This is a great low carb and gluten free wrap for sandwiches. If you are allergic to coconut or almond flour, then welcome to flaxseed!
A just 1g net carb per wrap this is is a great low carb lunch. It is high in fibre too so should keep you full until your next meal. Just stuff this with lots of low carb items and you are good to go!
You could also use this in place of tortillas and even use this as a quick pizza snack by making a thick base and smother it with tomato sauce, toppings, cheese and throwing it under the grill. Or simply use it as a fabulous sandwich wrap.
I used golden flaxseed flour as I prefer it but use the darker versions if you wish. The texture of this is very different to my low carb tortilla wraps and is almost like a pancake but the flaxseed flour gives it more of a sandwich flavour. Due to the softness of the texture it is very easy to roll.
I've also make other versions with spinach and tomato paste in them to make colourful and tasty sandwich wraps. Feel free to go nuts and play around with it! Just eat and enjoy!
For a low carb cheese wrap try this keto halloumi wrap.
WATCH THE VIDEO
Keto Flaxseed Wraps
Ingredients
- 2 tablespoons ground flaxseed
- 1 egg
- 1 tablespoon Butter melted
- 1 tablespoon water
- ¼ teaspoon baking powder
- 1-2 tablespoons oil (for frying)
- seasoning optional
Instructions
- In a bowl whisk all of the ingredients well.
- Heat the oil in a frying pan.
- Pour the batter in the pan and cook until firm on one side. Flip and cook on the other side.
Notes
Nutritional Info: 223 Calories, 19g Fat, 9g Protein, 5g Total Carbs, 4g Fibre, 1g Net Carbs
The information shown is an estimate provided by an online nutrition calculator.
Ange Aki
I just made this, my measuring spoons were in the wash so had to eyeball haha but it turned out sooooo bomb. I melted goat Brie on it while cooking the second side and then topped it off with sun dried tomatoes, spinach and tuna. 😍. New go to! Thanks!
Angela Coleby
That's fantastic to hear!
Lauren
Can't wait to try this. Did you use golden or brown flax seeds?
Angela Coleby
Golden but that's because I prefer the taste.
Debbie
Do you think it would work if i used 2 egg whites for the egg? I have issues with eggy taste and egg whites seem to have less taste than a whole egg....
Angela Coleby
I think it would. Let me know how it worked out.
Jennifer
You have the best recipes I have found so far.
I would like to make several of these and freeze them. Do you have a recipe for this? So that it would not be so many eggs?
Angela Coleby
Thanks Jennifer! Glad you enjoy the recipes. I've never frozen any of these so am unsure. I'd advise you freeze just the one as a test rather than waste a lot of ingredients.
susie in the country
Love this as an alternative to bread! I'm on the ketogenic diet and use this recipe occasionally when I need to have a bread fix! So easy and delicious!
Angela Coleby
Glad you enjoyed it!
Amber Garman
Hi Divalicious! This recipe looks fantastic, I'm so excited to try it! My question is, how well do they stay together? I tend to overstuff my roll-ups and I'm hoping these stay strong like a tortilla. Love all your recipes here, so many I'm going to try!
Divalicious
I'd say that they are medium hold? Try the cauliflower wraps...they are great for a roll up wrap! Glad you like the blog and thanks for popping by!
Kerrie
Can't wait to try this and other bread recipes! Loving browsing the low carb recipes. Out of interest, on average, do you know how many net grams of carbs equals low carb content for these recipes?
Divalicious
Hi Kerrie, glad you like the recipes and thanks for stopping by! I have not posted the net carbs but will be doing this in the future.
Greer
hey there just wanna say i followed your almond pizza base today and it was amazing- just become gluten and wheat free- will this almond flour make me put on weight? the plan is to lose it lol
Divalicious
Glad you enjoyed it! As almond flour is low in carbs, you should be okay weight wise...!
Jess
this is great! quick fix for when mommy forgets to make bread in the bread machine. tastes great!
Divalicious
Glad you enjoy them Jess!
Holly
This looks great! Thanks! I just recently found your blog and am enjoying it.
Angie C
Hello and welcome! Glad you are enjoying the blog!