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    Home » Appetizers

    Keto Cheesy Breadsticks

    Published: Sep 20, 2016 · Updated: Apr 3, 2020 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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    Gluten FreeLow CarbVegetarian

    These keto cheesy breadsticks are made from coconut flour and served with a a side of marinara sauce, they are utterly delicious.  

    I have a similar recipe for low carb cheese straws made with almond flour and as I went to make a batch of them I realized that I my cupboards devoid of almond flour!  So as a gamble I reached for a bag of coconut flour and tried the recipe with that instead.  Well, pop me on the next flight to Las Vegas as my gamble paid up! Ding, ding, ding jackpot!

    atkins-breadsticks

    Breadstick Tips

    The possibilities of this recipe are endless! Well, okay, about a couple of different things could change.  On my first bake, I chilled the dough for 30 minutes and used half to make the cheesy breadsticks and the other half were rolled out into dough balls.  Both were lovely but we preferred the breadsticks over the doughballs.   That's just a personal taste or food mood of the day!   

    On the second bake I decided not to chill the dough and bake the breadsticks immediately.  They were my favourite as they were a bit softer and more pliable.  The taste was just as delicious, it's just the texture of the bake depending upon whether the dough has been chilled that changes.

    breadsticks-dip

    So, you could choose to chill for a firmer dough or roll into dough balls.  Perhaps add more spice to the dough?  Serve with garlic butter?  Slather more cheese over them.   They will become your new addiction until you've eaten too many and cry out for a salad or soup!

    My only word of warning, apart from the addiction is that they are very filling.  You won't be able to eat the whole batch by yourself.   If you can then I applaud you and can only guess that you had not eaten anything else that day!  We shared a batch between us, groaned that we were full and could not eat anything else that evening.  Mind you, we had a large breakfast that seemed to keep us going that day.   

    Before you ask, they do keep overnight in the fridge (the second batch defeated us and we couldn't manage it all) so I munched on the left overs the next day.   A perfect snack!   Makes 9 breadsticks but will depend upon how small or large you roll them.

    breadsticks-low-carb

    OTHER LOW CARB BREADSTICKS TO ENJOY

    Broccoli Cheesy Breadsticks

    Italian Garlic Herb Breadsticks

    Low Carb Bread Sticks - 3 Ways

    low carb cheesy breasticks

    Low Carb Cheesy Breadsticks

    Angela Coleby
    An easy breadsticks recipe made with coconut flour and cheese.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 15 mins
    Chilling time (optional) 30 mins
    Total Time 55 mins
    Course Appetizer
    Cuisine American
    Servings 2 peopl
    Calories 137 kcal

    Ingredients
     
     

    • 1 cup Parmesan cheese grated
    • ½ cup Mozzarella cheese grated
    • 2 medium eggs
    • ½ cup coconut flour
    • 2 tablespoons flaxseed, ground
    • 4 tablespoons butter, unsalted melted
    • 1 teaspoon garlic powder

    Instructions
     

    • Mix the butter, eggs, Parmesan and Mozzarella together in a bowl
    • Add the coconut flour, flaxseed and garlic powder until you have a dough.
    • For a firm breadstick – chill the dough for 30 minutes
    • For a soft breadstick – use the dough immediately.
    • Tear small balls from the dough and using your hands, roll into breadsticks. Sometimes having wet hands helps.
    • Place the breadsticks on a parchment paper lined baking tray and bake at 180C/350F degrees for 15 minutes, turning over hallway through.

    Notes

    For a firm breadstick – chill the dough for 30 minutes
    For a soft breadstick – use the dough immediately.
    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    Nutrition

    Serving: 1breadstickCalories: 137kcalCarbohydrates: 2gProtein: 7gFat: 11gSaturated Fat: -2gFiber: 1g
    Have you tried this recipe? Leave a review or take a picture and share it on InstagramMention @Divalicious_Recipes or tag #divaliciousrecipes
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    Reader Interactions

    Comments

    1. Linda B

      October 01, 2016 at 12:53 pm

      Well, there are three hungry construction guys working outside, and a batch of these breadsticks in the oven. I think they will be a hit. I did add a bunch of pepperoni, and made them smaller...more bite sized. Thank you Diva for coming to the rescue once again!!

      Reply
      • Angela Coleby

        October 01, 2016 at 1:18 pm

        That's great to hear! Hope they do a good job for you!

        Reply
    2. Cynthia

      September 20, 2016 at 8:04 pm

      How many breadsticks does the recipe make??

      Reply
      • Angela Coleby

        September 20, 2016 at 8:52 pm

        9 Breadsticks

        Reply

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    Hi, I'm Angela ! I'm the creator behind all the tasty low carb & gluten free recipes at Divalicious Recipes. I live in sunny St Lucia with the Chief Taster and my dogs & cats.

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