Just 4 simple ingredients make this easy cottage cheese mousse for a delicious low carb and high protein dessert. Perfect for those seeking a healthier alternative to traditional mousse, it's a versatile dish that can be enjoyed as a dessert, breakfast, or even a midday snack.
With a serving having just 5 grams net carbs, 17 grams of protein and 139 calories this dish ticks all the boxes. The taste of this cottage cheese chocolate mousse is very similar to a chocolate mousse with a rich velvety texture.
You would never know that this high protein chocolate mousse is made with cottage cheese! Once blended it takes on a deliciously creamy texture. It can be made with different flavors too. We enjoyed chocolate and strawberry but have other flavors planned too. Even if you are not a fan of cottage cheese, you should give this recipe a try!
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Why You Will Love This Cottage Cheese Mousse
Despite its healthier twist with cottage cheese, this mousse maintains a creamy and indulgent texture that melts in your mouth. With just a few simple ingredients and minimal prep time, you can whip up this mousse in no time, making it perfect for a quick dessert or snack.
This mousse can be enjoyed on its own or used as a topping or filling for other desserts like cakes or parfaits, adding a delicious chocolatey twist to your favorite treats. Try serving it with a cottage cheese cookie for a hearty dessert.
Ingredients
Just 4 ingredients make this rich velvety chocolate mousse.
- Cottage cheese - use plain and full fat cottage cheese. If you do prefer a lower fat cottage cheese check the ingredients for hidden sugars.
- Cocoa - unsweetened.
- Sweetener - we used allulose but any other low carb sweetener of choice such as monk fruit sweetener can be used.
- Protein powder - this is an optional ingredient but helps to increase the protein content keeping you feeling fuller. We used chocolate protein powder but vanilla or other flavors can be used.
How to Make Cottage Cheese Mousse
This easy cottage cheese chocolate mousse can be made in the blender or food processor. If the mousse is too thick for your taste, add a splash of heavy cream, almond milk or coconut milk.
Add all ingredients to a food processor.
Blend until smooth.
Pour into serving glasses and chill.
Serve and enjoy as a sweet treat!
Storage
Keep the cottage cheese mousse in the fridge. If you are storing it directly into a dessert glass, cover the top with cling film or plastic wrap to keep it from absorbing any other smells from the fridge. Keep any leftovers in an airtight container.
Consume the mousse within 3-4 days for optimal freshness. While cottage cheese can generally last longer when refrigerated, the addition of other ingredients like milk and sweeteners may slightly shorten its shelf life.
Cottage Cheese Mouse Flavor Suggestions
This recipe is for a chocolate mousse but you can easier make other flavors. A few variations are:
- Berry Bliss: Incorporate fresh or frozen berries like strawberries, raspberries, blueberries, or blackberries into the mousse for a fruity and refreshing twist. You can blend the berries into the mousse mixture or layer them between mousse layers for a visually appealing dessert.
- Citrus Zest: Add a burst of citrus flavor by incorporating lemon, lime, or orange zest into the mousse. The citrus zest adds brightness and a hint of tanginess that complements the creamy texture of the cottage cheese.
- Coffee Infusion: For coffee lovers, consider adding a splash of brewed coffee or espresso to the mousse mixture for a subtle coffee flavor. You can also sprinkle instant coffee granules or espresso powder into the mixture for a more intense coffee kick.
- Nutty Delight: Enhance the mousse with the rich and nutty flavor of almond extract, almond butter or peanut butter. A small amount of almond extract adds a fragrant almond flavor, while creamy almond butter or peanut butter provides a deliciously nutty taste.
- Spiced Sensation: Experiment with warm spices like cinnamon, nutmeg, or cardamom to infuse the mousse with comforting flavors. These spices add depth and warmth to the mousse, perfect for cozying up on chilly days.
- Chocolate Hazelnut: For a decadent twist, swirl in some sugar free chocolate hazelnut spread into the mousse mixture. The combination of chocolate and hazelnut creates a luxurious and indulgent flavor profile.
Feel free to mix and match these flavor suggestions or get creative with your own combinations. With cottage cheese mousse, the possibilities are endless, allowing you to customize it to your taste preferences for a perfect dessert.
More Keto Mousse Desserts
If you are partial to a mousse for a dessert, try these other low carb recipes:
Cottage Cheese Mousse
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Ingredients
- 2 cup cottage cheese
- 1 scoop chocolate protein powder
- ¼ cup cocoa powder, unsweetened
- 2 tablespoons allulose or other low carb sweetener
Instructions
- In a blender or food processor, combine the cottage cheese, cocoa powder, sweetener and protein powder.
- Blend the mixture until smooth and creamy, scraping down the sides of the blender or food processor as needed to ensure everything is well incorporated.
- Taste the mousse and adjust the sweetness if needed.
- Once the mousse reaches your desired consistency and sweetness, transfer it to serving bowls or glasses.
- Chill the mousse in the refrigerator for at least 1-2 hours to allow it to set and firm up.
- Before serving, you can optionally top the mousse with whipped cream, chocolate shavings, or fresh berries for added flavor and presentation.
- Enjoy your homemade cottage cheese chocolate mousse as a delicious dessert or snack!
Notes
Nutrition
The information shown is an estimate provided by an online nutrition calculator.
This delicious collection of 40 low carb desserts shows you that you can still enjoy cake and cheesecake! They all taste so amazingly close to the traditional versions, that everyone will enjoy them.
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