This homemade sugar-free Nutella recipe offers the same rich, chocolatey flavor you love, without the added sugars found in the store-bought version. Made with wholesome ingredients and sweetened naturally, this healthier alternative is perfect for those following a low-sugar or ketogenic lifestyle. Plus, it's easy to make and customizable to suit your taste preferences.
While this sugar-free Nutella is a healthier alternative to the store-bought version, it's still calorie-dense. Enjoy it in moderation. Eating it with a large spoon in the kitchen whilst wondering what to make for dinner should be avoided!
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Is Nutella Keto?
Store-bought Nutella is not typically considered keto-friendly due to its high sugar content. It contains a significant amount of added sugar, which can quickly add up and exceed the daily carbohydrate limit recommended for a ketogenic diet. However, by swapping out the sugars with a low carb alternative, you can still enjoy this chooclate hazelnut spread.
Carbs in Nutella
The carbohydrate content in Nutella can vary slightly depending on the serving size and specific recipe, but generally, Nutella contains around 21 grams of carbohydrates per 2-tablespoon (37-gram) serving. Out of these 21 grams of carbohydrates, approximately 20 grams come from sugar.
Ingredients
All you need to make this low carb Nutella is a few staple pantry items.
- Hazelnuts - we roast the hazelnuts first for added flavor.
- Cocoa powder - use unsweetened cocoa powder.
- Low Carb Sweetener - we use allulose for the low carb sweetener but other sweetener's such as Monk fruit or Stevia can be.
- Vanilla - adds a touch of sweetness.
- Coconut oil - fear not, this does not give it a coconut flavor but helps more with the consistency of the spread.
How to Make Sugar Free Nutella
This is an easy recipe to make and in no time at all, you will have a jar of Nutella to enjoy!
Place the hazelnuts on a baking tray and roast.
Remove the skins.
Place the hazelnuts in a food processor and blitz.
Add the remaining ingredients.
Process until smooth.
Enjoy a jar of Nutella without the sugar!
Recipe Tips
Achieving a smooth and creamy texture is key to a delicious homemade Nutella. Blend the roasted hazelnuts until they turn into a creamy butter before adding other ingredients.
Taste the Nutella mixture as you go and adjust the sweetness according to your preference. You can add more or less sugar-free sweetener to suit your taste buds.
If the Nutella seems too thick, you can add a little more coconut oil or another neutral-flavored oil to reach your desired consistency.
Use a few tablespoons in our sugar free Ferrero Rocher recipe.
Don't be afraid to get creative! You can experiment with different nuts (such as almonds or cashews), additional flavors (like cinnamon or almond extract), or even a touch of sea salt to enhance the flavor profile of your Nutella.
Storage
Store your sugar-free Nutella in a clean, airtight jar or container in the refrigerator to keep it fresh. It should last for up to two weeks, but it's so delicious, it might not last that long!
How to Enjoy Keto Nutella
Enjoying keto Nutella can be a delightful experience! Here are some ideas on how to incorporate it into your keto lifestyle:
- Spread it on Low-Carb Bread or Toast: Enjoy a slice of keto-friendly bread or toast topped with a generous layer of Nutella for a satisfying breakfast or snack.
- Dip with Fresh Berries: Pair keto Nutella with fresh strawberries, raspberries, or blackberries for a delicious and nutritious snack. The combination of creamy Nutella and tart berries is irresistible.
- Add to Keto Pancakes or Waffles: Drizzle keto Nutella over a stack of homemade keto pancakes or waffles for a decadent breakfast or brunch option. It adds a burst of chocolatey flavor that elevates the dish.
- Stir into Greek Yogurt: Mix a spoonful of keto Nutella into plain Greek yogurt for a creamy and indulgent treat. It adds richness and flavor without the added sugars.
- Use as a Dip for Keto-Friendly Snacks: Dip keto-friendly snacks such as celery sticks, almond crackers, or cheese crisps into Nutella for a savory-sweet flavor combination that satisfies cravings.
- Blend into Keto Smoothies: Incorporate keto Nutella into your favorite low-carb smoothie recipes for a chocolatey boost. It adds richness and depth of flavor to smoothies made with ingredients like avocado, spinach and almond milk.
- Make Keto Nutella Fat Bombs: Whip up homemade fat bombs using keto Nutella as one of the main ingredients. These bite-sized treats are perfect for satisfying sweet cravings while staying within your macros.
- Enjoy Straight from the Spoon: Sometimes, the simplest way to enjoy keto Nutella is to savor it straight from the spoon. Allow yourself a moment of indulgence and enjoy the creamy, chocolatey goodness guilt-free.
- Make a Hazelnut Cheesecake - add the sugar free Nutella into the cheesecake filling and topping. We use it for our Nutella Brownie Cheesecake Recipe.
More Keto Spreads
Enjoy these other sugar free spreads recipes:
Sugar Free Nutella
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Ingredients
- 2 cups hazelnuts
- 4 tablespoons coconut oil
- 2 tablespoons cocoa powder, unsweetened,
- ¼ cup allulose or other low carb sweetener
- 1 teaspoon vanilla
Instructions
- Preheat your oven to 350°F (175°C). Spread the hazelnuts evenly on a baking sheet and roast them for about 10-12 minutes, or until fragrant and lightly browned. Be sure to keep an eye on them to prevent burning.
- Once roasted, remove the hazelnuts from the oven and let them cool slightly. Transfer the nuts to a clean kitchen towel and rub them together to remove as much of the skins as possible. Don't worry if some skins remain.
- In a food processor or high-speed blender, add the roasted hazelnuts and blend until they form a smooth, creamy nut butter consistency. This process may take several minutes, and you may need to scrape down the sides of the bowl occasionally.
- Add the cocoa powder, allulose, coconut oil and vanilla extract to the hazelnut butter in the food processor. Continue to blend until all the ingredients are well combined and the mixture is smooth and creamy. Adjust sweetness and consistency to taste by adding more sweetener or coconut oil if desired.
- Once the sugar-free Nutella reaches your desired consistency and taste, transfer it to a clean jar or airtight container for storage. Store in the refrigerator for up to two weeks.
Notes
Nutrition
The information shown is an estimate provided by an online nutrition calculator.
