour
    • 2 teaspoons garlic powder
    • 1 tablespoon baking powder

    Topping

    • 2 tablespoons butter melted
    • 2 teaspoons Italian seasoning
    • 2 teaspoons sea salt

    Instructions
     

    • In a bowl add the mozzarella and cream cheese. Melt in the microwave for 90 seconds, stir halfway through to ensure even melting.
    • Add the beaten egg, garlic powder, baking powder and almond flour and mix into a dough, making sure all ingredients are combined well.
    • Place the dough in the fridge to chill for 30 minutes. This helps firm it and reduces the stickiness.
    • Pre-heat the oven to 180C/350F degrees and line a baking tray with parchment paper.
    • Cut the dough into 8 equal portions. Using oiled hands, roll each portion into a bread stick shape about 6 inches long and 1 inch thick. Place the bread stick on the baking tray and repeat the remaining dough balls.
    • Brush the tops of the bread sticks with the melted butter, then sprinkle with the Italian seasoning and salt.
    • Bake for 18-22 minutes until golden

    Notes

    These can be made with coconut flour too.

    Nutrition

    Serving: 1bread stickCalories: 302kcalCarbohydrates: 6gProtein: 15gFat: 24gFiber: 2g

    The information shown is an estimate provided by an online nutrition calculator.

    Tried this recipe? Mention @Divalicious_Recipes or tag #divaliciousrecipes
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    Hi, I'm Angela ! I'm the creator behind all the tasty low carb & gluten free recipes at Divalicious Recipes. I live in sunny St Lucia with the Chief Taster and my dogs & cats.

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    Divalicious Recipes is a participant in the Amazon.com, Keto Krate & WholesomeYum.com affiliate program. As a WholesomeYum & Amazon Associate I earn from qualifying purchases. Being an affiliate means that we will receive a small commission on sales we refer from this Website. We truly appreciate your support by using our links, but your participation is entirely voluntary.

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