• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Divalicious Recipes
  • Home
  • Recipes By Course
    • Appetizers
    • Breads
    • Breakfast
    • Main Dishes
    • Salads
    • Side Dishes
    • Soups
    • Desserts
    • Snacks
    • Dips & Sauces
    • Drinks
  • My eBooks
    • 4 Low Carb eBook Offer
    • 40 Low Carb Desserts
    • Baking With Coconut Flour
    • 40 Coconut Flour Recipes eBook
    • 36 Low Carb & Gluten Free Recipes
    • 60 Paleo Recipes
  • Subscribe
  • About & Contact
    • Privacy & Disclosure Policy
    • Work With Me
    • In the Press
menu icon
go to homepage
  • Recipes By Course
  • Recipes by Diet
  • Keto eBooks
  • SHOP
  • Subscribe
  • Be Social

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes By Course
    • Recipes by Diet
    • Keto eBooks
    • SHOP
    • Subscribe
  • Be Social

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Appetizers

    Keto Chaffle Garlic Cheese Bread Sticks

    Published: Aug 21, 2019 · Updated: Feb 1, 2022 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

    Spread the love
    Jump to Recipe
    Pin Recipe Jump to Video Print Recipe
    Gluten FreeLow CarbVegetarian

    These easy keto chaffle bread sticks are slather with garlic butter and melted cheese for a low carb bread stick. Ready in under 10 minutes these are a quick and easy low carb and gluten free appetizer.

    Easy low carb bread sticks are made with just eggs, mozzarella, almond flour and herbs. Garlic butter with melted cheese make these little sticks a quick and easy keto bread option. Enjoy as an appetizer or a snack. At only 0.7g net carbs a stick, you could happily eat the whole batch for a meal. The Chief Taster and I were fighting over these garlic cheese bread sticks as they are very addictive. I made the mistake of letting him know that they can be easily made to eat under 10 minutes. I foresee late night demands after a night out in my future….

    keto cheesy bread sticks

    WHAT IS A CHAFFLE

    If you have not yet heard of a “chaffle” it is a current low carb favourite recipe on the internet and is a simple recipe made with a waffle maker. The basic keto chaffle is just eggs and grated cheese (often Cheddar or Mozzarella). I like to think of it as another form of the Fathead dough without the cream cheese. Although I am tempted to put a Fathead dough in the waffle maker and see what happens.

    low carb chaffle
    A simple Chaffle

    Almond flour is used in this chaffle bread stick recipe as I found the pure egg and cheese version a bit flimsy for my liking and I wanted something firmer. However delicious as the egg and cheese chaffle was, I needed a firmer texture. I tried coconut flour but think that is more suited for a sweeter keto chaffle and preferred the texture of my chaffles made with almond flour.

    WHAT DO YOU NEED TO MAKE A KETO CHAFFLE?

    keto chaffle breadsticks

    I happily use my regular square waffle maker. A cheap and cheerful one from of the electrical stores here in St Lucia. A lot of internet posts are raving about the Dash mini waffle maker to make a chaffle. They make a small waffle at a time and this recipe would make 2 waffles. If you are using the Dash mini waffle maker, you will need to use only half of this chaffle batter at a time to make the one. The Dash mini waffle makes circular waffles. I am happy with my rectangle shapes. It really doesn’t matter what shape the waffle maker is. I found the rectangle shape perfect for cutting into strips to make a tasty garlic cheese bread stick.

    I have been using mozzarella cheese for my chaffle experiments in the kitchen. I have enjoyed some made with cheddar cheese too and found them more suitable for a savoury recipe.

    keto cheesy bread sticks

    HOW TO SERVE CHAFFLES

    Chaffles are wonderfully versatile. This phrase amuses me as there is a British advert for potato waffles with the tagline of “waffly versatile”. If it were not for the fear of a large food company throwing their lawyers at me, I’d recycle this popular phrase with “chaffly versatile”. A chaffle can be used in many ways and is used as a low carb bread option. A popular way is to use a chaffle is to replace a burger bun. I’ve used it for my breakfast avocado toast, as a sandwich and our current favourite, a sweet pumpkin chaffle dessert.

    low carb bread sticks made in a waffle maker

    WATCH HOW TO MAKE THE RECIPE

    OTHER LOW CARB BREAD STICK RECIPES TO TRY

    Cauliflower Rosemary Bread Sticks

    Cheesy Bread Sticks

    Broccoli Cheesy Bread Sticks

    Low Carb Bread Sticks

    chaffle garlic breadsticks

    Keto Chaffle Garlic Cheesy Bread Sticks

    Angela Coleby
    An easy keto recipe for a tasty low carb & gluten free bread stick appetiser.
    5 from 5 votes
    Print Recipe Pin Recipe
    Prep Time 3 mins
    Cook Time 7 mins
    Total Time 10 mins
    Course Appetizer
    Cuisine American
    Servings 8 sticks
    Calories 74 kcal

    Ingredients
     
     

    • 1 medium egg
    • ½ cup mozzarella cheese grated
    • 2 tablespoons almond flour
    • ½ teaspoon garlic powder
    • ½ teaspoon oregano
    • ½ teaspoon salt

    TOPPING

    • 2 tablespoons butter, unsalted softened
    • ½ teaspoon garlic powder
    • ¼ cup mozzarella cheese grated

    Instructions
     

    • Turn on your waffle maker and lightly grease it (I give it a light spray with olive oil)
    • In a bowl, beat the egg.
    • Add the mozzarella, almond flour, garlic powder, oregano and salt and mix well.
    • Spoon the batter into your waffle maker (mine is a square double waffle and this mixture covers both waffle sections. If you are using a smaller waffle maker spoon half the mixture in at a time).
    • I spoon my mixture into the centre of my waffle maker and gently spread it out towards the edges.
    • Close the lid and cook for 5 minutes.
    • Using tongs, remove the cooked waffles and cut into 4 strips for each waffle.
    • Place the sticks on a tray and pre-heat the grill.
    • Mix the butter with the garlic powder and spread over the sticks.
    • Sprinkle the mozzarella over the sticks and place under the grill for 2-3 minutes until the cheese has melted and bubbling.
    • Eat immediately! (Although we have eaten this heated up but are much nicer freshly made)

    Video

    Notes

    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    Nutrition

    Serving: 1stickCalories: 74kcalCarbohydrates: 0.9gProtein: 3.4gFat: 6.5gFiber: 0.2g
    Have you tried this recipe? Leave a review or take a picture and share it on InstagramMention @Divalicious_Recipes or tag #divaliciousrecipes

    This post may contain affiliate links. Please read my disclosure policy for more info.

    EBOOK OFFER
    $10 4 LOW CARB EBOOK OFFER

    More Appetizers

    • cranberry jalapeno dip
      Cranberry Jalapeno Dip
    • air fryer breaded mushrooms
      Air Fryer Fried Mushrooms
    • broccoli tots
      Air Fryer Keto Broccoli Tots
    • baked brie with cranberries
      Easy Keto Baked Brie

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Brittany

      July 01, 2021 at 6:43 am

      Made these last night to go with our zucchini lasagna and they were so good!!

      Reply
      • Angela Coleby

        July 01, 2021 at 7:39 pm

        Glad you enjoyed them! A great pairing with the lasagna too!

        Reply
    2. Becky

      April 24, 2021 at 3:29 pm

      Are the macros for 8 sticks (both mini waffles) Or for 1 stick (1/8 of a waffle)?

      Reply
      • Angela Coleby

        April 26, 2021 at 10:25 am

        They are for 1 stick.

        Reply
    3. Debbie

      March 09, 2021 at 1:14 am

      What other alternative flours can be used instead of Almond? Ones I have particular interest in is Spelt, Sorghum, 1:1 GF. Thanks.

      Reply
      • Angela Coleby

        March 10, 2021 at 9:43 am

        They could be used in place of almond flour or try lupin flour.

        Reply
    4. Elishia

      February 07, 2021 at 8:18 pm

      We made these for the Super Bowl and they were perfect! Can’t believe it’s keto!

      Reply
      • Angela Coleby

        February 08, 2021 at 12:51 pm

        Glad you enjoyed the recipe!

        Reply
    5. Gwen

      January 07, 2021 at 11:50 am

      You mention grated mozzarella cheese, have you ever used shredded instead?

      Reply
      • Angela Coleby

        January 07, 2021 at 12:48 pm

        It's the same thing, just a difference in language! Just like zucchini and courgette...I flip between UK English and American English at times!

        Reply
    6. Dyane Thomas

      May 23, 2020 at 6:35 pm

      This was my first attempt to make chaffles. I think you have changed my life! My husband and I have been struggling during this pandemic to stay in ketosis. These were SO yummy! Thank you, thank you, THANK YOU! Dyane T.

      Reply
      • Angela Coleby

        May 26, 2020 at 7:51 am

        I'm delighted to read your comments! Glad you enjoyed them!

        Reply
    7. Brenda Griffith

      May 16, 2020 at 11:47 am

      I bought one of the mini waffle makers and already have a regular size round waffle about 6-7 inch, which one do you recommend for chaffles and what kind of grill are you referring to in this recipe?

      Reply
      • Angela Coleby

        May 18, 2020 at 9:41 am

        The grill is my gas grill in the oven. I believe it's also known as a broiler? Either waffle maker will work for a chaffle.

        Reply
    8. Bryan Brown

      August 22, 2019 at 2:10 pm

      Well, I know what were having for dinner tonight!

      Reply
    9. FernLili

      August 22, 2019 at 11:18 am

      These look so delicious, but I don't own a waffle maker. Could they be made without one?

      Reply
      • Angela Coleby

        August 22, 2019 at 5:26 pm

        You could try to pan fry the mixture, then cut into strips.

        Reply

    Primary Sidebar

    Angela Profile photo

    Hi, I'm Angela ! I'm the creator behind all the tasty low carb & gluten free recipes at Divalicious Recipes. I live in sunny St Lucia with the Chief Taster and my dogs & cats.

    More about me →

    Popular Recipes

    • baked pickles
      Keto Baked Pickle Chips [with video]
    • walnut blue cheese salad
      Walnut Blue Cheese Salad
    • Breakfast Flaxseed Muffins
    • strawberry cream cheese cobbler
      Keto Strawberry Cream Cheese Cobbler

    Affiliate Notes

    Divalicious Recipes is a participant in the Amazon.com, Keto Krate & WholesomeYum.com affiliate program. As a WholesomeYum & Amazon Associate I earn from qualifying purchases. Being an affiliate means that we will receive a small commission on sales we refer from this Website. We truly appreciate your support by using our links, but your participation is entirely voluntary.

    Wholesome Yum - Clean Keto Foods

    Seen On

    Footer

    ↑ back to top

    LEGAL

    • Privacy & Disclaimer Policy
    • Terms & Conditions
    • Accessibility Policy

    STAY IN TOUCH

    • Sign Up! for emails and updates
    • Contact

    WORK WITH ME

    • Media Kit
    • In the Press

    Copyright © 2023 Brunch Pro on the Brunch Pro Theme