Breads/ Gluten Free/ Low Carb/ Paleo

Keto Wrap

flaxseed wrap

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This is a great low carb and gluten free wrap for sandwiches. If you are allergic to coconut or almond flour, then welcome to flaxseed!

A just 1g net carb per wrap this is is a great low carb lunch.  It is high in fibre too so should keep you full until your next meal.  Just stuff this with lots of low carb items and you are good to go!

low carb wrap

 You could also use this in place of tortillas and even use this as a quick pizza snack by making a thick base and smother it with tomato sauce, toppings, cheese and throwing it under the grill.  Or simply use it as a fabulous sandwich wrap.  

I used golden flaxseed flour as I prefer it but use the darker versions if you wish.  The texture of this is very different to my low carb tortilla wraps and is almost like a pancake but the flaxseed flour gives it more of a sandwich flavour.  Due to the softness of the texture it is very easy to roll.  

I’ve also make other versions with spinach and tomato paste in them to make colourful and tasty sandwich wraps.   Feel free to go nuts and play around with it!  Just eat and enjoy!  



flaxseed wrap

Keto Flaxseed Wraps

5 from 2 votes
Print Pin Rate
Course: Lunch
Servings: 1 Person
Author: Angela Coleby


  • 2 tablespoons ground flaxseed
  • 1 egg
  • 1 tablespoon Butter melted
  • 1 tablespoon water
  • 1/4 teaspoon baking powder
  • 1-2 tablespoons oil (for frying)
  • seasoning optional


  • In a bowl whisk all of the ingredients well. 
  • Heat the oil in a frying pan.
  • Pour the batter in the pan and cook until firm on one side. Flip and cook on the other side.


Serves 1
Nutritional Info: 223 Calories, 19g Fat, 9g Protein, 5g Total Carbs, 4g Fibre, 1g Net Carbs
Tried this recipe?Mention @Divalicious_Recipes or tag #divaliciousrecipes

low carb wrap

 keto wrap

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  • Reply
    May 1, 2019 at 7:49 am

    Can’t wait to try this. Did you use golden or brown flax seeds?

    • Reply
      Angela Coleby
      May 1, 2019 at 1:08 pm

      Golden but that’s because I prefer the taste.

  • Reply
    October 15, 2017 at 10:35 pm

    Do you think it would work if i used 2 egg whites for the egg? I have issues with eggy taste and egg whites seem to have less taste than a whole egg….

    • Reply
      Angela Coleby
      October 15, 2017 at 10:43 pm

      I think it would. Let me know how it worked out.

  • Reply
    September 29, 2017 at 9:47 am

    You have the best recipes I have found so far.
    I would like to make several of these and freeze them. Do you have a recipe for this? So that it would not be so many eggs?

    • Reply
      Angela Coleby
      September 29, 2017 at 9:51 am

      Thanks Jennifer! Glad you enjoy the recipes. I’ve never frozen any of these so am unsure. I’d advise you freeze just the one as a test rather than waste a lot of ingredients.

  • Reply
    susie in the country
    September 19, 2017 at 4:51 pm

    Love this as an alternative to bread! I’m on the ketogenic diet and use this recipe occasionally when I need to have a bread fix! So easy and delicious!

    • Reply
      Angela Coleby
      September 19, 2017 at 7:45 pm

      Glad you enjoyed it!

  • Reply
    Amber Garman
    July 25, 2014 at 12:50 am

    Hi Divalicious! This recipe looks fantastic, I’m so excited to try it! My question is, how well do they stay together? I tend to overstuff my roll-ups and I’m hoping these stay strong like a tortilla. Love all your recipes here, so many I’m going to try!

    • Reply
      July 25, 2014 at 6:40 pm

      I’d say that they are medium hold? Try the cauliflower wraps…they are great for a roll up wrap! Glad you like the blog and thanks for popping by!

  • Reply
    January 26, 2014 at 11:34 am

    Can’t wait to try this and other bread recipes! Loving browsing the low carb recipes. Out of interest, on average, do you know how many net grams of carbs equals low carb content for these recipes?

    • Reply
      January 27, 2014 at 2:31 pm

      Hi Kerrie, glad you like the recipes and thanks for stopping by! I have not posted the net carbs but will be doing this in the future.

  • Reply
    January 9, 2013 at 4:47 am

    hey there just wanna say i followed your almond pizza base today and it was amazing- just become gluten and wheat free- will this almond flour make me put on weight? the plan is to lose it lol

    • Reply
      January 9, 2013 at 8:02 pm

      Glad you enjoyed it! As almond flour is low in carbs, you should be okay weight wise…!

  • Reply
    December 17, 2012 at 4:31 pm

    this is great! quick fix for when mommy forgets to make bread in the bread machine. tastes great!

  • Reply
    March 10, 2012 at 7:24 am

    This looks great! Thanks! I just recently found your blog and am enjoying it.

    • Reply
      Angie C
      March 10, 2012 at 10:19 am

      Hello and welcome! Glad you are enjoying the blog!

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