Keto Wrap

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This is a great low carb and gluten free wrap for sandwiches. If you are allergic to coconut or almond flour, then welcome to flaxseed!

A just 1g net carb per wrap this is is a great low carb lunch.  It is high in fibre too so should keep you full until your next meal.  Just stuff this with lots of low carb items and you are good to go!

 You could also use this in place of tortillas and even use this as a quick pizza snack by making a thick base and smother it with tomato sauce, toppings, cheese and throwing it under the grill.  Or simply use it as a fabulous sandwich wrap.  

I used golden flaxseed flour as I prefer it but use the darker versions if you wish.  The texture of this is very different to my low carb tortilla wraps and is almost like a pancake but the flaxseed flour gives it more of a sandwich flavour.  Due to the softness of the texture it is very easy to roll.  

I’ve also make other versions with spinach and tomato paste in them to make colourful and tasty sandwich wraps.   Feel free to go nuts and play around with it!  Just eat and enjoy!  

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Keto Flaxseed Wraps

5 from 2 votes

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Course: Lunch

Servings: 1 Person

Author: Angela Coleby

Ingredients

• 2 tablespoons ground flaxseed
• 1 egg
• 1 tablespoon Butter melted
• 1 tablespoon water
• 1/4 teaspoon baking powder
• 1-2 tablespoons oil (for frying)
• seasoning optional

Instructions

• In a bowl whisk all of the ingredients well. 
• Heat the oil in a frying pan.
  
• Pour the batter in the pan and cook until firm on one side. Flip and cook on the other side.
  

Notes

Serves 1
Nutritional Info: 223 Calories, 19g Fat, 9g Protein, 5g Total Carbs, 4g Fibre, 1g Net Carbs

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