This delicious and easy keto blueberry sauce is the perfect blueberry topping for your low carb pancakes, waffles, or ice cream. Made with fresh blueberries and natural sugar substitutes, this recipe is sugar-free and keto-friendly
By making simple substitutions and following a few basic cooking techniques, you can create a versatile condiment that adds a burst of flavor to a variety of low-carb dishes. Whether you're starting your day with a stack of keto pancakes or indulging in a guilt-free dessert, this low carb blueberry sauce is sure to become a staple in your keto kitchen.
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Health benefits of blueberries
Blueberries are rich in antioxidants, promoting heart health, brain function, and reducing inflammation. They also support digestive health, blood sugar control, and may protect against age-related eye diseases.
Ingredients
Just 5 ingredients make this easy blueberry sauce.
- Blueberries - fresh or frozen blueberries can be used.
- Sweetener - for the low carb sweetener we use either allulose or monk fruit. Feel free to use the sweetener you prefer.
- Lemon Juice - for a hint of of tartness but can be omitted.
- Vanilla - adds a touch of sweetness.
- Water - no sauce would be without the water.
How to make keto blueberry sauce
This keto blueberry sauce recipe is quick and easy to make. We don't use any thickeners such as xanthan gum as the berries simmer down to a thick enough sauce for us.
Place all the ingredients in a pan and cook for 10 minutes.
Cool and store in a jar and serve.
Storage
Allow the keto blueberry sauce to cool completely before transferring it to an airtight container or jar. Seal the container tightly and store it in the refrigerator. Properly refrigerated, keto blueberry sauce can typically last for up to 1-2 weeks.
Serving Suggestions
Once the keto blueberry sauce has cooled slightly, you can serve it warm or chilled, depending on your preference. It pairs beautifully with a wide range of keto-friendly dishes, including almond flour pancakes, coconut flour waffles, Greek yogurt, vanilla ice cream, chia seed pudding, or low-carb cheesecake. You can also use it as a filling for keto pastries or swirl it into homemade ice cream for a refreshing treat.
More keto blueberry recipes
If you have picked an abundance of blueberries, here's a few low carb recipes to try:
Keto Blueberry Sauce
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Ingredients
- 2 cups blueberries
- 1 tablespoon lemon juice
- ½ teaspoon vanilla extract
- ¼ cup allulose or other low carb sweetener
- ¼ cup water
Instructions
- In a small saucepan, combine the blueberries, vanilla, lemon juice, sweetener and water. Cook over medium heat until the blueberries start to soften and release their juices, about 5-7 minutes.
- Once the sauce has thickened to your liking, remove it from the heat and let it cool slightly before serving.
Notes
Nutrition
The information shown is an estimate provided by an online nutrition calculator.
