In just a few simple steps, you'll have perfectly cooked air-fried butternut squash that's crispy on the outside and soft on the inside, making it an excellent addition to salads or a tasty side dish for any meal.
Air frying butternut squash is a fantastic way to enjoy this sweet and nutty vegetable with a crispy exterior and a tender interior, all without the need for excessive oil or extensive cooking times. It's a great way to bring out the vegetable's sweet flavor.
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Carbs in Butternut Squash
Butternut squash is a nutritious vegetable that is relatively low in carbohydrates compared to some other starchy vegetables. Here are the approximate carbohydrate content for 1 cup (cubed) of cooked butternut squash:
Total Carbohydrates: Approximately 21-22 grams
Dietary Fiber: Approximately 6-7 grams
Sugars: Approximately 4-5 grams
The exact carbohydrate content may vary slightly depending on factors such as the size of the squash and how it's prepared. Keep in mind that while butternut squash does contain carbohydrates, it also provides important nutrients like vitamins A and C, as well as fiber. It can be a healthy addition to your diet in moderation, especially if you're mindful of your carbohydrate intake.
Ingredients
We have kept this gluten-free air fried butternut squash to minimum flavorings but you could experiment with different herbs and spices. We have a few suggestions further down.
- Butternut squash - A good butternut squash should have a firm and smooth skin. Avoid squash that has soft spots, wrinkles, or blemishes, as these can be signs of overripeness or damage.
- Garlic powder- optional.
- Onion Powder - optional.
- Olive oil - coconut or avocado oil can be substituted.
- Salt and black pepper.
How to Make Air Fryer Butternut Squash
Peel the butternut squash and chop into cubes.
Mix the oil and seasonings in a bowl
Toss the butternut squash cubes in the seasoned oil.
Place in the air fryer basket and cook until golden.
Storage
Allow the air-fried butternut squash to cool to room temperature before storing it. If you plan to consume it within a few days, you can store it in an airtight container in the refrigerator. Make sure the container is tightly sealed to prevent moisture loss and odors from affecting the squash.
Freezing Air Fried Butternut Squash
If you want to store air-fried butternut squash for an extended period, consider freezing it. First, spread the cooked squash pieces in a single layer on a baking sheet and freeze until solid. Then, transfer the frozen pieces to an airtight freezer-safe container or a freezer bag. This helps prevent the pieces from sticking together. Properly stored, frozen air-fried butternut squash can last for several months.
To reheat refrigerated or frozen air-fried butternut squash, you can use your air fryer again for a few minutes or use an oven at around 350°F (175°C). Be sure to check for doneness as it reheats to prevent overcooking.
More Butternut Squash Recipes
Butternut Squash Stuffed with Feta and Sun Dried Tomatoes
Parmesan & Sage Baked Butternut Squash Noodles
Roasted Butternut Squash with Camembert
Air Fryer Butternut Squash
Ingredients
- 4 cups butternut squash cut into cubes
- 1 tablespoon olive oil
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon salt
- 1 teaspoon black pepper
Instructions
- Set your air fryer to 375°F (190°C) and allow it to preheat for 5 minutes while you prepare the butternut squash.
- Start by peeling the butternut squash with a vegetable peeler. Then, cut off both ends of the squash. Cut the squash in half horizontally where the thinner neck meets the wider base.
- Use a spoon to scoop out the seeds and stringy flesh from both halves. Cut the neck and base of the squash into bite-sized cubes. Aim for uniform pieces to ensure even cooking.
- In a large mixing bowl, toss the cubed butternut squash with olive oil, salt, pepper, onion powder and garlic powder. Ensure the squash pieces are evenly coated with the seasoning mixture.
- Place the seasoned butternut squash cubes in the air fryer basket in a single layer. Depending on the size of your air fryer, you may need to cook the squash in batches.
- Cook the butternut squash at 375°F (190°C) for about 15-20 minutes, shaking or shaking the pieces halfway through the cooking time. The squash should be golden brown and fork-tender when done. Adjust the cooking time as needed, as it may vary depending on your air fryer model.
- Once the butternut squash is cooked to your desired crispiness and tenderness, remove it from the air fryer and serve hot. You can garnish it with fresh herbs like parsley or a sprinkle of grated Parmesan cheese if you like.
Notes
Nutrition
The information shown is an estimate provided by an online nutrition calculator.
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