Peach Caprese Salad

Are peaches keto-friendly?

Peaches are more to the low carb scale than keto as the carbs in peaches can vary slightly depending on their size and ripeness, but on average, a medium-sized peach (about 150 grams) contains approximately 12-15 grams of carbohydrates and around 10-13 grams of net carbs.

Why put peaches in a caprese salad?

This was the first question the Chief Taster asked when I was making this. He did approach the salad with caution and suspicion, but after one mouthful his fork went back in for more.

Adding peaches introduces a sweet and juicy element that complements the savory flavors of the cheese and the freshness of the basil. The sweetness of the peaches contrasts nicely with the acidity of the tomatoes and balsamic vinegar, while the creamy mozzarella provides a mild, smooth backdrop. Overall, adding peaches to a Caprese salad can elevate the dish, offering a refreshing and summery twist.

What tomato is best for caprese salad?

The best tomatoes for Caprese salad are those that are ripe, juicy, and flavorful. Ideally, you want tomatoes that are at the peak of their season and have a sweet, tangy taste.

• Roma Tomatoes: These tomatoes are known for their firm texture and rich flavor. They hold up well in salads and sandwiches.
• Heirloom Tomatoes: Heirloom varieties come in a range of colors and shapes, and they are prized for their exceptional flavor. Look for heirloom tomatoes with a good balance of sweetness and acidity.
• Cherry Tomatoes: Cherry tomatoes are small and sweet, making them a popular choice for Caprese salad. They add bursts of flavor and color to the dish.
• Beefsteak Tomatoes: Beefsteak tomatoes are large, meaty, and juicy, making them a substantial option for Caprese salad. They have a mild, sweet flavor that pairs well with fresh mozzarella and basil.

Ingredients

All the ingredients for a traditional summer salad with a fresh peach added to the mix.

• Mozzarella - fresh mozzarella is essential. Bufala mozzarella is considered the traditional and most authentic type of mozzarella for Caprese salad. It has a more delicate flavor and creamier texture compared to cow's milk mozzarella.
• Peaches - Do not use tinned peaches. Opt for ripe, but not overly soft, peaches for the best flavor and texture. Look for peaches that are slightly firm to the touch with a sweet aroma.
• Tomatoes - as mentioned above, select a variety of tomato that has enough flavor for a caprese salad.
• Pesto - This is entirely optional, but we added a touch of pesto for an extra basil flavor.
• Keto Honey - used for the salad dressing, this keto honey gives a touch of sweetness to the salad that compliments the peach flavor.

How to make peach caprese salad

This is an easy salad to make and is just slicing of ingredients, plating and making the dressing. A caprese salad be best enjoyed freshly made.

Slice the mozzarella, tomatoes and peaches.

Mix the salad dressing.

Arrange the sliced cheese, peaches and tomatoes on a plate.

Drizzle with the dressing and add fresh basil and pesto.

Recipe Tips

Creating a Peach Caprese Salad is a delightful way to add a sweet and refreshing twist to the classic Italian dish. Here are some recipe tips to help you make a delicious Peach Caprese Salad:

1. Balance Sweetness and Tanginess: Since peaches add sweetness to the salad, balance it with the tanginess of balsamic vinegar. A drizzle of balsamic glaze or reduction over the salad will enhance the flavors.
2. Add Fresh Basil: Fresh basil leaves are a key ingredient in Caprese salad. Its aromatic flavor complements the sweetness of the peaches and the creaminess of the mozzarella. Tear the basil leaves into small pieces or chiffonade them for easy incorporation.
3. Layer Ingredients Beautifully: Arrange the sliced peaches, mozzarella slices, and tomato slices in an alternating pattern on a serving platter or individual plates. This not only looks visually appealing but also ensures that each bite has a variety of flavors.
4. Season with Salt and Pepper: Sprinkle a pinch of salt and freshly ground black pepper over the assembled salad to enhance the flavors of the ingredients.
5. Drizzle with Olive Oil: Finish the Peach Caprese Salad with a drizzle of extra virgin olive oil for added richness and flavor. Use a high-quality olive oil for the best taste.
6. Serve Fresh: Peach Caprese Salad is best served immediately after assembling to enjoy the vibrant flavors and textures of the ingredients.

What to serve with peach caprese salad

This is a delicious salad by itself for an appetizer or light lunch serve with other salads. If you want to serve it as a summer side salad, serve it with grilled steak, grilled chicken or roasted salmon. A side of keto garlic bread or Italian Breadsticks makes it a hearty meal.

More Keto Summer Recipes

Enjoy summer flavors with these low carb recipes:

Keto Zucchini Ricotta Cheesecake

Keto Greek Salmon

Grilled Watermelon Halloumi Salad

Strawberry Basil Ice Cream