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Home » Appetizers

Keto Cheesy Breadsticks

Published: Sep 20, 2016 · Updated: Apr 3, 2020 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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Gluten FreeLow CarbVegetarian

These keto cheesy breadsticks are made from coconut flour and served with a a side of marinara sauce, they are utterly delicious.  

I have a similar recipe for low carb cheese straws made with almond flour and as I went to make a batch of them I realized that I my cupboards devoid of almond flour!  So as a gamble I reached for a bag of coconut flour and tried the recipe with that instead.  Well, pop me on the next flight to Las Vegas as my gamble paid up! Ding, ding, ding jackpot!

atkins-breadsticks

Breadstick Tips

The possibilities of this recipe are endless! Well, okay, about a couple of different things could change.  On my first bake, I chilled the dough for 30 minutes and used half to make the cheesy breadsticks and the other half were rolled out into dough balls.  Both were lovely but we preferred the breadsticks over the doughballs.   That's just a personal taste or food mood of the day!   

On the second bake I decided not to chill the dough and bake the breadsticks immediately.  They were my favourite as they were a bit softer and more pliable.  The taste was just as delicious, it's just the texture of the bake depending upon whether the dough has been chilled that changes.

breadsticks-dip

So, you could choose to chill for a firmer dough or roll into dough balls.  Perhaps add more spice to the dough?  Serve with garlic butter?  Slather more cheese over them.   They will become your new addiction until you've eaten too many and cry out for a salad or soup!

My only word of warning, apart from the addiction is that they are very filling.  You won't be able to eat the whole batch by yourself.   If you can then I applaud you and can only guess that you had not eaten anything else that day!  We shared a batch between us, groaned that we were full and could not eat anything else that evening.  Mind you, we had a large breakfast that seemed to keep us going that day.   

Before you ask, they do keep overnight in the fridge (the second batch defeated us and we couldn't manage it all) so I munched on the left overs the next day.   A perfect snack!   Makes 9 breadsticks but will depend upon how small or large you roll them.

breadsticks-low-carb

OTHER LOW CARB BREADSTICKS TO ENJOY

Broccoli Cheesy Breadsticks

Italian Garlic Herb Breadsticks

Low Carb Bread Sticks - 3 Ways

low carb cheesy breasticks

Low Carb Cheesy Breadsticks

Angela Coleby
An easy breadsticks recipe made with coconut flour and cheese.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Chilling time (optional) 30 minutes mins
Total Time 55 minutes mins
Course Appetizer
Cuisine American
Servings 2 peopl
Calories 137 kcal

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Ingredients
 
 

  • 1 cup Parmesan cheese grated
  • ½ cup Mozzarella cheese grated
  • 2 medium eggs
  • ½ cup coconut flour
  • 2 tablespoons flaxseed, ground
  • 4 tablespoons butter, unsalted melted
  • 1 teaspoon garlic powder

Instructions
 

  • Mix the butter, eggs, Parmesan and Mozzarella together in a bowl
  • Add the coconut flour, flaxseed and garlic powder until you have a dough.
  • For a firm breadstick – chill the dough for 30 minutes
  • For a soft breadstick – use the dough immediately.
  • Tear small balls from the dough and using your hands, roll into breadsticks. Sometimes having wet hands helps.
  • Place the breadsticks on a parchment paper lined baking tray and bake at 180C/350F degrees for 15 minutes, turning over hallway through.

Notes

For a firm breadstick – chill the dough for 30 minutes
For a soft breadstick – use the dough immediately.
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1breadstickCalories: 137kcalCarbohydrates: 2gProtein: 7gFat: 11gFiber: 1g

The information shown is an estimate provided by an online nutrition calculator.

Tried this recipe? Mention @Divalicious_Recipes or tag #divaliciousrecipes
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