Air Fryer Butternut Squash

Course: Side Dish

Cuisine: Air Fryer, Low Carb

Keyword: Butternut squash

Prep Time: 15

Cook Time: 20

Total Time: 35

Servings: servings

Calories: 72kcal

Author: Angela Coleby

Air frying butternut squash is a fantastic way to enjoy this sweet and nutty vegetable with a crispy exterior and a tender interior, all without the need for excessive oil or extensive cooking times.

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US Customary - Metric

Ingredients

4 cups butternut squash cut into cubes
1 tablespoon olive oil
1 tablespoon garlic powder
1 tablespoon onion powder
1 teaspoon salt
1 teaspoon black pepper

Instructions

Set your air fryer to 375°F (190°C) and allow it to preheat for 5 minutes while you prepare the butternut squash.
Start by peeling the butternut squash with a vegetable peeler. Then, cut off both ends of the squash. Cut the squash in half horizontally where the thinner neck meets the wider base.
Use a spoon to scoop out the seeds and stringy flesh from both halves. Cut the neck and base of the squash into bite-sized cubes. Aim for uniform pieces to ensure even cooking.
In a large mixing bowl, toss the cubed butternut squash with olive oil, salt, pepper, onion powder and garlic powder. Ensure the squash pieces are evenly coated with the seasoning mixture.
Place the seasoned butternut squash cubes in the air fryer basket in a single layer. Depending on the size of your air fryer, you may need to cook the squash in batches.
Cook the butternut squash at 375°F (190°C) for about 15-20 minutes, shaking or shaking the pieces halfway through the cooking time. The squash should be golden brown and fork-tender when done. Adjust the cooking time as needed, as it may vary depending on your air fryer model.
Once the butternut squash is cooked to your desired crispiness and tenderness, remove it from the air fryer and serve hot. You can garnish it with fresh herbs like parsley or a sprinkle of grated Parmesan cheese if you like.

Notes

Makes 6 servings

Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition